70 low microwave Recipes

cornstarch, dry mustard, nonfat milk, egg, yolk, fresh lemon juice, butter, salt, ground paprika or cayenne, black pepper

a bag of single serve microwave popcorn, chex mix (low fat ), m & s, wasabi peas

smooth peanut butter (not low-fat ), almond bark, microwave popcorn (the plainest kind you can find), rice krispies, peanuts

frozen mixed vegetables, butter, onion, chopped, garlic, curry powder, pepper, dried parsley, stalks celery, chopped, potato, peeled and diced , cooked in water in microwave, flour, skim milk, chicken broth (low sodium ), cubed cooked chicken, shredded cheese (your choice ), pillsbury golden layers refrigerated buttermilk biscuits (10 biscuits)

multigrain elbow macaroni, unsalted butter, all-purpose flour, skim milk, warmed for 1 minute in the microwave, low-fat sharp cheddar cheese, shredded (about 2 1/4 cups), worcestershire sauce, salt, pepper, freshly grated nutmeg, panko breadcrumbs

red peppers, cut in half , seeds and ribs removed. (i use roasted red pepper s in the jar), low fat cottage cheese, canned chicken broth, parmesan cheese, grated, garlic clove, minced, salt and pepper, frozen broccoli, chopped (i use fresh, steamed and chopped ), whole wheat fettuccine, cooked boneless chicken breasts, sliced into strips (i zap mine in the microwave or you can use rotisserie chicken)

tomato juice, low sodium chicken broth, crushed tomatoes, mixed vegetables, drained (i use veg-all original ), corn, drained, frozen okra, microwaved for 2 minutes, sugar (approximate, adjust to your taste), butter, bay leaves, sweet paprika (not smoked or hot ), dried oregano, dried basil, mrs. dash seasoning mix, red pepper flakes (optional), tabasco sauce (optional), oil, onion, chopped, ground beef (at least 85% lean), garlic cloves, minced, salt , to taste, fresh ground pepper , to taste

frozen broccoli stir-fry (such as birds eye), frozen shelled edamame (green soybeans), egg substitute, dark sesame oil, bottled minced garlic, crushed red pepper, microwaveable cooked brown rice (such as uncle ben s whole grain brown ready rice), low-sodium soy sauce, toasted sesame seeds (optional), sliced green onions (optional)

spaghetti, low sodium soy sauce, smooth peanut butter , softened in microwave, cider vinegar, hot sauce, sesame oil, cabbage, shredded, carrots, peeled and shredded, bean sprouts, sesame seeds

cream cheese , softened in the microwave on low for 40 seconds, sugar, flour, salt, baking powder, cinnamon, butter, brown sugar, eggs, beaten, orange extract, orange juice, grated orange zest, grated carrots, raisins, chopped walnuts

pumpkin, peeled and chopped (i use kent, any type will be fine), onion, chopped finely, garlic clove, crushed (optional), chicken stock, curry powder (i sometimes use 2 tsp), evaporated skim milk

flax seed meal, baking powder, garlic powder, onion powder, salt (optional, i like things a bit saltier so i use this ), eggs, olive oil, parmesan cheese, grated

plain flour, wholemeal self-rising flour, white sugar, baking powder, bicarbonate of soda, ground cinnamon, ground mixed spice, egg white, buttermilk, vegetable oil, fresh blueberries or 1 1/4 cups frozen blueberries

potatoes, peeled and diced, leeks, thinly sliced, dried thyme, salt & pepper, chicken stock, evaporated skim milk, fresh chives, for garnish

carrot, thinly sliced, water, divided, water, divided, frozen broccoli cuts, skim milk, all-purpose flour, chicken bouillon granules, salt, pepper, shredded cheddar cheese

rolled oats, low-fat milk , warmed 40 sec in microwave, water , warmed 40 sec in microwave, butter, softened, brown sugar, bread flour (i use king arthur brand), wheat flour (king arthur brand white-wheat), salt, vital wheat gluten, yeast

chicken breasts, boneless & skinless, cubed into 1/2-inch pieces, yellow onions, large dice, red bell peppers, large dice, yellow bell peppers, large dice, frozen corn kernels , thawed in microwave, diced fire-roasted tomatoes, whole peeled plum tomatoes in puree (undrained ), low-sodium chicken stock, heavy cream, beer, garlic cloves, minced (1 tbsp), butter, divided, all-purpose flour, canned diced green chiles, ground cumin, ground coriander, cayenne pepper, chili powder, onion powder, crushed red pepper flakes, ground cinnamon, soy sauce, kosher salt & freshly ground black pepper, to taste, chopped scallion , pickled jalapenos, shredded cheddar-jack cheese, and corn chips

popped low-fat microwave popcorn, multigrain cereal squares (such as cascadian farms), multigrain toasted oat cereal (such as cheerios), butter-flavored pretzels (such as snyder s of hanover butter snaps), raisins, unsalted butter, melted, honey, chili powder, ground red pepper (optional)