128 low low sodium dips Recipes

  • Ginger-Shrimp Pot Stickers with Spicy Peanut Dipping Sauce
    shredded green cabbage, chopped green onions and
    19 More
    shredded green cabbage, chopped green onions, matchstick-cut carrots, chopped fresh cilantro, low-sodium soy sauce, minced peeled fresh ginger, dark sesame oil, salt, cooked peeled small shrimp, hot sauce, wonton wrappers, cornstarch, canola oil, divided, water, divided, water, peanut butter, low-sodium soy sauce, seasoned rice vinegar, chile paste with garlic (such as sambal oelek), sugar, chopped green onions (optional)
    21 ingredients
  • Chicken and Lemon Pot Stickers With Soy-Scallion Dipping Sauce
    dry sherry, water, dried shiitake mushroom and
    19 More
    dry sherry, water, dried shiitake mushroom, chopped bok choy (about 1/2 lb), chopped green onion, chopped water chestnut, low sodium soy sauce, salt, minced peeled fresh ginger, grated lemon rind, dark sesame oil, hot sauce, ground chicken or 1/2 lb turkey, wonton wrappers, cornstarch, vegetable oil, divided, water, divided, mirin (sweet rice wine), low sodium soy sauce, seasoned rice vinegar, chopped green onions, chili paste with garlic
    50 min, 22 ingredients
  • Cornbread Casserole
    red kidney beans, black beans, chopped green pepper and
    8 More
    red kidney beans, black beans, chopped green pepper, frozen corn, thawed, low-sodium crushed tomatoes, low-fat cheese dip, low-fat salsa, chili powder, shredded low-fat cheddar cheese, cumin, cornbread mix
    40 min, 11 ingredients
  • French Onion Dip
    sour cream, grated garlic and
    9 More
    sour cream, grated garlic, reduced-sodium worcestershire sauce, sliced green onions, dry onion soup mix, dried, chopped onion, , , roasted under broiler until brown, roasted sesame seeds, garlic, finely chopped and roasted, snipped chives, onion powder, low-sodium beef bouillon cubes
    25 min, 11 ingredients
  • Pork Satay with Peanut Dipping Sauce
    pork tenderloin, trimmed, low-sodium soy sauce and
    8 More
    pork tenderloin, trimmed, low-sodium soy sauce, light brown sugar, reduced-fat creamy peanut butter, fresh lime juice, garlic cloves, minced, chopped green onions, wooden skewers, peanut dipping sauce
    34 min, 10 ingredients
  • Skewered Chicken with Spicy Peanut Dip
    shallot, minced (about 1 tbsp) and
    13 More
    shallot, minced (about 1 tbsp), minced peeled fresh ginger, divided, minced garlic, divided, curry powder, crushed red pepper, divided, fat-free , less-sodium chicken broth, reduced-fat creamy peanut butter, fresh lime juice, divided, low-sodium soy sauce, divided, light brown sugar, salt, divided, skinless, boneless chicken breast halves, sesame oil, wooden skewers
    27 min, 15 ingredients
  • Pork Dumplings with Tangy Dipping Sauce
    shredded napa (chinese ) cabbage, chopped green onions and
    10 More
    shredded napa (chinese ) cabbage, chopped green onions, low-sodium soy sauce, dark sesame oil, grated peeled fresh ginger, lean ground pork, water chestnuts, drained and chopped, garlic cloves, minced, wonton wrappers (60 wrappers), water, divided, tangy dipping sauce
    12 ingredients
  • Shrimp Fritters with Spicy Moroccan Dipping Sauce
    sliced leek (about 1 large), minced peeled fresh ginger and
    18 More
    sliced leek (about 1 large), minced peeled fresh ginger, chopped fresh cilantro, chopped fresh mint, shrimp, peeled and deveined (about 1/2 lb), gyoza skins, water, egg, panko (japanese ) breadcrumbs, all-purpose flour, olive oil, divided, olive oil, minced shallots, moroccan spice blend, red wine, rice vinegar, fat-free , less-sodium chicken broth, low-sodium soy sauce, cornstarch, water
    21 ingredients
  • Wine Fondue With Broth Base and Mustard Dill Dipping Sauce
    chicken broth (i prefer low sodium organic ) and
    7 More
    chicken broth (i prefer low sodium organic ), dry white wine (an oaky california chardonnay is a good choice), dippers (meats and or or veggies for dipping. see my notes at the end of the directions for ideas and tips), fresh dill (or 2 tbsp dry dill), sharp yellow mustard, white wine vinegar (i usually just use 2 tbsp of wine used in fondue for consistency), sugar, vegetable oil (canola is my preference)
    50 min, 8 ingredients
  • Soft Asian Summer Rolls with Sweet and Savory Dipping Sauce (Ellie Krieger)
    vietnamese or thai rice noodles, rice paper rounds and
    14 More
    vietnamese or thai rice noodles, rice paper rounds, fresh thai basil leaves (or regular basil leaves), rinsed and dried, shrimp, cooked and halved, shredded carrot, whole large fresh mint leaves, rinsed and dried, red-leaf lettuce leaves, leaves , spines removed, leaving 6 halves, vinegar dipping sauce , recipe follows, sugar, warm water, rice vinegar, chili sauce (recommended : sriracha), lime juice, fish sauce or low-sodium soy sauce, shredded carrot, scallion, thinly sliced
    20 min, 16 ingredients
  • Spinach Artichoke Dip That Owns
    baby spinach , or, i used regular spinach., fresh basil and
    12 More
    baby spinach , or, i used regular spinach., fresh basil, canned cannellini beans, drained and rinsed, neufchatel cream cheese, garlic , smashed, low-sodium chicken broth, artichoke hearts, drained, squeezed dry and finely chopped, grated parmesan cheese, shredded low-fat mozzarella cheese, cayenne pepper, worcestershire sauce, kosher salt and freshly ground pepper to taste (i never understood using low-sodium broth when you re just going to add salt anyway), baked chips for serving (see below )
    25 min, 14 ingredients
  • Ww 4 Pt. Chicken With Peanut Dipping Sauce
    boneless skinless chicken breasts, plain nonfat yogurt and
    7 More
    boneless skinless chicken breasts, plain nonfat yogurt, low-fat peanut butter, creamy, low sodium soy sauce, rice wine vinegar, garlic powder, ground red pepper, tomatoes, snow peas, blanched (i don tsp blanch them)
    20 min, 9 ingredients
  • Baked Crab Rangoon With Thai Ginger-Lime Dipping Sauce
    wonton wrappers, white crab meat, drained and
    14 More
    wonton wrappers, white crab meat, drained, low-fat cream cheese, softened, green onion, finely chopped, minced onion, teriyaki sauce, white pepper, peanuts, finely ground, lime juice, rice wine vinegar, low sodium soy sauce, water, brown sugar, fresh mint, chopped, freshly grated ginger (i prefer only 1 tsp), red thai chile, minced (very hot , so feel free to reduce or omit if you like)
    33 min, 16 ingredients
  • Peanut Dipping Sauce Peanut Dipping Sauce
    fat-free , less-sodium chicken broth and
    5 More
    fat-free , less-sodium chicken broth, reduced-fat creamy peanut butter, minced fresh peeled ginger, fresh lime juice, low-sodium soy sauce, garlic clove, minced
    6 ingredients
  • Chicken with Peanut Dipping Sauce Chicken with Peanut Dipping Sauce
    frozen or refrigerated breaded chicken breasts (from two ... and
    6 More
    frozen or refrigerated breaded chicken breasts (from two 10- to 12-oz boxes or 1 25-oz bag), creamy peanut butter, low-sodium soy sauce, fresh lime juice, brown sugar, grated fresh ginger, carrots and cucumbers, cut up, for dipping
    7 ingredients
  • Ginger Wings with Peanut Dipping Sauce (Aaron McCargo, Jr.) Ginger Wings with Peanut Dipping Sauce (Aaron McCargo, Jr.)
    chunky peanut butter, grated ginger, sesame oil, soy sauce and
    14 More
    chunky peanut butter, grated ginger, sesame oil, soy sauce, water, rice wine vinegar, chopped fresh cilantro, canola oil spray, thai hot sauce, low-sodium soy sauce, grated ginger, garlic, minced, sesame oil, sesame seeds, hoisin sauce, chicken wings , split at the joint, tips removed and discarded, chopped green onions, for garnish, peanut dipping sauce , recipe follows
    45 min, 18 ingredients
  • Con Queso Bean Dip (Microwave) Con Queso Bean Dip (Microwave)
    light kidney beans, drained and rinsed (can use low-sodiu... and
    7 More
    light kidney beans, drained and rinsed (can use low-sodium ), salsa (mild or medium), chili powder, cumin, salt , to taste (optional), shredded cheddar cheese (can use lows-fat ), sour cream (can use fat-free), chives or 2 tbsp green onions
    20 min, 8 ingredients
  • Hot Artichoke-Spinach Dip (Food Network Kitchens) Hot Artichoke-Spinach Dip (Food Network Kitchens)
    kosher salt, baby spinach, fresh basil and
    12 More
    kosher salt, baby spinach, fresh basil, canned cannellini beans, drained and rinsed, neufchatel cream cheese, garlic , smashed, low-sodium chicken broth, artichoke hearts, drained, squeezed dry and finely chopped, grated parmesan cheese, shredded low-fat mozzarella cheese, cayenne pepper, worcestershire sauce, freshly ground black pepper, baked chips , for serving
    45 min, 15 ingredients




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