27 low low low veg Recipes

  • Low Fat Chicken Corn Chowder
    corn, chicken or veg. broth, olive oil and
    8 More
    corn, chicken or veg. broth, olive oil, celery stalk, finely chopped, carrot, peeled and finely chopped, onion, finely chopped, cooked chicken, cubed, corn starch, skim milk, sea salt, pepper
    25 min, 11 ingredients
  • Lizz's Easy Chicken Pot Pie
    frozen pie crusts , for bottom (optional) and
    11 More
    frozen pie crusts , for bottom (optional), reduced-fat cream of chicken soup, low-fat milk, veg-all, drained (mixed vegetables), cooked chicken, cubed (leftovers or 1 large can chunk chicken, drained), ground sage, salt and black pepper, to taste, low-fat milk, egg substitute, bisquick, refrigerated breadstick dough (optional), deep dish pie shells (optional)
    35 min, 12 ingredients
  • Hungry Girl's Veg-Meatball Stuffed Pita
    boca meatless ground burger (or 2 oz. of another cooked g... and
    10 More
    boca meatless ground burger (or 2 oz. of another cooked ground beef substitute), egg beaters egg substitute , original, minced onions, salt, garlic powder, ketchup, western bagel alternative pita bread (or another low-calorie pita*), canned fat-free tomato sauce, pepper (optional), salt (optional), garlic powder (optional)
    20 min, 11 ingredients
  • Polynesian Tofu Skewers With Pineapple (Veg*n Kebabs)
    firm tofu, cut into large cubes (not silken) and
    8 More
    firm tofu, cut into large cubes (not silken), pineapple chunks (fresh best ), green bell pepper, cubed (about same size as tofu), bamboo skewer, tomato sauce, low sodium soy sauce, brown sugar (try 4 or 5 first, adjust to taste), pineapple juice (fresh or canned ), fresh garlic cloves, minced (or use garlic powder)
    35 min, 9 ingredients
  • Grilled Flank Steak
    flank steak, 1/2 inch thick (about 1 1/2 lb) and
    7 More
    flank steak, 1/2 inch thick (about 1 1/2 lb), garlic cloves, minced, safflower oil (or other veg oil), tomato juice (or v-8 juice), soy sauce (we use low sodium), brown sugar, pepper, vegetable oil
    30 min, 8 ingredients
  • Vegetable Barley Soup
    extra virgin olive oil, onion, diced, stalks celery, diced and
    28 More
    extra virgin olive oil, onion, diced, stalks celery, diced, red bell pepper, diced, green bell pepper, diced, carrots, about 1/4 - 1/2 inch cubes, garlic cloves, minced, jalapeno, small dice, serrano pepper, small dice, diced fire-roasted tomatoes (or plain ), unsalted vegetable stock, water , filtered, mushroom broth (or substitute 2 cup filtered water and 2 cup veg stock), low-sodium tamari, tomato paste, fresh rosemary, minced, fresh sage or 3 -4 leaves, fresh oregano , 3 inches, bay leaf, basil leaves , chiffonade, savory, barley (rinsed ), lemon , zest of, lemon , juice of, broccoli florets, cauliflower , small pieces, cremini mushroom , cut into 1/2 inch pieces, baby spinach, organic, frozen mixed vegetables, sea salt, pepper
    21 min, 31 ingredients
  • Low Salt, Low Fat, Low Cholesterol Hidden Veg Curry Sauce OAMC Low Salt, Low Fat, Low Cholesterol Hidden Veg Curry Sauce OAMC
    olive oil, turmeric, ground cumin, ground coriander and
    11 More
    olive oil, turmeric, ground cumin, ground coriander, cardamom pods, onions, diced, butternut squash, chopped and roasted for 20 mins, carrots, sliced, bell pepper, diced, chopped tomatoes, mushrooms, diced, split red lentils, bouillon, garlic cloves, minced, courgettes, diced
    11 min, 15 ingredients
  • Low Fat Hummus Low Fat Hummus
    chickpeas, garlic cloves, tahini (or low fat pb) and
    6 More
    chickpeas, garlic cloves, tahini (or low fat pb), chickpea liquid, olive oil (substitute more liquid for less olive oil, replace with veg broth and cilantro), lemon , juice of, salt, pepper, cumin
    10 min, 9 ingredients
  • Low Fat Chili-cheese Cornbread Low Fat Chili-cheese Cornbread
    all-purpose flour, baking powder, salt, yellow cornmeal and
    8 More
    all-purpose flour, baking powder, salt, yellow cornmeal, nonfat dry milk powder, sugar, water, fat-free egg substitute, vegetable oil, shredded low-fat cheddar cheese, chopped green chilies, drained, veg. cooking spray
    50 min, 12 ingredients
  • Veg Fried Rice Veg Fried Rice
    uncooked instant rice, vegetable oil, divided and
    4 More
    uncooked instant rice, vegetable oil, divided, eggs, lightly beaten, green onions, low-sodium soy sauce, cucumber
    6 ingredients
  • Quinoa Jambalaya Quinoa Jambalaya
    canola oil, whole onion chopped, whole zuccini choppped and
    9 More
    canola oil, whole onion chopped, whole zuccini choppped, whole red bell pepper chopped, garlic minced, low sodium chicken sausage (like trader joe s) sliced into 6 rounds, dry quinoa, low sodium chicken or veg broth, fired roasted tomatoes, shrimp peeled and deveined, green onions sliced thinly, sea salt and pepper to taste
    12 ingredients
  • Philly Cheese-N-Veg Sandwich Philly Cheese-N-Veg Sandwich
    vegetable oil, portabella mushrooms (6 inch diameter) and
    7 More
    vegetable oil, portabella mushrooms (6 inch diameter), yellow onion, sliced, red bell pepper, seeded and sliced, low sodium soy sauce, worcestershire sauce, salt and pepper, to taste, provolone cheese, whole-wheat hoagie rolls, lightly toasted
    25 min, 9 ingredients
  • Healthy Creamy Broccoli Mega-Veg Soup Healthy Creamy Broccoli Mega-Veg Soup
    potatoes, diced, stalk celery, sliced, onion, chopped and
    9 More
    potatoes, diced, stalk celery, sliced, onion, chopped, chicken broth, head broccoli, chopped, carrots, sliced, corn, frozen, celery salt, dill weed, low-fat milk, butter, soft, flour
    25 min, 12 ingredients
  • Chicken Veg 2 Starch Soup Food Diary (2 Meals) Chicken Veg 2 Starch Soup Food Diary (2 Meals)
    organic low sodium chicken broth and
    7 More
    organic low sodium chicken broth, premium white chunk chicken, black beans canned, brown rice medley w/ long grain brown rice , back barley, beans cut green, frozen carrots, diced celery, frozen spinach
    8 ingredients
  • Sugar & Spice Rubbed Steelhead Trout With Asian Ginger Veg Sugar & Spice Rubbed Steelhead Trout With Asian Ginger Veg
    season salt, brown sugar, ground cumin, ground coriander and
    15 More
    season salt, brown sugar, ground cumin, ground coriander, garlic powder, paprika, dried thyme, dried chipotle powder, extra virgin olive oil, broccoli, sugar snap pea, green beans, bamboo shoot, bok choy (i just used the green part, not a fan of the white part! ( -), grated ginger and crushed garlic, low sodium soy sauce, brown sugar, cornstarch, sesame oil
    15 min, 19 ingredients
  • Everyday Veggie Soup Everyday Veggie Soup
    veg oil, fresh minced garlic, onions chopped roughly and
    10 More
    veg oil, fresh minced garlic, onions chopped roughly, stalks celery chopped, carrots peeled and sliced, sweet potato peeled and diced, ground cumin, portobello mushrooms chopped, diced tomatoes with juice, black beans, drained and rinsed, low sodium veg stock or low sodium chicken stock, fresh parsley chopped, salt and pepper to taste
    40 min, 13 ingredients
  • Braised Brisket and Vegetables Braised Brisket and Vegetables
    veg oil, beef brisket, kosher salt, pepper, carrots and
    6 More
    veg oil, beef brisket, kosher salt, pepper, carrots, red potatoes, onions, tomato paste, low sodium chicken broth, cider vinegar, worcestershire sauce
    3 hour 35 min, 11 ingredients
  • Veggie Casserole Veggie Casserole
    green beans, kernel corn, peas, veg-all and
    7 More
    green beans, kernel corn, peas, veg-all, mayo (low fat fine , just not miracle whip), shredded cheeze of your choice, onion diced small (sometimes i use 3 tblsp minced onion for convenience with good results), opt ) 2 tblsp garlic pwdr, salt and pepper to taste, roll of ritz crackers, butter
    30 min, 11 ingredients




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