168607 low low low cholesterol veg curry sauce oamc Recipes

low-fat greek yogurt, curry powder (to taste), ground ginger, salt, mayonnaise, cooked shrimp, red bell pepper, diced, blueberries, cherries, pitted

low fat margarine, brown onion, chopped finely, garlic clove, crushed, curry powder, basmati rice, boneless skinless chicken breasts, sliced thinly, water, chicken stock, zucchini, grated coarsely

basmati rice, unsalted butter, water, loosely packed thinly sliced cabbage, loosely packed julienned cucumber, cilantro leaves, mint leaves, tomato puree, peanut oil, minced garlic, minced peeled fresh ginger, coriander seed, cracked, curry powder, thai red curry paste, paprika, ground cumin, unsweetened coconut milk, brown sugar, brown sugar, king salmon fillets or 4 (6 oz) atlantic salmon fillets, each 3/4 inch thick, olive oil, salt & freshly ground black pepper, soy sauce, rice vinegar, coarsely chopped roasted peanuts

eggplant, cut into 1 1/2 inch cubes, cauliflower, cut into florets, vegetarian simmering curry sauce (i used trader joe s red), chickpeas, rinsed and drained, cilantro, chopped

whole chickens , small, mild curry powder (madras curry), onion, chopped, garlic cloves, chopped, hot pepper (chili sauce, substitute sambal ulek), salt, chicken stock (bouillon cubes or from a can), coconut milk (from a can, found in asian and hispanic markets), ghee (or margarine, peanut oil), limes , cut 1 lime into wedges and used 1 for lime juice, lime juice, cilantro, wash and remove the stems (for garnish )

sour cream, lemon juice, curry paste, salt, ground black pepper, curry powder, dried basil, ground thyme

dried shrimp, vegetable oil, thai red curry paste (preferably mae ploy brand), unsweetened coconut milk* at room temperature, stirred well, asian fish sauce, sugar, skinless snapper fillets, cut into 2-inch pieces, salt, asian rice flour* (not sweet ), chinese long beans *, or 4 oz green beans, cut into 2-inch pieces (about 1 cup), steamed jasmine rice

minced onion, garlic cloves, minced, thai red curry paste, vegetable oil, well-stirred unsweetened coconut milk (from 2 cans), lime juice, asian fish sauce, sugar, cayenne, chopped cilantro sprigs (optional)

oil (for frying ), onion, chopped, curry paste, tomatoes, chopped, skinless chicken thighs or 4 chicken thigh fillets, baby spinach, plain yogurt, coriander leaves , a handful

low-fat greek yogurt, curry powder (to taste), ground ginger, salt, mayonnaise, boneless skinless chicken breasts, cooked and cubed, red bell pepper, diced, blueberries, cherries, pitted, chives, chopped

low-fat greek yogurt, curry powder , to taste, ground ginger, salt, mayonnaise, cooked shrimp, red bell pepper, diced, grapes, halved, crushed pineapple, rinsed and drained

low-fat dairy-free butter, brown onion, chopped finely (150g), garlic clove, crushed, curry powder, rice, chicken breast fillets, sliced thinly, water, chicken stock, zucchini, grated coarsely (480g)

low-sodium chicken broth, frozen spinach, curry powder, shelled cooked tiny shrimp, sour cream

canned coconut milk, tamarind concentrate or lime juice, thai red curry paste or curry powder, minced fresh cilantro, boned tuna (ahi, 1 1/4 to 1 1/2 in. thick), chopped salted roasted cashews, hot cooked rice, fresh basil leaves, salt

lemon, green serrano peppers or 2 jalapeno peppers, boneless skinless chicken breasts, eggplant, unpeeled (or 2 small), vegetable oil, green curry paste, coconut milk (regular or light ), brown sugar, fish sauce, soy sauce, salt, fresh ground pepper, green onions, fresh chinese noodles, coriander

fresh pork fat, salmon, preferably wild, sesame oil, minced ginger, minced scallion, fish sauce, chopped fresh cilantro leaves, peanut oil, kosher salt, sugar, egg white, beaten, cornstarch, chicken stock, black pepper, fresh wonton skins, fresh yellow curry paste, unsweetened coconut milk , preferably chaokoh brand, chicken stock, fish sauce, juice 1 lime, lightly chopped cilantro leaves

well-stirred canned unsweetened coconut milk, soy sauce, curry powder, ground coriander seeds, cornstarch, whole skinless boneless chicken breast (about 3/4 lb), salted dry-roasted peanuts , ground fine in a food processor, fresh lime juice, dried hot red pepper flakes , or to taste, minced fresh coriander sprigs

chopped shallots (2 large), vegetable oil, garlic cloves, minced, minced peeled fresh ginger, thai red curry paste, unsweetened coconut milk, light brown sugar, salt, asian fish sauce, cornish hens , halved lengthwise, garnish: fresh cilantro sprigs