125 low low italian style Recipes
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garbanzo beans, drained (chickpeas), fresh lemon juice and19 Moregarbanzo beans, drained (chickpeas), fresh lemon juice, water, extra virgin olive oil, plus additional for drizzling, garlic cloves, peeled, ground cumin, paprika, plus additional for sprinkling, chopped fresh italian parsley, cooked large shrimp (peeled deveined , tails intact), unpitted kalamata olives, diced seeded tomato (about 3 medium), extra virgin olive oil, grated lemon peel, fresh lemon juice, marinated artichoke hearts, drained, unpeeled english cucumber, thinly sliced into rounds, plain nonfat yogurt (preferably greek-style) or 1/2 cup low-fat yogurt, whisked to loosen (preferably greek-style), crumbled feta cheese (about 3 oz), dried oregano or 1 tsp mint, lemons, cut into wedges, pita breads20 min, 21 ingredients
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country-style french bread with crust, cut into 1-inch cu... and14 Morecountry-style french bread with crust, cut into 1-inch cubes (about 11 cups), butter, green onions, thinly sliced, chopped celery, chopped fresh italian parsley, chopped fresh oregano, chopped fresh sage, chopped fresh thyme, garlic clove, minced, coarse kosher salt, freshly ground black pepper, swiss chard, stems cut from leaves and discarded, leaves coarsely chopped (about 12 cups), eggs, more) low-salt chicken broth, coarsely grated parmesan cheese (optional)1 hour 45 min, 15 ingredients
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french bread , country-style with crust, cut into 1-inch ... and18 Morefrench bread , country-style with crust, cut into 1-inch cubes (about 11 cups), butter, green onions, thinly sliced, chopped celery, chopped fresh italian parsley, chopped fresh oregano, chopped fresh sage, chopped fresh thyme, garlic clove, minced, coarse kosher salt, freshly ground black pepper, swiss chard, stems cut from leaves and discarded, leaves coarsely chopped (about 12 cups), eggs, low-salt chicken broth (or more ), parmesan cheese, coarsely-grated (optional), turkey , brined, prepared stuffing (as per the above recipe , prepare as written, but use 1/4 tsp coarse salt and 1/2 cup chicken br), chicken broth (for moistening stuffing in dish), olive oil1 hour 45 min, 19 ingredients
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egg, low-sodium chicken broth and6 Moreegg, low-sodium chicken broth, store bought cornbread, cut into 1-inch cubes, frozen diced onions, thawed, italian herb marinade mix (recommended : durkee grill creations), sliced water chestnuts, cream style sweet corn, shredded monterey jack cheese1 hour 10 min, 8 ingredients
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sliced low-fat ham , cut into 1 inch pieces (3/4 cup) and6 Moresliced low-fat ham , cut into 1 inch pieces (3/4 cup), chopped vidalia onion, chopped plum tomato, reduced-calorie mayonnaise, prepared dijon-style mustard, italian bread, 3/4 inch thick,lightly toasted on each side, shredded swiss cheese18 min, 7 ingredients
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unsalted butter, coarsely chopped white onion and10 Moreunsalted butter, coarsely chopped white onion, coarsely chopped cremini mushrooms (about 4 cups), coarsely chopped fennel (from 1 medium bulb), chopped celery (from 2 medium stalks ), heavy cream, low-sodium chicken broth, eggs, ciabatta or other country-style bread, medium dice (about 8 cups), coarsely grated aged pecorino (about 3 oz), such as gran pecorino (not pecorino romano), chopped fresh italian parsley, chopped fresh sage leaves50 min, 12 ingredients
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Cheese Grits With Chunky Tomato Sauce
garlic oil, onion, chopped, diced italian-style tomatoes and5 Moregarlic oil, onion, chopped, diced italian-style tomatoes, crushed red pepper flakes, low-fat milk, old-fashioned grits (yellow or white ) or 1 cup quick-cooking grits (yellow or white), shredded reduced-fat cheddar cheese, ground black pepper28 min, 8 ingredients -
Arancini di Riso (Giada De Laurentiis)
vegetable oil, for deep-frying, eggs, beaten to blend and17 Morevegetable oil, for deep-frying, eggs, beaten to blend, risotto with mushrooms and peas, recipe follows, cooled, grated parmesan, dried italian-style bread crumbs, mozzarella, cut into 1/2-inch cubes, salt, canned low-salt chicken broth, dried porcini mushrooms, unsalted butter, olive oil, chopped onions, white mushrooms, finely chopped, garlic cloves, minced, arborio rice or short-grain white rice, dry white wine, frozen peas, thawed, grated parmesan, salt and freshly ground black pepper, optional30 min, 19 ingredients -
Indian-Style Chicken with Ginger and Curry
chopped onion, bottled nonfat italian dressing and8 Morechopped onion, bottled nonfat italian dressing, chopped peeled fresh ginger, dried crushed red pepper, curry powder, ground turmeric, skinless boneless chicken breast halves, olive oil, canned low-salt chicken broth, plain nonfat yogurt (optional)10 ingredients -
Gumbo-Style Crab Soup With Okra and Tomatoes
unsalted butter, onions, finely chopped and14 Moreunsalted butter, onions, finely chopped, celery ribs, finely chopped, red bell pepper, finely chopped, minced garlic, thyme leaves, crushed red pepper flakes, salt & freshly ground black pepper, dry red wine, italian plum tomatoes, drained and coarsely chopped , juices reserved, bay leaves, fish stock or 2 1/2 quarts low-fat chicken broth or 1 quart water mixed with 1 1/2 qts bottled clam juice, fresh okra (6 cups) or 1 1/2 lbs thawed frozen okra, sliced crosswise 1/2 inch thick (6 cups), lump crabmeat , picked over to remove cartilage, chopped basil, tabasco sauce2 min, 16 ingredients -
Butternut Squash Soup with Pancetta and Tomatoes
pancetta, coarsely chopped, onions, coarsely chopped and6 Morepancetta, coarsely chopped, onions, coarsely chopped, dried crushed red pepper, butternut squash, peeled, seeded, cut into 1/2-inch dice (about 4 cups), chopped fresh oregano, canned low-salt chicken broth, canned diced italian-style tomatoes with juices, yellow cornmeal8 ingredients -
Hearty Italian Chicken and Vegetable Soup (Food Network Kitchens)
extra-virgin olive oil, onion, chopped and14 Moreextra-virgin olive oil, onion, chopped, crushed red pepper flakes, whole sprigs, plus 1 tbsp chopped flat-leaf parsley, lemon zest , cut from 1 lemon, head fennel, thinly sliced (2 cups), fennel tops reserved, bone-in chicken breasts, skin removed, low-sodium chicken broth, a 2-3 inch piece parmesan rind , optional, carrots, sliced (1 cup), stalks celery, sliced (1 cup), kosher salt, whole-wheat extra-wide noodle style pasta, 2 3/4 oz (recommended : ronzoni healthy harvest) **recommend just using 2 3/4 -oz weight, baby spinach, grated parmesan, plus extra for passing, lemon juice45 min, 16 ingredients -
Buttery Barley Risotto with Parmesan Cheese
low-salt chicken broth, unsalted european-style butter and8 Morelow-salt chicken broth, unsalted european-style butter, onion, finely chopped, garlic cloves, minced, pearl barley (about 13 oz), rinsed, drained, diameter portobello mushrooms, stemmed , gills scraped, caps sliced, freshly grated parmesan cheese (about 1 1/2 oz), chopped fresh chives, chopped fresh italian parsley, chopped fresh basil10 ingredients -
Sweet Potato Crab Chowder
sasso ham or thick cut bacon, chopped and13 Moresasso ham or thick cut bacon, chopped, andouille , or other sausage chopped, chopped red bell pepper, chopped shallots or onions, chopped celery, minced jalapeno, seeded (optional), cream-style white or sweet corn, 2 cups fresh if available, chicken broth, low sodium if desired, creole seasoning or pumpkin pie seasoning, fresh cracked black pepper, drained and diced sweet potatoes in light or heavy syrup, whole milk, cooked lump crabmeat, chopped italian parsley30 min, 14 ingredients -
Pork Stew with Olives and Green Beans
olive oil and10 Moreolive oil, boneless (farmer s style ) pork spareribs, cut into 1 1/2-inch pieces, onions, chopped, garlic cloves, minced, italian plum tomatoes, low-salt chicken broth, dry white wine, dried thyme, crumbled, dried oregano, crumbled, hojiblanca , cacerena or nicoise olives, green beans, cut into 2-inch lengths11 ingredients -
Red Bell Pepper, Raisin and Olive Stuffing
butter, chopped red bell peppers, chopped green onions and7 Morebutter, chopped red bell peppers, chopped green onions, chopped fresh italian parsley, minced garlic, chopped fresh rosemary, raisins, chopped pitted kalamata olives or other black olives, cubes trimmed country-style white bread, canned low-salt chicken broth10 ingredients -
Red Bell Pepper, Raisin and Olive Stuffing
butter, chopped red bell peppers, chopped green onions and7 Morebutter, chopped red bell peppers, chopped green onions, chopped fresh italian parsley, minced garlic, chopped fresh rosemary, raisins, chopped pitted kalamata olives or 1/2 cup other black olives, country-style white bread, trimmed and cube to 3/4 inch, canned low sodium chicken broth or vegetable broth1 hour 12 min, 10 ingredients
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