1298 low low ground soup Recipes

butter or margarine, skinned and boned chicken breast halves, chopped, onion, chopped, carrots, chopped, garlic cloves, minced, low-sodium chicken broth, chicken bouillon granules, ground cumin, ground red pepper, great northern beans, rinsed, drained, and divided, chopped green chiles, all-purpose flour, milk, chopped fresh cilantro, toppings: shredded cheddar cheese , sour cream, sliced green onions, cooked and crumbled bacon

vegetable oil, onion, chopped, celery ribs, chopped, carrots, chopped, split red lentils, rinsed, ground cumin, ground coriander, low sodium chicken broth

fat-free chicken broth, cauliflower, chopped, carrot, chopped, onion, chopped, nonfat milk, ground nutmeg, fresh ground black pepper , to taste

butter, spinach, washed and stalks removed, chicken stock, garlic, ground nutmeg, origanum, flour, salt, ground pepper, feta cheese, cream (optional) or 100 ml plain low-fat yogurt (optional)

sliced pears , in natural pear juice, drained, roughly chopped, light olive oil, onion, chopped, sweet red pepper, chopped, stalks celery, chopped, skinless chicken breasts, diced or 125 g chicken strips, roughly chopped, chicken stock, ground cinnamon, fresh ginger, grated or 1/4 tsp ground ginger, dry white wine, natural low-fat yogurt

black peppercorns, bay leaf, fresh parsley, olive oil, garlic, minced, leeks, white and light green parts only ,halved lengthwise and thinly sliced, ground cinnamon, dried thyme, potato, peeled and cut into 1 inch chunks, sugar pumpkin, peeled ,halved lengthwise,seeded,and cut into 1 inch chunks, low sodium chicken broth, half-and-half, salt, sugar, cayenne pepper, fresh ground pepper, chopped fresh parsley, cheesecloth (8-inch square), kitchen twine

head garlic, unpeeled (2 1/2 oz.), butter, heads cauliflower (about 4 1/2 lbs. total ), low-fat chicken broth, whipping cream, ground nutmeg, salt , to taste, fresh ground pepper , to taste, sliced fresh chives

olive oil, white onion, chopped, coarse salt, ground pepper, ground cumin, garlic cloves, minced, sweet potatoes, peeled and cut into 1-inch pieces (2 lbs), chipotle chili , in adobo, chopped, low-sodium chicken broth, sour cream , for serving, toasted flour tortilla , wedges for serving (optional)

olive oil, celery, finely chopped, onion, chopped, salt (or to taste), fresh ground black pepper (or to taste), ground nutmeg, russet potatoes, bay leaf, fresh parsley, chopped, low sodium chicken broth (approximate) or 1 quart vegetable broth (approximate), spinach leaves, cleaned, parmesan cheese, freshly grated, fat free sour cream

olive oil, onions, chopped, carrots, peeled, cut into 1/2-inch cubes, curry powder, ground cardamom, ground coriander, canned low-salt chicken broth, all purpose flour, skinless boneless chicken thighs, cut into 1/2-inch cubes, chopped fresh cilantro

vegetable oil, divided, oxtails or beef shanks, kosher salt , freshly ground pepper, shallots, coarsely chopped, carrots, peeled, coarsely chopped, celery stalks, coarsely chopped, garlic cloves, chopped, dry red wine, flat-leaf parsley, thyme, cipolline or pearl onions, kosher salt, unsalted butter, red onions, thinly sliced, bourbon, low-sodium chicken broth, pearl barley, freshly ground black pepper, prepared cornbread (for serving)

potatoes, peeled and diced, celery ribs, diced, onion, diced, fresh minced garlic (optional), low sodium chicken broth, chicken bouillon cubes (i use oxo brand, can use the small packages in place of cubes), grated parmesan cheese, full-fat milk (or use 2 cups half-and-half cream), sour cream, flour, salt & freshly ground black pepper (i use seasoned ), cayenne pepper, grated parmesan cheese, green onion

ditalini or 8 oz pasta shells, uncooked, acorn squash, split,peeled,seeded and quartered, butter, onion, chopped, ground mace or 3/4 tsp nutmeg, ground ginger, cinnamon, grated carrot, brown sugar, low sodium chicken broth, salt and pepper, sour cream

olive oil, onion, coarsely chopped, tomatillo, husked, rinsed and quartered, garlic cloves, minced, poblano pepper, coarsely chopped, avocados, chicken broth, cumin seed, ground, cilantro, coarsely chopped, plain low-fat yogurt, kosher salt & freshly ground black pepper

water (or use low-sodium chicken broth), potatoes, peeled and cubed, carrots, grated, onion, chopped, green bell pepper, seeded and chopped, jalapeno pepper, seeded and finely chopped, minced fresh garlic, beef bouillon granules, salt (to taste, i use seasoned salt ), fresh ground black pepper, ground beef, cooked, light cream, divided, flour, american cheese, cubed (velveeta), sliced bacon, cooked and crumbled

italian-flavored turkey sausage, chopped onion, chopped carrot, chopped celery, garlic, minced, black beans, drained, low-sodium chicken broth, no-salt-added whole tomatoes, drained and coarsely chopped, chopped fresh cilantro, no-salt-added tomato paste, fresh lime juice, ground cumin, salt, ground red pepper, nonfat sour cream alternative, fresh cilantro leaves (optional)

dried black beans, garlic, onions, roughly chopped, green bell pepper, seeded and roughly chopped, fresh cilantro, extra-virgin olive oil, fresh oregano, ground cumin, smoked ham hock, jalapeno, split, low-sodium chicken stock, kosher salt and freshly ground black pepper, sour cream, lime zest, lime wedges, for garnish, cilantro sprigs, for garnish

dried black beans, garlic, onions, roughly chopped, green bell pepper, seeded and roughly chopped, fresh cilantro, extra-virgin olive oil, fresh oregano, ground cumin, smoked ham hock, jalapeno, split, low-sodium chicken stock, kosher salt and freshly ground black pepper, sour cream, lime zest, lime wedges, for garnish, cilantro sprigs, for garnish