149 low low fat mix substitute Recipes

mixed berries, eggs, separated, splenda sugar substitute, skim milk, self-raising flour , sifted, lemon juice, sugar-free applesauce, grated lemon rind (optional), water, boiled

cake , chocolate, dry mix (that is, 1 box, yellow, chocolate, or spice), pumpkin, egg substitute, pumpkin pie spice to taste

skim milk, divided, low-fat sour cream, sugar, jiffy baking mix, fat free sugar-free instant cheesecake pudding mix (vanilla flavored works too), strawberries, washed and sliced, splenda granular (sugar substitute )

canned pumpkin (not pumpkin pie mix), low-fat soymilk (i use 8th contintent light soymilk) or 1/2 cup reduced-fat milk (i use 8th contintent light soymilk), pumpkin spice, cold water, sugar substitute (make this to taste, its a personal preferece), water, ice cubes

egg substitute, old fashioned oats, onion soup mix, onion soup mix, dried onion flakes, garlic powder, black pepper, lean ground beef, unbleached all-purpose flour, divided, fat-free lower-sodium beef broth, ketchup, worcestershire sauce, olive oil flavored cooking spray, onion, sliced and separated into rings (about 3 1/2 cups)

splenda sugar substitute, sweet n low brown sugar substitute (optional), unsweetened applesauce, egg whites or 1 egg, nonfat milk, vanilla, whole wheat flour, baking soda, ground cinnamon, cinnamon, ground nutmeg, ground ginger, quaker oats (quick or old fashioned, uncooked), diced dried mixed fruit or 1 cup raisins (optional), powdered sugar , glaze (optional), cinnamon (for sprinkling ) (optional)

unsweetened applesauce, cool whip free, raisins, bisquick reduced-fat baking mix, carnation nonfat dry milk powder, walnuts, chopped, granular splenda sugar substitute (or more to taste), apple pie spice, water, vanilla extract, egg white

raisin bran cereal or cinnamon cluster raisin bran, flour- white whole wheat for healthier, sugar or splenda for sugar free, baking soda, eggs or egg substitute, oil- i use light olive, buttermilk, i use low fat, mixed berries , thaw if frozen- not in juice, fresh berries ( raspberries or blueberries etc. or mixed )

extra-lean ground sirloin (venison works well too, but don tsp use anything else), tomato juice, spicy hot only (do not substitute or it will not taste right!), onion soup mix, italian seasoned breadcrumbs

creamed corn, pancake mix (i use krusteaz low-fat brand), egg substitute (i use egg beaters) or 1 whole egg, granulated sugar, diced onion

splenda granular, sugar substitute, all-purpose flour, fat-free sugar-free instant chocolate pudding mix, eggs, separated, vanilla, fat-free evaporated milk, splenda sugar substitute, pie crusts, coconut flakes

bisquick reduced-fat baking mix, bisquick reduced-fat baking mix, powdered sugar, firm soy margarine, granulated sugar, grated lemons , rind of, lemon juice, egg beaters egg substitute (or 4 egg whites), powdered sugar, lemon juice

leftover mexican rice (see mexican rice), beans, cooked (see spanish cristianos y moros ( beans and rice sidedish)), corn, cooked, taco seasoning mix (see mexican seasoning mix ii (salt free)), shredded cheese, mexican (such as chihuahua or queso blanco), onion, garlic clove, minced, milk, bisquick baking mix, substitute (see low fat bisquick substitute), eggs, cheese, green onion, red pepper flakes

chocolate cake mix (dark or milk, non-fat is good), instant chocolate pudding mix, applesauce, water, egg beaters egg substitute (or other egg substitute), chocolate chips, sugar

cooked squash (i like to use a mix of zucchini and summer squash) sliced or diced, light stick margarine (or equivalent of butter buds for no fat, salt, black pepper, eggs (i use egg substitute for no cholesterol), fat-free milk (or smart balance lactose-free milk), cabot 75% reduced-fat sharp cheddar cheese (lactose-free) grated, buttery cracker crumbs (i use town house wheat), chopped onion

white cake mix, water, fat free egg substitute or 3 egg whites, pure vanilla extract, imitation butter flavor extract, fresh fruit or berries

sugar-free instant vanilla pudding mix, nonfat milk, divided (or use low-fat milk), nutmeg (optional), vanilla or 2 tsp rum extract, sugar substitute (to taste), fat-free evaporated milk

egg beaters egg substitute, onion, mushrooms, bell pepper (any color ), tomatoes, lean ham, cheese sauce mix (you can get it in the spices section), salt and pepper