63140 low low fat low cholesterol veg oamc Recipes

instant pudding mix, evaporated skim milk fat free, skim milk, sugar

reduced fat pillsbury crescent rolls, sprays i can tsp believe it s not butter spray, dark brown sugar, light butter, cinnamon, salt, fat free cream cheese

orzo, extra-virgin olive oil, divided, skinless boneless chicken breasts, black pepper, cremini mushrooms, sliced, shiitake mushrooms, stems removed and sliced, white mushrooms, sliced, garlic, chopped, thyme leaves , a couple of sprigs, chopped, shallots, thinly sliced, all-purpose flour, chicken stock, balsamic vinegar, fat free half-and-half, flat-leaf parsley, chopped

low-fat milk (skim may be used, but creates a thinner sauce), butter, flour, parmesan cheese, minced garlic, pepper

meaty chicken pieces (we like thighs), bisquick reduced-fat baking mix, paprika, salt, pepper, butter

nonfat milk, cold, jello reduced calorie fat-free sugar-free instant chocolate pudding mix, bananas, sliced, cool whip lite, thawed and divided

fresh scallops, fat free egg substitute, italian seasoned breadcrumbs, olive oil flavored cooking spray, chopped parsley, lemon wedges

all-purpose flour, baking soda, salt, margarine, sugar (i use 1/2 cup splenda ), light brown sugar, egg, unsweetened applesauce, low-fat milk, vanilla extract, chocolate chips

quartered peeled potatoes (about 2 lbs.), nonfat milk, philadelphia fat free cream cheese, softened, onion powder, salt, pepper, paprika

fresh strawberries, fat free cream cheese, vanilla, splenda sugar substitute

cocoa, corn starch, sugar, salt, non-fat milk, butter, vanilla

low fat honey graham crackers, sugar-free maple syrup, olive oil, flaked coconut, peanut butter chips, carob chips, chopped walnuts, sweetened condensed milk

olive oil, onion, paprika, chicken, vegetable broth, tomato sauce, sour cream , fat free

reduced fat mayonnaise, dijon mustard, honey, lemon juice, water

ranch style dressing, fat free mayo, lite mayo, fat free milk

artichoke hearts, frozen spinach, thawed, pepper, fat free cream cheese, yogurt, chives

dark brown sugar, fat free yogurt, egg whites, canola oil, skim milk, vanilla, all purpose flour, baking soda, ground cinnamon, salt, quick oats, dried cranberries

olive oil, chopped onion, garlic, finely chopped, curry powder (to taste), salt, ground white pepper, fat free vegetable broth, canned pumpkin, nonfat evaporated milk