191596 low low fat low cholesterol hidden veg curry sauce Recipes

oil, onions, chopped, garlic cloves, crushed, madras curry powder, flour, coconut milk, cream (optional)

fat-free italian salad dressing, water, zucchini, roma tomato, onion, garlic, chopped bell pepper, rotini pasta, basil, marjoram, rosemary, low-fat parmesean/red pepper/ garlic seasoning, crouton

fat free cream cheese, softened (2-8oz each package), sugar, divided (plus 3 tbsp more ), vanilla extract, egg substitute equivalent to 3 egg, nonfat sour cream (8oz), recuced sugar cherry pie filling

boneless skinless chicken breast halves, frozen mixed vegetables (cauliflower, carrots, broccoli, etc.), heavy cream, hot curry sauce

fat free greek yogurt (fage), honey, lime juice or 1 -2 tsp lemon juice, graham cracker square

thick plain yogurt, mint leaf, finely chopped, dried red lentils, lean ground lamb, brown onion, grated, mild curry paste, diced tomatoes, chicken stock, water, steamed rice, to serve

fat-free mayonnaise, skim milk, vinegar, parmesan cheese, sugar, basil, italian salad dressing mix, minced garlic, olive oil, fresh cilantro

mr. christie s chocolate wafers, fat-free cool whip, light cherry pie filling

oil, garlic cloves, minced, green pepper , cut into small strips, onion, chopped, salt, curry powder (1 to 3 tblsp.), tomato, peeled and chopped, chopped parsley, chopped celery leaves, jumbo shrimp, shelled and deveined

butter, chopped onion, fine fresh breadcrumbs, fresh chicken broth or 1/2 cup canned chicken broth, freshly ground nutmeg, chopped parsley, egg, lightly beaten, salt & pepper, ground turkey, canola oil, blanched, slivered almonds, golden delicious apple, butter, chopped shallots, curry powder, canned chicken broth, tomato puree, heavy cream

tuna steaks (raw ), coconut milk, yellow onion, olive oil or 1 tbsp other vegetable oil, green peas, hot curry powder, diced tomatoes with lime and cilantro (optional), hot paprika, water , for poaching tuna steaks

mayonnaise, plain yogurt (i prefer greek), orange juice, orange zest, finely grated, curry powder, asparagus

fat free greek yogurt, red wine vinegar, dry white wine, garlic cloves, dijon mustard, honey, parmesan cheese, grated, oil, salt & pepper, to taste

sea scallops, couscous, cooked (i like to use a garlic couscous, but plain will be just fine, also i like to cook mine in chicken br), baby spinach (4 oz spinach, a little more than 1/2 bag of pre-washed), onion, cut in quarters and thin sliced, scallions, thin sliced, minced garlic, chicken broth, half-and-half, tomato paste, curry powder, fresh cilantro, chopped fine (parsley will work also), butter (1 for the onion, 2 for the scallops), olive oil, salt, pepper

fat-free refried beans, pinto beans, undrained, brown sugar, chunky salsa, catsup, boneless skinless chicken breasts, cut into 1-inch chunks, monterey jack cheese, shredded

linguine, shrimp, peeled and de-veined, extra virgin olive oil, tomato paste, dried hot red chili pepper, crushed, heavy cream, curry powder, red bell pepper , seeded an diced, salt

fat free cream cheese, garlic cloves, minced, scallion, minced, shredded cheddar cheese (use the small holes on your box grater), lime juice, fresh jalapeno peppers, rinsed (you can use whatever peppers you prefer, just make sure you can stand the heat), egg whites, panko breadcrumbs (regular breadcrumbs or even crushed cornflakes will also do, but the panko get the crispiest)