488 low low fat ground soup Recipes

cardamom seeds, honey, ground cinnamon, peaches, peeled and coarsely chopped, ground ginger, orange juice, vanilla low-fat yogurt, lime juice, diced candied ginger

thick) slices carrot, chopped onion, garlic cloves, minced, thick) slices celery, salt, freshly ground black pepper, fat-free , less-sodium chicken broth, uncooked egg noodles, low-sodium soy sauce, bay leaf, shredded turkey (about 8 oz), coarsely ground black pepper (optional)

corn tortillas, canola oil, divided, tomatoes, cored and halved, onion, chopped, garlic cloves, reduced-sodium fat-free chicken broth, low-sodium tomato juice, bay leaf, ground cumin, ground coriander, ground red pepper, skinned and boned chicken breasts , cut into 1/2-inch-wide strips, green onions (white part only), thinly sliced, fresh lime juice, chopped fresh cilantro, crumbled queso fresco (fresh mexican cheese), avocado, chopped

onions, finely chopped (2 cups), unsalted butter, garlic cloves, minced, minced peeled fresh ginger, ground cumin, ground coriander, ground cardamom, salt, dried hot red pepper flakes, pack pumpkin (3 1/2 cups; not pie filling), water, reduced-sodium chicken broth (12 fl oz), unsweetened coconut milk (not low-fat ), olive oil, brown mustard seeds, fresh curry leaves

onions, finely chopped (2 cups), unsalted butter, garlic cloves, minced, minced peeled fresh ginger, ground cumin, ground coriander, ground cardamom, salt, hot red pepper flakes, pack pumpkin (3 1/2 cups, not pie filling), water, reduced-sodium chicken broth (12 fl oz), unsweetened coconut milk (not low-fat ), olive oil, brown mustard seeds, fresh curry leaves

ripe avocados, low-fat buttermilk, walnut halves, fresh dill sprigs, plus more for garnish (optional), diced red onion , or half a small onion, coarse salt, ground nutmeg, ground black pepper, red wine vinegar

salt cod fish (optional), butter, onions, finely chopped, garlic clove, minced, oregano, ground cumin, bay leaf, fresh ground pepper, grain rice, cooked in, milk , and, water, corn kernel, cooked, cabbage, shredded and cooked, winter squash, cooked and mashed (1 small), zucchini, chopped and cooked (2 small), baby lima beans or 1 cup fava beans, cooked, green peas, cooked, green beans, cooked, peanuts, ground, low-fat milk, muenster cheese or 1 cup queso fresco or 1 cup queso blanco, shredded, salt (or to taste if fish is included), eggs, hardboiled and sliced, parmesan cheese, grated

corn tortillas, bone-in chicken breast halves, with skin ,fat discarded,washed,and patted dry, yellow onion, cut into quarters or eighths, garlic, coarsely chopped, bay leaves, low sodium chicken broth, white wine or 1 (12 oz) can beer, depending on taste, fresh cilantro , including stems,thoroughly rinsed and coarsely chopped, salt , plus additional to taste, ground cumin, fresh ground black pepper, more to taste, freshly squeezed lime juice, reserved chicken broth, reserved shredded chicken breasts, corn tortillas, halved ,and cut crosswise into 1/8 to 1/4 inch wide slivers, chopped fresh cilantro leaves, ripe avocado, cut into 1/4 inch dice, green onions, white and green parts,thinly sliced, fresh lime , cut into wedges as accompaniment

unsalted butter, chopped peeled parsnip (about 2 lb), chopped peeled fuji apple (about 1 lb), chopped onion, chopped peeled fresh ginger, ground coriander, ground cumin, kosher salt, ground white pepper, garlic cloves, no-salt-added chicken stock (such as swanson), water, cider vinegar, plain low-fat yogurt, chopped fresh flat-leaf parsley, bacon slices, cooked and crumbled

short-grain brown rice, water, salt, whole skinless chicken breast, on the bone (about 1 1/2 lb), sliced scallions , about 3, garlic , smashed, shucked ears of corn, each cut into 6 rounds, ground cumin, chopped cilantro, low-sodium chicken broth, freshly ground pepper, white potatoes, peeled and cut into 3/4-inch cubes, thick asparagus, cut into 1-inch lengths, hass avocado, diced, fat-free yogurt, drained small capers

canola oil, chopped onion, minced garlic, organic vegetable broth, divided, dried small red lentils, ground cumin, salt, ground cinnamon, ground red pepper, water, canned pumpkin, grated peeled fresh ginger, fresh lemon juice, plain low-fat yogurt, unsalted pumpkinseed kernels, toasted, chopped fresh cilantro

dried black beans (about 6 oz), boiling water, chipotle chile, finely chopped, olive oil, chopped onion, garlic clove, minced, water, dried oregano, ground cumin, low sodium chicken broth, ground red pepper, diced tomatoes and green chilies, undrained, plain fat-free yogurt, shredded sharp cheddar cheese

lean ground beef, garlic cloves, crushed, chopped onion, chopped red bell pepper, diced tomatoes, undrained, diced green chilies, mexicorn, drained, black beans, rinsed and drained, salt, ground cumin, pepper, shredded cheddar cheese, monterey jack cheese , use pepper jack for more kick, low-fat milk

olive oil, onion, finely chopped, carrots, finely chopped, stalk of celery, finely chopped, dried lentils, tomato paste, ground cumin, ground red pepper, chicken broth, plain low-fat yogurt

olive oil, dried lentils, coarsely chopped onion, chili powder, peeled, cubed potato, diced carrot, chopped 96% fat-free , low-sodium ham, water, no-salt-added chicken broth, undiluted, dry mustard, peeled, grated gingerroot, ground coriander, dried thyme, bay leaves, garlic, crushed, salt, freshly ground pepper, plain nonfat yogurt

fresh asparagus, reduced-calorie margarine, minced onion, chopped fresh parsley, ground coriander, all-purpose flour, salt, low-sodium chicken broth, fat-free milk, lemon juice, ground white pepper, lemon slices (optional)

unsalted butter or 4 tbsp unsalted margarine, extra virgin olive oil, onion, finely chopped, garlic cloves, sliced, cauliflower, cut into 1-inch florets, ground coriander, salt & freshly ground black pepper, vegetable stock or 4 cups water, egg, cornstarch, plain low-fat greek yogurt, coarsely chopped fresh cilantro, crushed red pepper flakes, for sprinkling

beef steak tomatoes or 2 lbs plum tomatoes, cored and quartered, canned tomato juice, grated and peeled fresh ginger, ground coriander, sugar, extra virgin olive oil, fresh lime juice, coarse salt, fresh ground black pepper , to taste, low-fat plain yogurt