305 low low calorie butternut Recipes

olive oil, stewing beef , cut into cubes, onion, chopped, garlic cloves, minced, peeled and minced fresh ginger, butternut squash, peeled and cut into cubes (about 2 1/2 cups), no-salt-added diced tomatoes, no-salt-added tomato sauce, low sodium beef broth, ground cumin, cinnamon, red pepper flakes, cooked whole wheat couscous, sliced almonds , toasted in a dry skillet over medium-high heat until golden brown, 2 minutes, minced fresh parsley

extra-lean ground beef, green bell pepper, chopped, onion, chopped, garlic cloves, minced, mexican-style stewed tomatoes, chopped, chili beans, butternut squash, peeled and cubed (about 1 1/2 cups), low-sodium beef broth, ground cumin, chili powder, frozen corn kernels

butter, pancetta, chopped, chopped shallot, garlic cloves, minced, all-purpose flour, divided (about 5 tbsp), chopped fresh thyme, low-fat milk, grated fresh parmigiano-reggiano cheese, salt, fresh ground black pepper, ground red pepper, baking potato, peeled and cut into 1/8-inch-thick slices, sweet potatoes, peeled and cut into 1/8-inch-thick slices, butternut squash, peeled and cut into 1/8-inch-thick slices, shredded gruyere cheese

vegetable oil, chopped peeled fresh ginger, garlic cloves, minced, curry powder, mirin (sweet rice wine), cubed peeled butternut squash (about 2 1/2 lb), fat-free , less-sodium chicken broth, cubed peeled celeriac (celery root; 1 to 1 1/2 lb), thawed orange juice concentrate, sriracha (hot chile sauce, such as huy fong), salt, plain low-fat yogurt, chopped fresh flat-leaf parsley

olive oil, cubed butternut squash, large pieces cut in half, onion, diced, curry-style simmer sauce, low-fat milk, water, cubed firm tofu, patted dry, broccolini, trimmed and cut into 1-inch pieces, cooked jasmine rice

salt, divided, dried rosemary, fresh ground black pepper, cubed peeled butternut squash (1-inch cubes ), bacon (sweet smoked hickory), sliced shallot, uncooked mini penne, all-purpose flour, low-fat milk, shredded sharp provolone cheese, grated fresh parmesan cheese

canola oil, onion, chopped, butternut squash, peeled, seeded, and cubed, gala apples, peeled, cored, and chopped, grated ginger, low sodium chicken broth, apple juice or 1 cup apple cider, ground ginger, nutmeg, sea salt, fresh ground black pepper, plain yogurt , as garnish

salt, divided, dried rosemary, fresh ground black pepper, butternut squash, 1-inch cubed and peeled, bacon, uncooked , sweet hickory-smoked, sliced shallot, uncooked mini penne, all-purpose flour, low-fat milk, shredded sharp provolone cheese, grated fresh parmesan cheese

trimmed pork shoulder (boston butt), salt, ground black pepper, dried rubbed sage, cayenne pepper, ground nutmeg, ground ginger, olive oil, chopped thinly sliced pancetta * (about 4 oz), chopped onions, garlic cloves, chopped, diced tomatoes in juice, low-salt chicken broth, dry red wine, fresh fennel bulbs; fronds chopped and reserved, bulbs cut into 1-inch cubes (about 5 cups), cubes peeled butternut squash (part of 3-lb squash)

olive oil, frozen white pearl onions, thawed, garlic cloves, finely chopped, chopped fresh sage, kale , center ribs and stems removed, leaves chopped, kosher salt , freshly ground pepper, all-purpose flour, low-sodium chicken broth, butternut squash, peeled, cut into 1/2 pieces (about 1 1/2 cups), rotisserie chicken , meat torn into bite-size pieces (about 1 1/2 cups), sheet frozen puff pastry (such as dufour or pepperidge farm), thawed, egg

peeled and cubed butternut squash (weighed after peeling), oil, onion, chopped, garlic cloves, minced, minced fresh gingerroot, chicken broth (i use organic low-sodium ), cinnamon (or more to taste), nutmeg (or more to taste), almond milk (i use almond breeze unsweetened original or unsweetened vanilla), fresh ground pepper, salt

olive oil, onion, chopped fine, garlic cloves, pressed, chicken stock, low sodium, water, dry split peas, well rinsed, butternut squash, peeled and cubed, carrots, peeled and sliced, peppercorns, bay leaves, red pepper, cored and chopped fine, fresh parsley, finely chopped

onions, fresh chillies, garlic, ginger root, lemongrass, butternut squash, low fat coconut milk, nam pla, lime juice, olive oil, water

olive oil, boneless, skinless chicken breast, black pepper, sliced yellow onion, diced butternut squash, low-sodium chicken broth, fresh sage leaves, chopped, broccoli florets

ground turkey, soft breadcrumbs, liquid egg substitute, fresh ground pepper, ground nutmeg, fat-free low-sodium chicken broth, paprika, butternut squash, whole, maple syrup, salt and pepper, ground ginger, onion, finely chopped, garlic clove, crushed, all-purpose flour, light sour cream, pepper, fresh parsley, chopped

unsalted butter, shallots, finely chopped, leek, white and light green parts , sliced crosswise 1/2 inch thick, curry powder, butternut squash, peeled seeded and cut into 1/2-inch dice, chicken stock or 2 1/2 cups low sodium chicken broth, mussels , scrubbed and debearded, dry white wine, water, fresh thyme sprigs, fresh ground pepper, salt, cilantro leaf, for garnish

olive oil, butternut squash, cut in half and seeded, yellow onions, chopped, red pepper, seeded and chopped, jalapeno pepper, seeded and chopped, garlic cloves, chopped, fresh ginger, peeled and chopped, soy sauce, red curry paste, garam masala (preferably ) or 2 tsp curry powder, coconut milk, vegetable broth (low or no sodium), salt and pepper, cilantro, chopped

butter, vertically sliced onion, cubed peeled butternut squash (about 1 lb), salt, divided, freshly ground black pepper, garlic cloves, minced, low-fat milk, divided, all-purpose flour, crumbled gorgonzola cheese, divided, hot cooked fettuccine (about 1 lb uncooked pasta), chopped fresh parsley, coarsely chopped walnuts, toasted, grated lemon rind