34913 low low cal cafe vienna Recipes

low-fat brownie mix, calcium orange juice, unprocessed wheat bran

low-fat cheddar cheese, shredded, whole wheat macaroni, skim milk, divided, soy sauce, onion powder, dry mustard, paprika, bay leaf, salt, pepper, drops hot sauce, cornstarch, butter

cannellini beans (small white ), vienna sausages (approx ) or 20 cocktail franks or 20 little smokies sausages, eggs, hard-boiled, onion, chopped fine, prepared mustard, salt & freshly ground black pepper, vinegar (any type ), olive oil, fresh parsley, chopped

low-carb pita bread, pizza sauce, shredded mozzarella cheese, turkey pepperoni (8 pieces), chopped onion (optional), chopped bell pepper (optional), mushroom (optional)

low-fat cream cheese, fat cottage cheese, light mayonnaise, canned crabmeat, drained, green onions, minced, fresh lemon juice, louisiana hot sauce or 1/2 tsp tabasco sauce, old bay seasoning

low-fat plain yogurt, fat free cream cheese, sugar, egg whites, lightly beaten, flour, vanilla extract

low-fat oreo cookie crumbs, melted margarine, skim milk, fat-free chocolate instant pudding mix

low-fat graham crackers, crushed, sugar, butter or 1/3 cup margarine, melted, neufchatel cheese (or light cream cheese, 4-8oz package), sugar, vanilla, egg substitute (such as egg beaters)

low-carb pita bread, tomato sauce, mozzarella cheese, pepperoni (6 slices)

low-fat plain kefir, banana, frozen strawberries, frozen blueberries, frozen sliced peaches, splenda sugar substitute, vanilla-flavored soymilk (optional)

low-fat mayonnaise, ketchup, fresh lemon juice, minced red bell pepper, minced onion, minced flat leaf parsley, sweet pickle relish, cayenne, water

granulated sugar, dry milk or 3/4 cup non-dairy coffee creamer, ground cinnamon

vienna sausages, nacho cheese, breadcrumbs (smash up crackers if you don tsp have ), hot sauce

vienna bread , sliced diagonally almost through to crust, swiss cheese, grated, chopped mushrooms, green onions, poppy seeds, seasoning salt, butter, lemon juice, dry mustard