No Bake Macaroni and Cheese Kids Love Recipe

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No Bake Macaroni and Cheese Kids Love
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Ingredients:

  • 1/4 stick of butter , melt on low heat
  • 1/4 cup flour
  • 4 cups 1% milk

Directions:

  1. Cook 4 cups (dry elbow macaroni; it will double in size) Set aside
  2. Cube the pound of cheddar and set aside
  3. Melt the butter over low heat. When the butter is melitng a whitish colored start adding the flour stirring it in. Start adding the milk a cup at a time stirring it in. When those are mixed start stirring in the cheese. The milk can burn on the bottom so it cannot be left unattended. When the sause is mixed you can add the macaroni. If you like it saucy serve immediately; the longer it sits the more it thickens.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4158.16 Kcal (17409 kJ)
Calories from fat 1697.64 Kcal
% Daily Value*
Total Fat 188.63g 290%
Cholesterol 556.51mg 186%
Sodium 4090.16mg 170%
Potassium 2989.96mg 64%
Total Carbs 405.8g 135%
Sugars 66.14g 265%
Dietary Fiber 16.74g 67%
Protein 202.39g 405%
Vitamin A 0.3mg 9%
Iron 19.5mg 108%
Calcium 4670.9mg 467%
Amount Per 100 g
Calories 214.24 Kcal (897 kJ)
Calories from fat 87.47 Kcal
% Daily Value*
Total Fat 9.72g 290%
Cholesterol 28.67mg 186%
Sodium 210.74mg 170%
Potassium 154.05mg 64%
Total Carbs 20.91g 135%
Sugars 3.41g 265%
Dietary Fiber 0.86g 67%
Protein 10.43g 405%
Iron 1mg 108%
Calcium 240.7mg 467%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 98.1
    Points
  • 110
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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