31 low jerk Recipes

  • Jamaican Jerk Chicken Hash
    chopped green onions, chopped peeled fresh ginger and
    14 More
    chopped green onions, chopped peeled fresh ginger, chopped jalapeno pepper, fresh lime juice, dark rum, molasses, ground allspice, salt, dried thyme, garlic cloves, crushed, skinned, boned chicken thighs (about 1 1/2 lb), cubed peeled baking potato (about 1 lb), vegetable oil, evaporated low-fat milk, salt, chopped fresh parsley (optional)
    16 ingredients
  • Weight Watcher Jerk Chicken
    dry red wine, jalapeno pepper, minced, scallions, minced and
    9 More
    dry red wine, jalapeno pepper, minced, scallions, minced, oil, oil, allspice, garlic clove, minced, coriander, low sodium soy sauce, nutmeg, boneless chicken breasts, cinnamon
    8 hour 10 min, 12 ingredients
  • Crispy Oven-Baked Chicken
    boneless skinless chicken breasts, nonfat plain yogurt and
    6 More
    boneless skinless chicken breasts, nonfat plain yogurt, low-fat milk, all-bran cereal, caribbean jerk seasoning, salt (approximately ), black pepper , about a dash
    30 min, 8 ingredients
  • Jamaican Jerk Chicken Hash Jamaican Jerk Chicken Hash
    chopped green onion, chopped peeled fresh ginger and
    14 More
    chopped green onion, chopped peeled fresh ginger, chopped jalapeno pepper, fresh lime juice, dark rum, molasses, ground allspice, salt, dried thyme, garlic cloves, minced, boneless skinless chicken thighs (about 1 1/2 lb.), cubed peeled baking potatoes (about 1 lb.), vegetable oil, evaporated low-fat milk, salt, chopped fresh parsley
    1 hour 10 min, 16 ingredients
  • Jamaican  Jerk  Spicy  Marinade Rub Jamaican Jerk Spicy Marinade Rub
    allspice berry , berries, brown sugar and
    9 More
    allspice berry , berries, brown sugar, garlic cloves (or use 8 cloves), scotch bonnet peppers (or use 6 if want more spicy), thyme, grounded (or 2 tbsp fresh thyme leaves), green onions, cinnamon, nutmeg, salt, black pepper, low sodium soy sauce (to moisten)
    30 min, 11 ingredients
  • Chicken With Jerk Sauce and Cool Pineapple Salsa Chicken With Jerk Sauce and Cool Pineapple Salsa
    honey, lime juice, pineapple, finely diced and
    13 More
    honey, lime juice, pineapple, finely diced, english cucumber, finely diced and seeded, fresh mint leaves, chopped, olive oil, divided, chicken breast halves, skinless and boneless, about 5 oz each, pounded to 1/2-inch thick, scallion, chopped (about 6 scallions), scotch bonnet peppers (wear gloves when handling) or 1/2 habanero pepper, seeded and finely minced (wear gloves when handling), garlic clove, minced, fresh ginger, grated or 1/4 tsp ground ginger, allspice, fresh thyme or 1/2 tsp dried thyme, low sodium chicken broth, reduced sodium soy sauce, lime juice
    1 hour , 16 ingredients
  • Spicy Jerk Chicken Kebabs With Bell Peppers and Pineapple Spicy Jerk Chicken Kebabs With Bell Peppers and Pineapple
    whole allspice, black peppercorns, brown sugar and
    16 More
    whole allspice, black peppercorns, brown sugar, fresh lime juice, low sodium soy sauce, worcestershire sauce, paprika, dried thyme leaves, garlic cloves, shallots, peeled and cut in half, fresh ginger, peeled and thinly sliced (3-inch piece), jalapeno pepper, halved and seeded, chicken breasts, boneless, skinless , cut into 2-inch pieces, cubed pineapple , 1-inch pieces (about 1 medium), red bell peppers , 1-inch pieces (about 1 large), green bell peppers , 1-inch pieces (about 1 large), salt, black pepper
    20 min, 20 ingredients
  • Spicy Jerk Chicken Kebabs with Bell Peppers and Pineapple Spicy Jerk Chicken Kebabs with Bell Peppers and Pineapple
    whole allspice, black peppercorns, brown sugar and
    16 More
    whole allspice, black peppercorns, brown sugar, fresh lime juice, low-sodium soy sauce, worcestershire sauce, paprika, dried thyme leaves, garlic cloves, shallots, peeled and cut in half, peeled fresh ginger, thinly sliced, jalapeno pepper, halved and seeded, skinless, boneless chicken breast , cut into 1-inch pieces, cubed pineapple (about 1 medium), red bell pepper (about 1 large), green bell pepper (about 1 large), salt, black pepper
    20 ingredients
  • Chicken with Jerk Sauce and Cool Pineapple Salsa (Ellie Krieger) Chicken with Jerk Sauce and Cool Pineapple Salsa (Ellie Krieger)
    honey, lime juice, diced pineapple and
    13 More
    honey, lime juice, diced pineapple, diced, seeded english cucumber, chopped fresh mint leaves, olive oil, divided, skinless, boneless chicken breast halves, about 5 oz each, pounded to 1/2-inch thick, chopped scallions (about 6 scallions), scotch bonnet or habanero chile pepper, seeded and finely minced (wear gloves when handling), garlic, minced, grated fresh ginger, or 1/4 tsp ground, allspice, fresh thyme or 1/2 tsp dried, low-sodium chicken broth, reduced-sodium soy sauce, lime juice
    40 min, 16 ingredients




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