87 low indian and Recipes

  • Indian Spiced Chicken
    boneless, skinless chicken thighs, kosher salt and
    14 More
    boneless, skinless chicken thighs, kosher salt, black pepper, olive oil, plus more for the dish, yellow onion, thinly sliced, carrots, diced, garlic, finely chopped, low-sodium chicken broth, ground cinnamon, grated ginger, plain whole-milk yogurt, golden raisins, toasted almonds, chopped, basmati rice, sheets phyllo dough, thawed (optional), butter, melted (optional)
    30 min, 16 ingredients
  • Indian Spinach (Saag)
    onion, chopped, olive oil, garlic cloves, chopped and
    9 More
    onion, chopped, olive oil, garlic cloves, chopped, minced fresh ginger, ground coriander, turmeric, cayenne, garam masala, ground cardamom, spinach leaves, chopped, plain low-fat greek yogurt, kosher salt
    30 min, 12 ingredients
  • Indian Samosa Casserole
    all-purpose flour, whole wheat pastry flour, salt and
    15 More
    all-purpose flour, whole wheat pastry flour, salt, vegetable oil, mustard seeds, curry powder, ground ginger, ground cumin, red pepper flakes (optional), potatoes, peeled and quartered, vegetable oil, onion, diced (1 cup), carrot, diced (1/2 cup), garlic cloves, minced (1 tbsp.), frozen peas, low sodium vegetable broth, agave nectar or 2 tsp sugar, soymilk
    1 hour , 18 ingredients
  • Indian Lamb and Spinach
    lean lamb fillets, fresh spinach, olive oil, onion, diced and
    7 More
    lean lamb fillets, fresh spinach, olive oil, onion, diced, ground turmeric, ground coriander, ground ginger, chili powder, low-fat plain yogurt, dried thyme, prepared mustard
    30 min, 11 ingredients
  • Indian Spinach and Potatoes
    red potatoes , scrubbed, water, baby spinach and
    14 More
    red potatoes , scrubbed, water, baby spinach, vegetable oil, onion, finely chopped, garlic cloves, minced, fresh ginger, peeled and minced, jalapenos, minced with some seeds, tomatoes, finely chopped, fresh cilantro, chopped, ground coriander, ground cumin, paprika, garam masala, low-fat plain yogurt, salt , as needed, cilantro, for garnish
    1 hour 20 min, 17 ingredients
  • Indian-Spiced Chicken Burgers
    presliced green onions, lemon juice, garam masala and
    12 More
    presliced green onions, lemon juice, garam masala, bottled ground fresh ginger (such as spice world), salt, ground red pepper, ground chicken, remaining ingredients, low-fat greek yogurt, chopped fresh mint, salt, hot mango chutney, hamburger buns, fresh spinach leaves
    15 ingredients
  • Indian-Spiced Stuffed Cauliflower
    ground turmeric, salt, head cauliflower , core trimmed and
    16 More
    ground turmeric, salt, head cauliflower , core trimmed, chickpea flour, plain low-fat yogurt, ginger paste, garlic paste, vegetable oil, roasted cashews, coarsely chopped, green beans, finely chopped, carrot, finely chopped, garam masala, ground cumin, cayenne pepper, ground fenugreek, cottage cheese, cheddar cheese, shredded, dried currants, fresh ground pepper
    26 min, 19 ingredients
  • Indian Cabbage Salad (Hara Salaad)
    whole pitted dates, chopped, cabbage -and-carrot coleslaw and
    5 More
    whole pitted dates, chopped, cabbage -and-carrot coleslaw, water, tamarind paste, plain low-fat yogurt, palm sugar, salt
    7 ingredients
  • Indian-Style Grilled Chicken Breasts
    plain low-fat yogurt, tomato paste and
    9 More
    plain low-fat yogurt, tomato paste, green onions, coarsely chopped, garlic cloves, quartered, peeled gingerroot, coarsely chopped or 1 tsp ground ginger, ground cumin, ground coriander, salt, cayenne pepper, chicken breasts (bone-in ), chopped fresh coriander or 2 tbsp chopped fresh parsley
    40 min, 11 ingredients
  • Indian Shrimp Stir-Fry Indian Shrimp Stir-Fry
    shrimp, peeled and deveined, olive oil, divided and
    16 More
    shrimp, peeled and deveined, olive oil, divided, curry powder, ground coriander, ground red pepper, red bell pepper strips, diagonally sliced green onions, garlic cloves, minced, light coconut milk, orange juice, cornstarch, low-sodium soy sauce, ground ginger, salt, raisins, sliced almonds, toasted, shredded sweetened coconut, hot cooked basmati rice
    18 ingredients
  • Indian Chicken Curry Pilaf Indian Chicken Curry Pilaf
    boneless skinless chicken thighs (cut into about 1-inch c... and
    16 More
    boneless skinless chicken thighs (cut into about 1-inch cubes ), butter, vegetable oil, butter, onions, finely chopped, sugar, fresh minced garlic, curry powder (or to taste), turmeric (or to taste), saffron (optional), basmati rice (rinsed well under cold water before using), low sodium chicken broth, water (less 2 tbsp), dark raisin (can use more ), frozen peas (slightly thawed , just run under hot water), almonds (toasted preferably ), salt and black pepper
    45 min, 17 ingredients
  • Indian Tomato Ginger Rasam Indian Tomato Ginger Rasam
    red lentil, ghee or 1 1/2 tbsp vegetable oil and
    12 More
    red lentil, ghee or 1 1/2 tbsp vegetable oil, grated lime zest, chili powder (search out rasam powder), mustard seeds, carrots, grated, serrano chili, finely chopped, ginger, minced, low sodium v8 juice, zucchini, diced, tamarind paste, turmeric powder, sugar, cilantro, chopped
    1 hour , 14 ingredients
  • Indian-Spiced Salad Dressing Indian-Spiced Salad Dressing
    fresh lime juice and
    6 More
    fresh lime juice, chicken broth or 1/4 cup vegetable broth or 1/4 cup water, extra virgin olive oil, low sodium soy sauce, crushed red pepper flakes, ground cumin, salt
    10 min, 7 ingredients
  • Indian-Spiced Chicken Burgers Indian-Spiced Chicken Burgers
    sliced green onion, lemon juice, garam masala and
    11 More
    sliced green onion, lemon juice, garam masala, bottled ground fresh ginger (such as spice world), salt, ground red pepper, ground chicken, low-fat greek yogurt, chopped fresh mint, salt, hot mango chutney, hamburger buns, fresh spinach leaves
    20 min, 14 ingredients
  • Indian Cauliflower Curry Stew Indian Cauliflower Curry Stew
    olive oil, carrots, chopped, onion, chopped, brown rice and
    8 More
    olive oil, carrots, chopped, onion, chopped, brown rice, chopped peeled fresh ginger, curry powder, salt, vegetable broth, heads cauliflower, cut into small florets, garbanzo beans, rinsed and drained (2-15 oz cans or larger of chickpeas), loosely packed fresh cilantro leaves, chopped, plain low-fat yogurt , plus additional for serving
    50 min, 12 ingredients
  • Indian Spiced Chicken and Rice Indian Spiced Chicken and Rice
    brown basmati rice, fresh gingerroot, peeled and
    16 More
    brown basmati rice, fresh gingerroot, peeled, garlic cloves, peeled, salt, ground cumin, ground coriander, ground turmeric, cayenne pepper, light coconut milk, boneless, skinless chicken breasts , cut into 1-inch pieces, extra virgin olive oil, onion, halved and sliced, cinnamon, green beans , sliced crosswise into 1/4-inch pieces, chopped roasted cashews, low-sodium chicken broth, fresh lemon juice , or to taste, sliced fresh mint or cilantro (optional)
    18 ingredients
  • Indian-Style Grilled Vegetables Indian-Style Grilled Vegetables
    plain low-fat yogurt, snipped fresh mint, garam masala and
    10 More
    plain low-fat yogurt, snipped fresh mint, garam masala, salt, cayenne pepper, zucchini , cut into 1 1/2-inch pieces, eggplant , cut into 1 1/2-inch pieces, red sweet peppers, seeded and cut into 1 1/2-inch pieces, red onion, cut into thin wedges, canola oil, garam masala, salt, ground black pepper
    9 min, 13 ingredients
  • Indian Style Vegetables and Rice Indian Style Vegetables and Rice
    garlic cloves (minced ), water, apple juice and
    12 More
    garlic cloves (minced ), water, apple juice, potatoes (cut in 1/2-inch cubes ), carrot (cut into 1/4-inch thick slices), low sodium soy sauce, curry powder, gingerroot (grated ), cardamom, cinnamon, cauliflower florets, zucchini (halved lengthwise and cut into 1/2-inch slices), frozen peas, golden raisin, chutney (optional)
    46 min, 16 ingredients




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