30 low ham black bean Recipes
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whole black peppercorns, whole allspice and12 Morewhole black peppercorns, whole allspice, fresh summer savory sprigs, butter, onion, chopped, coarsely chopped green tomatoes or unripe red tomatoes, frozen baby lima beans (about 1 1/2 lb), hickory-smoked ham steak, fat trimmed , meat cut into 1/2-inch dice, dijon mustard, golden brown sugar, low-salt chicken broth, hot pepper sauce, chopped fresh italian parsley14 ingredients
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dried lima beans , thoroughly rinsed, vegetable oil and8 Moredried lima beans , thoroughly rinsed, vegetable oil, yellow onion, chopped, celery ribs, diced, carrots, diced, chicken stock (low salt), ham hock, salt, fresh ground black pepper, chopped fresh parsley, for garnish8 hour 30 min, 10 ingredients
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dried black beans, apple-smoked bacon and10 Moredried black beans, apple-smoked bacon, boneless pork shoulder, cut into 1/2 inch cubes, salt, pepper, beef short ribs with bones, onions, finely chopped, low-fat chicken broth, garlic cloves, minced, smoked ham hock, white vinegar, orange, cut into 8 wedges9 hour 50 min, 12 ingredients
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onion, chopped, carrot, chopped, celery, chopped and10 Moreonion, chopped, carrot, chopped, celery, chopped, garlic, minced, boneless skinless chicken breasts, great northern beans, rinsed and drained, tomato sauce, low-fat ham, chopped, brown sugar, molasses, ground allspice, dry mustard, black pepper25 min, 13 ingredients
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Lean-Bean Cassouletolive oil and10 Moreolive oil, carrots , cut into 1 inch slices (about 1 1/4 cups), low-fat turkey kielbasa or 8 oz , cut into 1/2 inch slices, ham steaks , trimmed of fat and cut into 4 equal piecces, onion, thinly sliced (about 1 cup), celery ribs, cut into 1 inch diagonal slices (about 1 cup), garlic cloves, crushed, whole tomatoes, drained and chopped, dried thyme, white beans, rinsed and drained, fresh ground black pepper15 min, 11 ingredients
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Tomato and Escarole Soup With White Beansextra virgin olive oil, yellow onion, chopped and12 Moreextra virgin olive oil, yellow onion, chopped, garlic cloves, minced, low-sodium low-fat vegetable broth, carrot, diced, tomatoes with juice, diced, reduced-sodium ham, diced, whole grain orzo pasta or 3/4 cup angel hair pasta or 3/4 cup pastina, crushed red pepper flakes (rub between fingers to waken flavor), fresh ground black pepper, water, white kidney beans , rinshed and drained, escarole, roughly chopped (other choices ( dandelion greens, mustard greens or spinach), grated parmesan cheese15 min, 14 ingredients
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Baked Beans with Ham (Ellie Krieger)canola oil, onion, diced and9 Morecanola oil, onion, diced, smoked virginia ham, cut into 1/4-inch cubes, garlic, minced, two 15-oz cans navy beans (preferably low-sodium), drained and rinsed, crushed tomatoes (preferably low-sodium ), water, unsulfured molasses, dijon mustard, cider vinegar, freshly ground black pepper11 ingredients
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Chunky Bean Soup with Ham and Kalecattle beans (1 1/4 cups), soaked overnight and drained and10 Morecattle beans (1 1/4 cups), soaked overnight and drained, meaty ham hock (about 1 1/2 lb), carrots, 4 sliced into 1/2-inch rounds, garlic cloves, smashed, celery rib, halved, onions, 1 coarsely chopped, bouquet garni : 1 tsp dried thyme, 1 tsp black peppercorns, 1/2 tsp herbes de provence and 1 bay leaf, tied in cheesecloth, water, chicken stock or low-sodium broth, salt and freshly ground pepper, kale leaves, stems and inner ribs discarded, leaves coarsely chopped (4 cups)11 ingredients
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