72 low fruit cups Recipes
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soft silken tofu, frozen fruit, wheat germ, pine nuts and2 Moresoft silken tofu, frozen fruit, wheat germ, pine nuts, amaretto flavored coffee creamer (or other flavor ) (optional), low-fat milk (approximate, enough to cover ingredients or 1/2 cup of the creamer and 1/2 cup of the whole milk)10 min, 6 ingredients
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whole wheat flour, unbleached all-purpose flour and11 Morewhole wheat flour, unbleached all-purpose flour, baking powder, baking soda, salt, natural creamy peanut butter, low-fat milk, honey, grated carrot, grated zucchini, eggs, beaten, canola oil, all-fruit strawberry preserves or 1/4 cup raspberry preserves30 min, 13 ingredients
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all-purpose flour, whole wheat flour, toasted wheat germ and10 Moreall-purpose flour, whole wheat flour, toasted wheat germ, fresh orange zest, sugar, baking soda, salt, low-fat buttermilk or 1 1/2 cups fat-free buttermilk, orange juice, egg whites, vanilla extract, canola oil cooking spray, pureed fruit (optional) or jam, preferably sweetened with juice, as an accompaniment (optional)12 min, 13 ingredients
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margarine, softened and13 Moremargarine, softened, low-sugar raspberry preserves or 1/4 cup raspberry spreadable fruit, egg, equal sugar substitute (24 packets), skim milk, dutch process cocoa or 3 tbsp european process cocoa, all-purpose flour, baking powder, baking soda, salt, skim milk, unsweetened baking chocolate, cut into small pieces, equal sugar substitute (18 packets), unsweetened baking chocolate, grated (optional)35 min, 14 ingredients
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gingersnap cookie crumbs, minced crystallized ginger and9 Moregingersnap cookie crumbs, minced crystallized ginger, melted butter or margarine, carton (15 oz.; 1 2/3 cups) low-fat ricotta cheese, egg whites, lemon juice, nonfat yogurt cheese or 1 package (8 oz.) nonfat cream cheese, sugar, grated lemon peel, vanilla, kiwi fruit (about 1/4 lb. each)11 ingredients
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S'more Gorp
honey graham cereal and8 Morehoney graham cereal, low-fat granola or 2 cups fat-free granola, all-bran cereal , squares, reduced fat margarine, honey, cinnamon, marshmallows, dried fruit or 1/2 cup raisins, semisweet mini chocolate chips50 min, 9 ingredients -
Protein Packed Jello
sugar-free jello (1 packet your favorite flavor ) and4 Moresugar-free jello (1 packet your favorite flavor ), low cottage cheese or 2 cups fat-free cottage cheese, scoop vanilla protein powder, fruit, real whipped cream15 min, 5 ingredients -
Healthy Raspberry-Kiwifruit Tart
reduced-fat honey graham crackers (10 sheets ) and9 Morereduced-fat honey graham crackers (10 sheets ), sugar or 2 tbsp splenda substitute, unsalted butter, softened, egg white, low-fat cream cheese, sugar or 1/4 cup splenda substitute, vanilla, kiwi fruits, peeled,sliced and halved, raspberries, red currant jelly53 min, 10 ingredients
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