60 low fresh fruit milk Recipes

whole-wheat pastry flour, baking powder, baking soda, ground flaxseeds , optional, low-fat yogurt or soy yogurt, low-fat milk or rice milk, nonhydrogenated margarine, pure maple syrup , all-fruit preserves, or 1 quick fresh fruit sauce

cooked quinoa or 1 cup brown rice, all-purpose flour, baking powder, coarse salt, egg , plus 1 large white, unsalted butter, melted, plus more for skillet, low-fat milk, pure maple syrup, plus more for serving, fresh fruit (optional) or fruit preserves (optional)

blueberries (fresh or frozen ), low-fat milk (2% fat), cherries (fresh or frozen ), low-fat cream cheese, ice cubes (only if using fresh fruits)

all-purpose flour, granulated sugar, baking powder, salt, vegetable oil, low-fat milk, low-fat sour cream (cabot light), egg substitute (egg beaters), real maple syrup (optional), fresh fruit (optional), cream (fat-free cool whip) (optional)

uncooked quick-cooking oats, low-fat milk, nonfat plain yogurt, pure vanilla extract, fresh orange juice, chopped almonds, honey, peeled and grated apples, chopped mixed fresh fruit (such as peaches, pears, strawberries)

sugar, water, fresh lemon juice, butter, evaporated low-fat milk, vanilla extract, salt, angel food cake , cut into 10 slices, chopped fresh fruit (such as berries, mango, and kiwi)

all-purpose flour, white sugar, baking powder, baking soda, salt, cold butter, cut into small pieces, buttermilk, low-fat milk, fresh blueberries, rinsed and dried, fresh apricots, pitted and sliced, cherries, pitted and halved, sugar, divided, whipping cream

whole wheat flour, unbleached white flour, wheat germ, unprocessed oat bran (or wheat bran), cornmeal, baking powder, salt, cinnamon, eggs, beaten, honey, canola oil, molasses, applesauce, low-fat milk, carrot, finely grated, blueberries (fresh or frozen , both work just fine), fresh fruit, chopped

chopped dried apricots, seedless raisins, grated fresh orange peel, orange juice, part-skim milk ricotta or low fat, cottage cheese, honey, ground coriander or 1/2 tsp curry powder, burrito-size flour tortillas, chopped fresh dole tropical gold, pineapple, well-drained, chopped mango, mint sprigs

all purpose flour, sugar, salt, chilled unsalted butter, but into small pieces, egg yolk, whipping cream, vanilla extract, milk (do not use low-fat or nonfat), egg yolks, sugar, cornstarch, minced crystallized ginger, ginger preserves, cognac or brandy, kiwis, peeled, thinly sliced, papaya, seeded, peeled, thinly sliced, ripe mango, pitted, peeled, thinly sliced, fresh mint springs

all-purpose flour, sugar, divided (if using cranberries, double the sugar), salt, eggs, whole milk or 1 cup 2% low-fat milk, vanilla extract, almond extract (optional), unsalted butter, pitted cherries (or other ripe fresh fruit, see headnote) or 1 1/2 cups raspberries (or other ripe fresh fruit, see headnote), brandy (see headnote) or 3 tbsp grand marnier (see headnote), powdered sugar , for dusting

rolled oats, fresh orange juice, milk (you can use low-fat or soy if preferred), sugar, honey, plain yogurt, vanilla essence, sultana, light cream (for whipping), almonds, granny smith apple, peeled and grated (optional), ground nutmeg (optional) or cinnamon (optional), mixed fresh fruit, peeled and diced (such as raspberries, strawberries, melon, apple, banana, grapes, kiwi fruit, pineapple, mango)

rolled oats, low fat cottage cheese, egg whites, vanilla extract, cinnamon, milk, fresh fruit or frozen fruit

peeled chopped apples or 3 cups bananas or 3 cups strawberries or 3 cups mangoes (or use any other fresh, frozen, unsweetened or canned fruit, drained), nonfat dry milk powder, water, ice cube, granulated sugar (optional), vanilla extract

sugar, cocoa, unflavored gelatin, low-fat milk, low-fat vanilla yogurt, vanilla extract, fresh fruit, for garnish

french vanilla cake mix, vanilla pudding mix, nutmeg, jumbo eggs, low-fat milk, vegetable oil, meyer lemon rind, coarsely shredded, fresh meyer lemon juice, fresh wild blueberries, glaze, fresh meyer lemon juice, meyer lemon rind, finely shredded, water, white sugar

brown sugar, cornstarch, fat-free milk, fat-free egg substitute, salt, low-fat sour cream, sweet marsala, vanilla extract, sliced strawberries, sliced fresh plums, sliced fresh nectarines

boneless skinless chicken breast halves (about 3 lbs, pounded to a thickness of about 1/2 inch), salt & freshly ground black pepper, low-fat milk, all-purpose flour (for dredging), eggs, beaten, shredded unsweetened coconut, butter, diced peeled and seeded papaya, diced peeled mango, diced peeled and cored pineapple, chopped cilantro, jalapenos or 1 other hot pepper, seeded and diced, fresh lime juice, light rum (optional), sugar, salt & freshly ground black pepper