362 low free rice Recipes

non-fat cottage cheese, fat-free mayonnaise, plain low-fat yogurt, yellow mustard, soy sauce, ground turmeric, vegetarian worcestershire sauce, rice wine vinegar, firm tofu, green onions, minced

refried beans (i use fat free), chili powder or 1 tsp ground dried chile, ground cumin, dried oregano, garlic powder, hot sauce, hot cooked rice (i usually omit) (optional), cheddar cheese or 8 oz monterey jack pepper cheese, shredded or thinly sliced (i use low fat), your favorite salsa, flour tortilla (10-in. the recipe usually uses 5 tortillas the way i make it), chopped tomato, shredded lettuce, sliced black olives, sliced scallion, sliced jalapeno, sour cream, guacamole

fat-free cream of chicken soup, low-fat cream of celery soup, water, boneless chicken, minute rice (use an empty soup can to measure.)

uncooked spaghetti or 8 oz linguine, broken in half, shrimp or 6 chicken thighs, dark sesame oil, red bell pepper, sliced, orange bell pepper, mushrooms , slice (or 16 ounces), garlic cloves, minced, low sodium soy sauce, reduced-sodium fat-free chicken broth, cornstarch, sherry wine, rice vinegar, crushed red pepper flakes (we used around 1-1 1/2 tbsp), sliced green onion, sesame seeds, all purpose seasoning (for your shrimp)

cornstarch, divided, low-sodium soy sauce, divided, minced peeled fresh ginger, dark soy sauce, garlic cloves, minced, fat-free , less-sodium chicken broth, brown sugar, ketchup, rice vinegar, chile paste, dark sesame oil, canola oil, divided, diced onion, diced green bell pepper, diced red bell pepper, green onions, diced fresh pineapple

short-grain brown rice, water, salt, whole skinless chicken breast, on the bone (about 1 1/2 lb), sliced scallions , about 3, garlic , smashed, shucked ears of corn, each cut into 6 rounds, ground cumin, chopped cilantro, low-sodium chicken broth, freshly ground pepper, white potatoes, peeled and cut into 3/4-inch cubes, thick asparagus, cut into 1-inch lengths, hass avocado, diced, fat-free yogurt, drained small capers

lean ground beef, green peppers, fat free sour cream, salsa, brown rice, low fat cheddar cheese, frozen corn

chicken breasts, boneless skinless, diced, plain yogurt (low fat or fat free is best), curry powder (tikka), fresh lemon juice, garlic clove, crushed, basmati rice, uncooked, sunflower oil, red pepper, green pepper, green chili (fresh , de-seed & chopped), red onion, chopped, sultanas, salt

stew meat , cubed beef (lamb is nice, too), all-purpose flour , for dredging, olive oil, cream of mushroom soup (can substitute 98% fat free), low-fat sour cream, water, paprika, white pepper, fresh carrot , chunked, white pearl onions, frozen, cooked egg noodles (whole wheat pasta or brown rice are nice too!) or cooked rice (whole wheat pasta or brown rice are nice too!)

cubed cooked turkey breast, cooked brown rice, bean sprouts, drained, sliced water chestnuts, drained, celery rib, chopped, carrot, shredded, chopped onion, fat-free mayonnaise, nonfat sour cream, low sodium soy sauce, salt, lettuce leaves, dried cranberries

olive oil, boneless, skinless chicken cut into cubes, sweet onion, thinly sliced, red potatoes cut into quarters , about 8 potatoes, coarse salt, cracked pepper, shredded carrots, garlic clove, minced, sweet paprika, ground cumin, dried oregano, whole plum tomatoes, grain rice, low sodium, fat free chicken broth, frozen peas

salsa con queso, black beans, cilantro, diced tomatoes, chopped sweet onion, jennie-0 turkey store extra lean ground turkey breast, lime wedges, cube low sodium chicken broth, mild red enchilada sauce, minced fresh garlic, salt-free mexican or southwest seasoning, tortilla chips, uncooked instant brown rice

margarine, marshmallows, crispy rice cereal, whole wheat flake cereal, sugar-free chocolate whipped frosting mix (such as sweet n low)

soba (buckwheat noodles), uncooked, low-sodium soy sauce, sugar, mirin (sweet rice wine), fat-free , less-sodium chicken broth, soft tofu, drained and cut into 1/2-inch cubes, chopped nori (roasted seaweed; about 1 sheet), sliced green onions, toasted sesame seeds

cooked medium shrimp, peeled and deveined, low-fat smoked sausage , cut into 1/4-inch slices, onion, diced, celery rib, diced, green bell pepper , cut into thin strips, garlic cloves, minced, diced tomatoes with garlic, basil, and oregano, fat-free chicken broth, ground red pepper, uncooked long-grain rice

pork tenderloin, trimmed and cut into (2-inch) pieces, low-sodium soy sauce, water, black peppercorns, skinless, boneless chicken thighs, cut into (2-inch) pieces, rice vinegar, fat-free , less-sodium chicken broth, garlic cloves, crushed, bay leaf

over-ripe banana, peeled and mashed, egg replacer for two eggs, prepared, plain (preferably unsweetened) soy milk (low-fat or fat-free is fine), vegetable oil, plain applesauce, white rice flour, coconut flour, raw cane sugar, baking powder, salt, dried cherries, sunspire chocolate chips

margarine, diced cored peeled quince (about 2 quinces), low-salt chicken broth, divided, chopped onion, minced peeled fresh ginger, minced seeded jalapeno pepper, garlic cloves, minced, curry powder, canned crushed tomatoes with added puree, undrained, diced red bell pepper, diced yellow bell pepper, dried currants, shrimp, peeled and deveined, water, cornstarch, plain fat-free yogurt, salt, black pepper, hot cooked rice, sliced green onions