47125 low four squash healthy Recipes

all-purpose flour, rye flour, oat bran, cornmeal, brown sugar , packed, baking powder, salt, low-fat milk, canola oil, egg, lightly beaten

whole wheat flour, garlic powder (optional), low-sodium low-fat chicken broth, cold water, cooked vegetables (sweet potatoes, zucchini or winter squashes cooked and smashed or pureed)

butter, diced onion, garlic clove, minced, curry powder, fresh breadcrumbs (tip below ), macaroni or 3 cups penne, mild creamy chevre cheese, crumbled, shredded cheddar cheese, shredded provolone cheese, shredded friulano cheese or 1 cup gouda cheese, all-purpose flour, salt, whole milk or 4 cups 2% low-fat milk, fresh thyme or 1/2 tsp dried thyme, bay leaf, fresh ground black pepper, green onions, thinly sliced

gruyere cheese, shredded, grated parmesan cheese, part-skim ricotta cheese, egg, lightly beaten, fresh ground black pepper, minced fresh flat leaf parsley, minced fresh flat leaf parsley, unsalted butter, shallot, minced, garlic clove, minced, all-purpose flour, whole milk, low sodium chicken broth, salt, bay leaf, cayenne pepper, no-boil lasagna noodles, fontina cheese, shredded, gorgonzola, finely crumbled

olive oil, ground sirloin or 3 1/2 lbs chuck, salt & freshly ground black pepper, spanish onion, coarsely chopped (1 1/2 lb), garlic cloves, minced, jalapeno chiles, seeded and minced, dried ancho chile powder, sweet paprika, tomato paste, peeled italian tomatoes, coarsely chopped and juices reserved, chicken stock or 3 cups beef stock or 3 cups low sodium chicken broth, kidney beans, drained and rinsed, chipotle chiles in adobo, seeded and minced, dried oregano, cinnamon, coarsely chopped fresh cilantro , for serving, sour cream , for serving

curd low fat cottage cheese, shredded part-skim mozzarella cheese, divided, part-skim ricotta cheese, chopped fresh parsley, whole wheat penne, olive oil, onion, chopped, garlic cloves, chopped, crushed tomatoes, no-salt-added tomato sauce, dried oregano, dried rosemary, salt, red pepper flakes, fresh ground black pepper, vegetable oil cooking spray, shredded parmesan cheese

fresh spinach (two 10 oz bags), shredded skim mozzarella cheese, divided, low fat cottage cheese, grated parmesan cheese, salt, pepper, prebaked 12-inch thin pizza crust, tomato, chopped, chopped green onion, sliced ripe olives, minced fresh basil, olive oil, balsamic vinegar, garlic clove, minced, crumbled feta cheese

extra virgin olive oil, onion, finely chopped, garlic cloves, minced, tomato paste, crushed tomatoes, water, salt and pepper, sugar (optional), water, arborio rice, part-skim ricotta cheese, shredded low-moisture part-skim mozzarella cheese, parmesan cheese, romano cheese, garlic powder, egg, slightly beaten, salt, black pepper, red bell peppers, fresh parsley

low fat cottage cheese, low fat plain yogurt(drain or use greek), less cream cheese softened, lite mayo or salad dressing, dry hidden valley ranch dressing, garlic powder -optional

ricotta cheese, at room temperature (drain if watery), parmesan cheese, finely grated, fresh ground pepper, ciabatta , cut into four 3-inch wide sections and halved (or use 4 rolls), olive oil, fontina cheese, coarsely grated, mozzarella cheese, coarsely grated

onion, quartered and thinly sliced, celery ribs, finely diced, carrots, peeled and finely diced, sweet potato, peeled and diced, crushed tomatoes with basil, bulgur, wild rice, millet or 1/4 cup quinoa, pearl barley, low sodium vegetable broth, sodium-free seasoning, mix (like spike or mrs. dash), salt & freshly ground black pepper, swiss chard or 1 bunch spinach

beef minute steaks, cut in four pieces, green pepper, chopped, onion, chopped, garlic, minced, pizza sauce or 1 3/4 cups of your favourite pasta sauce, shredded italian cheese blend (mozzarella or parmesan)

boneless skinless chicken breasts (pounded to 1/4 inch thickness ), four-cheese mexican blend cheese, roasted and skinned chilies (with any juices) or 1 (4 oz) can chilies (with any juices), light sour cream, parmesan cheese, whole wheat bread crumbs

green peppers, red peppers, white onion, boneless center cut pork chops, lean flank steak, fajita seasoning mix, garlic, salt, pepper, four-cheese mexican blend cheese, taco sauce

uncooked manicotti, chopped onion, garlic, minced, shredded part-skim mozzarella cheese, divided (4 oz), grated fresh parmesan cheese, divided (2 oz), pepper, carton fat-free ricotta cheese, garden vegetable-flavored light cream cheese, softened, fat free cream cheese, softened (about 1/2 cup), frozen chopped spinach, thawed,drained and ssqueezed dry, tomato -and herb reduced fat low-sodium pasta sauce, oregano sprig (optional)

olive oil, turmeric, ground cumin, ground coriander, cardamom pods, onions, diced, butternut squash, chopped and roasted for 20 mins, carrots, sliced, bell pepper, diced, chopped tomatoes, mushrooms, diced, split red lentils, bouillon, garlic cloves, minced, courgettes, diced

gruyere cheese, shredded (about 1 1/2 cups), parmesan cheese, finely grated (about 1 cup), part-skim ricotta cheese, egg, lightly beaten, ground black pepper, fresh parsley leaves, minced fresh , plus an additional, fresh parsley leaves, unsalted butter, shallot, minced (about 3 tbsp), garlic clove, minced (about 1 tsp), all-purpose flour, whole milk, low sodium chicken broth, table salt, bay leaf, cayenne pepper, no-boil lasagna noodles, fontina cheese, rind removed, shredded (about 2 cups), gorgonzola, finely crumbled (about 3/4 cup)

boneless, skinless chicken breast halves (about 8 oz each), sliced in half horizontally, dried thyme, kosher salt and freshly ground pepper, extra-virgin olive oil, all-purpose flour, red onion, thinly sliced, fresh thyme, leaves chopped, white wine (optional), low-sodium chicken broth, juice of 2 lemons, unsalted butter, spinach