11 low fat wild casserole Recipes

  • Wild Rice & Turkey Casserole
    cubed turkey, white wine and
    8 More
    cubed turkey, white wine, light sour cream or 1/2 cup fat free sour cream, curry powder, black pepper, any other spices , you would like to add, low-fat cream of mushroom soup, onion, diced, celery, chopped, wild rice (i like uncle ben s made without the butter)
    1 hour 5 min, 10 ingredients
  • Yummy  Cheesy Wild Rice N Ham Casserole
    yummy cheesy wild rice n ham casserole, wild rice mix and
    8 More
    yummy cheesy wild rice n ham casserole, wild rice mix, chopped broccoli, cooked and drained, chopped ham, low fat sharp cheddar cheese, cubed, mushrooms, drained (or 1 cup fresh ), cream of celery soup, mayonnaise light is ok, prepared mustard, almonds
    45 min, 10 ingredients
  • Crunchy Chicken Casserole
    cooked chicken, chopped, chopped celery, chopped onions and
    9 More
    cooked chicken, chopped, chopped celery, chopped onions, low-fat mayonnaise or 1/2 cup mayonnaise, low-fat sour cream or 1/2 cup sour cream, egg substitute or 1 whole egg, sliced water chestnuts, chopped, cooked rice (white, brown, wild, or mixture ), fat-free cream of chicken soup, undiluted, salt (optional), pepper, crushed corn flakes
    1 hour , 12 ingredients
  • Beef and Wild Rice Casserole
    water, beef bouillon or 2 tsp beef base and
    9 More
    water, beef bouillon or 2 tsp beef base, wild rice, uncooked, lean ground beef, zucchini, shredded, celery, chopped, scallions or 4 green onions, thinly sliced, garlic cloves, minced, condensed low-fat cream of mushroom soup, grain rice, uncooked, pepper
    11 min, 11 ingredients
  • Chicken Alfredo and Rice Casserole
    refrigerated low-fat alfredo sauce, milk and
    8 More
    refrigerated low-fat alfredo sauce, milk, cooked white rice or 2 1/2 cups wild rice, cubed cooked chicken (to save time, can use cooked rotisserie chicken from the market), frozen peas, chopped bottled roasted red sweet pepper, almonds, toasted (optional), snipped fresh basil or 1/2 tsp dried basil, crushed, soft breadcrumbs, butter, melted
    1 hour 15 min, 10 ingredients
  • Chicken, Mushroom & Wild Rice Casserole Chicken, Mushroom & Wild Rice Casserole
    water, wild rice, chicken breasts, boneless and skinless and
    13 More
    water, wild rice, chicken breasts, boneless and skinless, extra virgin olive oil, leeks, chopped and rinsed, mushrooms, sliced, dry sherry, all-purpose flour, low-fat milk, parmesan cheese, grated, reduced-fat sour cream, flat leaf parsley, chopped, salt, fresh ground pepper, frozen french-cut green beans, sliced almonds
    1 hour 45 min, 16 ingredients
  • Mushroom and Turkey Casserole (From Cooking Light) Mushroom and Turkey Casserole (From Cooking Light)
    grain and wild rice blend (uncle ben's) and
    16 More
    grain and wild rice blend (uncle ben s), french bread (use day-old bread or bake fresh bread cubes at 350 degrees until toasted) or 1 oz other firm white bread, cubed (use day-old bread or bake fresh bread cubes at 350 degrees until toasted), butter, melted and divided, parmesan cheese (3 oz), chopped onion, garlic cloves, minced, presliced mushrooms, chopped cooked turkey, turkey gravy, low-fat milk, reduced-fat sour cream (not fat free), chopped fresh parsley, fresh sage or 1/4 tsp dried sage, salt, fresh ground black pepper, whole berry cranberry sauce
    45 min, 17 ingredients
  • Wild Rice and Chicken Casserole Wild Rice and Chicken Casserole
    boil-in-bag long-grain and wild rice mix and
    9 More
    boil-in-bag long-grain and wild rice mix, condensed reduced-fat, reduced-sodium cream of mushroom soup, undiluted, dry white wine or low-sodium chicken broth, sliced mushrooms, sliced green onions, chopped cooked chicken breast, chopped fresh parsley, salt, diced pimiento, drained
    10 ingredients
  • Seafood Casserole Seafood Casserole
    unpeeled medium-size fresh shrimp, olive oil, diced celery and
    20 More
    unpeeled medium-size fresh shrimp, olive oil, diced celery, chopped green pepper, sliced green onions, garlic, minced, sliced fresh mushrooms, bay scallops, fresh lump crabmeat, drained, sherry, lemon juice, diced pimiento, drained, skim milk, nonfat mayonnaise, frozen egg substitute, thawed, instant nonfat dry milk powder, low-sodium worcestershire sauce, ground red pepper, cooked long-grain rice (cooked without salt or fat), cooked wild rice (cooked without salt or fat), almonds, vegetable cooking spray, fine, dry breadcrumbs
    23 ingredients




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