33 low fat white sauce ricotta Recipes

e egg whites, lowfat mozzarella cheese, shredded, fat-free cottage cheese, jumbo pasta shells, salt, parmesan cheese, grated, parsley, chopped, fat free spaghetti sauce, green onions, finely chopped, oregano, water, fat-free ricotta cheese

onion, medium, chopped, minced garlic, crushed tomatoes, water, tomato paste, honey, oregano, basil, crushed red pepper flakes, salt , to taste, olive oil flavored cooking spray, fiber enriched ziti pasta or 1 (14 1/2 oz) penne rigate, fat-free ricotta cheese, egg whites, shredded mozzarella cheese or 4 cups mozzarella cheese, garlic powder, salt , to taste, ground black pepper, crushed red pepper flakes , to taste, main event marinara sauce or 3 1/2 cups low-fat marinara sauce or 3 1/2 cups low-sodium marinara sauce, grated parmesan cheese

low fat mozzarella, shredded, egg whites (or the equivalent egg beaters) or 3 eggs (or the equivalent egg beaters), curd cottage cheese, i use low fat or 24 oz ricotta cheese, frozen chopped spinach, thawed, drained and squeezed dry, salt (optional), dried oregano, ground black pepper, lasagna noodles, uncooked, spaghetti sauce, use your favorite, water

fat-free lean ground turkey (i tend to add more), chopped onion (1 medium), chopped carrot (1 medium), garlic cloves, minced, low-sodium tomato sauce, low-sodium tomato paste (1/3 cup), water, dried basil, crushed, dried oregano, crushed, fennel seed, crushed, salt, lasagna noodles (i use 6(or if you want it thicker then you can make more layers), slightly beaten egg white, lower fat ricotta cheese or 1 cup nonfat ricotta cheese, part-skim mozzarella cheese, shredded (2 oz), grated parmesan cheese or 2 tbsp grated romano cheese, fresh parsley or 1 1/2 tsp dried parsley flakes, pepper

eggplants , cut into 1/2-inch thick slices, egg whites (or 1/2 cup egg beaters), breadcrumbs , fat free (or, make your own using whole wheat bread), parmesan cheese, grated, garlic powder, dried basil, no-salt-added tomato sauce, low-fat ricotta cheese, part-skim mozzarella cheese, shredded low-fat

fat free liquid coffee creamer, fat free ricotta cheese, garlic cloves, minced, dry basil, fat-free parmesan cheese (kraft has a good 1), white pepper

fat-free ricotta cheese, low-fat milk, eggs, egg whites, lemon juice, vanilla, crust-less bread , torn, brown sugar, black cherries, pitted & halved, cherry preserves, lemon juice, cornstarch, water

ground chicken, mushrooms, sliced, green pepper, diced, onion, diced, marinara sauce, part-skim ricotta cheese, egg whites, pepper, part-skim mozzarella cheese, lasagna noodles, sugar, garlic, red pepper, mexican oregano, worcestershire sauce, parmesan cheese

onion, diced, garlic cloves, minced, bell pepper, diced, fresh mushrooms, sliced, lean ground beef , 7% fat, black pepper, tomato sauce, italian-style peeled tomatoes, tomato paste, dried oregano, dried basil, lasagna noodles, fat-free ricotta cheese or 16 oz cottage cheese, fresh parsley, minced, egg whites, lowfat mozzarella cheese, shredded, parmesan cheese, grated

uncooked manicotti, tomato sauce, olive oil, shredded carrot, shredded zucchini, sliced mushrooms, sliced green onion, chopped garlic clove, fat-free ricotta cheese, fresh grated parmesan cheese, dried basil, egg whites, shredded part-skim mozzarella cheese

frozen spinach, thawed and squeezed very dry (as dry as you can get it), melted butter, ricotta cheese (do not use low fat), grated mozzarella cheese, minced garlic clove (optional), flour, grated parmesan cheese, eggs, slightly beaten, seasoning salt and pepper (can use white salt), nutmeg (or to taste), lasagna noodles, cooked, marinara sauce (see my recipe posted on zaar!)

manicotti , pieces cooked according to directions without salt or fat, black olives, chopped, fat-free ricotta cheese, egg white, parmesan cheese, onion powder , a dash (optional), garlic powder , a dash, italian seasoning (a pinch or two), salt, divided, crushed red pepper flakes , a pinch or two (optional), part-skim mozzarella cheese, grated, divided, nonstick vegetable oil cooking spray, olive oil, sliced button mushroom, flour, nonfat milk or 6 tbsp 1% low-fat milk

sun-dried tomato (not packed in oil), olive oil, tomatoes, cored and quartered, garlic cloves, smashed, chopped fresh basil, chicken broth, salt & freshly ground black pepper, freshly grated parmesan cheese, freshly grated parmesan cheese, low-fat ricotta cheese (12 oz), thawed frozen spinach, squeezed dry and chopped, egg yolk, olive oil, all-purpose flour, semolina, salt, fresh ground white pepper

yellow cornmeal, chopped red bell pepper, chopped fresh parsley, dried oregano, salt, dried basil, pepper, water, grated fresh parmesan cheese, sliced mushrooms, sliced zucchini, sliced yellow squash, sliced green onions, dry red wine, chopped seeded tomato, garlic powder, onion powder, artichoke hearts, drained and coarsely chopped, frozen chopped spinach, thawed, drained, and squeezed dry, fat-free ricotta cheese, shredded part-skim mozzarella cheese, grated fresh parmesan cheese, egg whites, lightly beaten, egg, remaining ingredients, thick) tomato slices, shredded part-skim mozzarella cheese, low-sodium spaghetti sauce, oregano sprigs (optional)

sweet red peppers, garlic, unpeeled (about 1 head ), baking potatoes , sliced lengthwise into 1/4-inch-thick slices, vegetable cooking spray, olive oil, chopped onion, presliced fresh mushrooms, dry white wine, water, skim milk, all-purpose flour, chopped fresh parsley, frozen chopped spinach, thawed and drained, carton nonfat ricotta cheese, low-fat cottage cheese, freshly grated parmesan cheese, salt, pepper, sliced yellow squash (about 1 medium), chopped fresh broccoli, shredded part-skim mozzarella cheese

fresh asparagus, trimmed, kosher salt & freshly ground black pepper, part-skim ricotta cheese, white wine vinegar, tart apple, peeled and grated, low-fat greek yogurt, fresh dill, chopped and divided, fresh horseradish, peeled and grated

grated parmesan cheese, chopped fresh herbs (like basil or parsley or oregano), egg whites, low-fat ricotta cheese, chopped spinach (thawed or squeezed dry ), eggplant, garlic cloves, peeled, sliced onion, tomatoes, olive oil

fettuccine, uncooked, olive oil, fresh white mushroom, sliced (about 5 cups), sliced green onion, minced garlic, diced tomato, chopped fresh basil or 1 tbsp dried basil, crushed, salt, low-fat ricotta cheese