140 low fat white cream sauce Recipes

enchilada sauce, corn tortillas, crushed tomatoes (drained ), light cream cheese, white cheddar cheese, grated (i used alta dena raw goat cheese), white onion , sliced into thin slivers, zucchini, cut in half and then sliced into slivers, garlic salt, coconut oil (or your favorite cooking oil or spray), chopped romaine lettuce, chopped tomato, chopped cilantro, avocado , slices, low-fat sour cream

butter, chicken breasts, onion, white wine, chicken stock (store bought is quicker and easier), cream (can be low fat, non fat etc), mangoes, salt and pepper

whole bell peppers, cooked brown rice, low sodium or sodium free tomato soup, white vinegar, garlic powder, sugar, cayenne pepper, low fat shredded cheese, whole tomato puree, whole onion chopped, cumin, chili powder, black pepper, water, extra virgin olive oil divided, salt optional, sour cream optional

heavy cream, low-fat yogurt, chicken broth, olive oil, dry white wine, chopped fresh basil or 1 tbsp dried basil, garlic cloves, minced, sun-dried tomato, chopped, white pepper, cayenne

uncooked elbow macaroni, butter, flour, skim evaporated milk, ordinary skim milk, low-fat sour cream, worcestershire sauce, hot sauce, dijon mustard, paprika, salt, white pepper, onion powder (optional), garlic powder (optional), grated sharp cheddar cheese, grated muenster cheese, crumbled blue cheese, kraft imperial cheese (1/2 tub ), butter, melted, dried basil, corn flake crumbs, parmesan cheese, grated

water, chicken-flavored bouillon granules, canned chipotle chiles in adobo sauce, low-fat sour cream, lime juice, peeled avocado, cut into 6 wedges, lime juice, skinned, boned chicken breast halves, shredded asadero or monterey jack cheese, salt, white pepper, all-purpose flour, egg whites, lightly beaten, seasoned breadcrumbs, vegetable oil, hot cooked linguine (about 1 lb uncooked pasta), sliced ripe olives, chopped parsley

vegetable oil, onions, chopped, dried oregano, ground cumin, lean ground turkey, chili powder, bay leaves, unsweetened cocoa powder, salt, ground cinnamon, whole tomatoes, beef stock or canned beef broth, tomato sauce, white beans, rinsed, drained, chopped red onion, chopped fresh cilantro, plain low-fat yogurt or light sour cream

vegetable oil, onions, chopped, dried oregano, ground cumin, lean ground turkey, chili powder, bay leaves, unsweetened cocoa powder, salt, ground cinnamon, whole tomatoes, beef stock or 3 cups canned beef broth, tomato sauce, white beans, rinsed and drained, chopped red onion, chopped fresh cilantro, plain low-fat yogurt or light sour cream

shredded peeled sweet potato, whole wheat flour, raisins, chopped dried apricots, brown sugar, margarine, softened, ground cinnamon, ground nutmeg, salt, egg white, skim milk, baking soda, white vinegar, low-fat vanilla ice cream, softened, brandy

olive oil or 3 sprays nonstick cooking spray, chorizo sausage (can substitute soyrizo, lower in fat), sweet chili sauce (typically served with egg rolls), jalapeno , diced reserve 1 whole slice for garnish, cilantro, removed from stem and roughly chopped, chopped chives (use the whites and greens of the onion), low-fat cream cheese, softened at room temperature, unsalted butter, melted, sheets athens phyllo dough, thawed (9-inch x 14-inch)

cold butter, brown sugar , firmly packed, salt, ground cinnamon, vanilla extract, white whole wheat flour, white whole wheat flour, whole berry cranberry sauce , stirred to break up any clumps, butter, brown sugar, brown sugar, eggs, sour cream, low-fat is fine , avoid nonfat, almond extract, vanilla extract, baking powder, baking soda, salt, white whole wheat flour

sugar, white, water, almond extract, golden syrup, fresh cherries, pitted, lime rind, cornstarch, water, sour cream, thick, mascarpone cheese, cream, all-purpose flour, sugar, white, baking powder, baking soda, salt, buttermilk , shake well, low-fat milk, mascarpone cheese, egg yolk, extra large egg whites, bananas, ripe, diced, wild fresh blueberries, vegetable oil , for waffle iron

pumpernickel bread, cream cheese, white cheddar cheese (shredded ), sour cream (no low fat), ham (pre-cooked and fine chopped. i just cut a thick slice of ham from the deli), scallion, fine diced (green and white parts ), onion, diced fine, minced garlic, green chili (i use the mild , chopped fine. you can find them right in the mexican or ethnic aisle in any major g), jalapeno pepper (to taste, seeds and ribs remove and fine chopped. you can use more of less if you want), worcestershire sauce, salt, pepper

sliced green onions (about 8 small), light butter, all-purpose flour, diced tomatoes, undrained, condensed chicken broth, undiluted, fat-free half-and-half, dry white wine, chipotle chile in adobo sauce, finely chopped, chopped fresh oregano, old bay seasoning, peeled and deveined medium shrimp, coarsely chopped, low-fat sour cream, chopped fresh cilantro

olive oil, divided, sliced mushrooms, finely chopped, shallot, minced, fresh baby spinach, fresh parsley, chopped, breadcrumbs, egg white, salt, divided, fresh ground pepper, divided, skinless chicken breast half (4 breasts), all-purpose flour, marsala wine, white sauce mix (1/2 of a 1.8 oz package such as knorr), fat-free low-sodium chicken broth, nonfat milk, lemon juice

good quality coffee frozen yogurt or low fat ice cream, eggs, separated, vanilla extract, sugar, cream of tartar, dutch process cocoa, cocoa for dusting, cream of tartar, water, sugar, egg whites, powdered sugar, bittersweet chocolate sauce , optional, two 17 1/2 x 11 1/2 inch jelly roll pans, instant read thermometer, x 4 inch piece of corregated cardboard wrapped in foil

nonfat mayonnaise, low-fat sour cream, green pepper flakes, prepared mustard, pickapeppa sauce, dried onion flakes, ground white pepper, garlic powder, hot sauce

sun-dried tomatoes (packed in oil), tomato paste, cream cheese (no low fat), pesto sauce (more or less depending on the type of bowl you use for the layers. i also prefer using a pesto witho), cream cheese, butter, salt, pepper, pine nuts, fine chopped