157 low fat wheat germ Recipes

  • Pineapple-Ginger Muffins
    crushed pineapple, brown sugar, melted butter and
    13 More
    crushed pineapple, brown sugar, melted butter, liquid honey, minced fresh ginger, flour, wheat germ, baking powder, baking soda, salt, brown sugar, egg, minced ginger, plain low-fat yogurt, vegetable oil, liquid honey
    35 min, 16 ingredients
  • Blueberry-Orange Parfait
    turbinado sugar, grated orange rind, low-fat greek yogurt and
    3 More
    turbinado sugar, grated orange rind, low-fat greek yogurt, fresh blueberries, orange sections, wheat germ
    10 min, 6 ingredients
  • Yummy and Healthy Smoothie
    banana, peaches or 1 nectarine, berries and
    3 More
    banana, peaches or 1 nectarine, berries, soymilk (silk plain), low-fat vanilla yogurt, toasted wheat germ
    6 min, 6 ingredients
  • Morning Commute Peach Smoothie
    frozen peaches, frozen raspberries, low-fat vanilla yogurt and
    2 More
    frozen peaches, frozen raspberries, low-fat vanilla yogurt, raw honey, wheat germ
    5 min, 5 ingredients
  • Malted Milk and Banana Smoothie
    bananas (chopped ), instant malted milk powder, wheat germ and
    2 More
    bananas (chopped ), instant malted milk powder, wheat germ, scoops vanilla frozen yogurt (small scoops low fat), skim milk (1 1/4 cups)
    10 min, 5 ingredients
  • Bow Tie Pasta With Artichokes and Mushrooms
    bow tie pasta, white mushrooms, cleaned and quartered and
    7 More
    bow tie pasta, white mushrooms, cleaned and quartered, artichoke hearts, drained (reserve liquid), soft low-fat cream cheese (neufchatel), lemon juice, fresh ground pepper , to taste, grated parmesan cheese, toasted wheat germ, chopped fresh parsley
    40 min, 9 ingredients
  • Eggnog Yogurt With Granola (Food Network Kitchens)
    rolled oats, pistachios, wheat germ, sesame seeds and
    14 More
    rolled oats, pistachios, wheat germ, sesame seeds, pure maple syrup, light brown sugar, vanilla extract, extra-virgin olive oil, ground cinnamon, ground cardamom, kosher salt, unsweetened coconut flakes, dried cranberries, chopped dried apricots, low-fat greek yogurt, eggnog, freshly grated nutmeg, honey, for drizzling (optional)
    50 min, 18 ingredients
  • Honeyed Yogurt and Mixed Berries with Whole-Grain Waffles
    vanilla low-fat yogurt, honey, fresh raspberries and
    6 More
    vanilla low-fat yogurt, honey, fresh raspberries, quartered small strawberries, fresh blackberries, sugar, fresh lemon juice, frozen whole-grain waffles, toasted, toasted wheat germ
    9 ingredients
  • Delicious Banana Bread : ) Delicious Banana Bread : )
    plain flour, self-raising flour, desiccated coconut and
    11 More
    plain flour, self-raising flour, desiccated coconut, wheat germ, sultana, brown sugar, baking powder, ground cinnamon, nonfat milk, eggs, mashed banana, low-fat yogurt, vanilla extract, applesauce
    1 hour 5 min, 14 ingredients
  • Healthy Prune-Oatmeal Muffins Healthy Prune-Oatmeal Muffins
    all-purpose flour, oat flour, wheat germ and
    10 More
    all-purpose flour, oat flour, wheat germ, splenda sugar substitute, baking powder, salt, baking soda, oats (quick rolled ), prune, pitted and chopped, low-fat buttermilk, light butter, softened, molasses, egg
    25 min, 13 ingredients
  • Waffles with Fruit and Yogurt Waffles with Fruit and Yogurt
    sliced strawberries, blueberries, raspberries, sugar and
    4 More
    sliced strawberries, blueberries, raspberries, sugar, creamy vanilla low-fat yogurt, honey, whole-grain frozen waffles, toasted wheat germ
    8 ingredients
  • Spicy-Mustard Chicken Breasts Spicy-Mustard Chicken Breasts
    plain low-fat yogurt, spicy brown mustard and
    5 More
    plain low-fat yogurt, spicy brown mustard, toasted wheat germ, ground red pepper, salt, skinned, boned chicken breast halves
    7 ingredients
  • High Octane Buckwheat  Pancakes High Octane Buckwheat Pancakes
    all-purpose flour, quick-cooking oats, toasted wheat germ and
    7 More
    all-purpose flour, quick-cooking oats, toasted wheat germ, sugar, baking powder, nu salt, rice milk, low-fat plain yogurt, canola oil, buckwheat groats
    25 min, 10 ingredients
  • Auntie Theresa's Canadian Porridge Auntie Theresa's Canadian Porridge
    porridge oats and
    5 More
    porridge oats, low-fat vanilla yogurt (or flavor of your choice), sliced fruit , of your choice, milk, sliced almonds, wheat germ
    8 hour 2 min, 6 ingredients
  • Crunchy D' Amico Style Chicken Fingers Crunchy D' Amico Style Chicken Fingers
    all-purpose flour, black pepper, low-fat milk, salt, eggs and
    2 More
    all-purpose flour, black pepper, low-fat milk, salt, eggs, toasted wheat germ, boneless skinless chicken breast halves
    12 min, 7 ingredients




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