37 low fat wheat crust Recipes

sole, chopped almonds, wheat germ, salt, paprika, sour cream (low fat is ok), mayonnaise (low fat is ok), lemon juice, soy sauce

sweet potatoes (4-5 whole ), whole wheat flour, oatmeal, sugar, cinnamon, oil, egg yolks, vanilla, sugar, molasses, pumpkin pie spice, low-fat milk, egg whites, eggs

whole wheat flour, ground walnuts, vegetable oil, orange juice or 1/4 cup water, cinnamon, cooked pumpkin or 2 cups cooked canned pumpkin, , pureed, plain low-fat yogurt, orange juice, brown sugar, granulated sugar, eggs, beaten, salt, cinnamon, ginger, nutmeg, allspice, freshly grated orange zest

eggs, honey, divided, low-fat milk, whole wheat bread, crusts removed, mashed baked peeled sweet potato, vanilla extract, ground cinnamon, ground allspice, chopped pecans, chopped crystallized ginger, plain low-fat greek-style yogurt

whole wheat bread, crusts cut off, canola oil, juice of 1 lime, chicken breast, diced, red bell pepper, finely chopped, onion, finely chopped, minced garlic, zucchini, finely chopped, asparagus spears, finely chopped, low sodium taco seasoning, a pinch of pepper, grated low fat cheddar cheese, salsa, plain yogourt

whole wheat bread, crusts removed, cut into 1cm pieces, olive oil flavored cooking spray, leek , pale section only, halved lengthways and thinly sliced, garlic cloves, crushed, potato, peeled, finely chopped, water, low-sodium vegetable bouillon cube, crumbled, broccoli, cut into florets, fresh parsley leaves, fresh basil leaf, low-fat sour cream

eggs, honey, low-fat milk, whole-wheat bread, crusts removed and crumbled, mashed sweet potato, vanilla extract, ground cinnamon, ground allspice, chopped pecans, chopped crystallized ginger, plain 2% reduced-fat greek yogurt, honey

all-purpose flour, wheat bran, low-fat mayonnaise, warm water, honey, salt

whole-wheat bread , crusts included, canola oil, onion, chopped (about 1 cup), celery stalk, finely diced (about 1/2 cup), white mushroom, stemmed and chopped (about 2 1/2 cups), all-purpose flour, milk , 1% lowfat, low-sodium chicken broth or vegetable broth, salt, ground black pepper, ronzoni healthy harvest extra wide noodles and cooked according to package directions, frozen chopped broccoli, thawed, frozen peas, thawed, chunk light tuna in water, drained

boneless, skinless chicken breasts, kosher salt, dijon mustard, low fat plain yogurt, sleeve (about 25) saltine crackers, crumbled, toasted wheat germ, sliced almonds, toasted , optional, ranch dipping sauce , for serving, recipe follows, low fat yogurt, garlic powder, celery salt, shakes hot sauce (recommended : tabasco), chopped italian parsley leaves, chopped chives, kosher salt

diced tomatoes (i used the oregano, basil and garlic ones for more flavor), tomato paste, prepared pizza crust, pre-baked thin crust (i like whole wheat boboli), basil leaves, fresh mozzarella cheese, sliced thick

whole wheat bread, butter, softened, sliced zucchini, tomato, chopped, dried oregano, whole wheat flour, low fat cottage cheese, eggs, beaten, nonfat plain yogurt, grated parmesan cheese

thick whitefish fillets (such as cod or catfish), low-fat buttermilk, olive oil, divided, whole wheat panko (japanese breadcrumbs), such as ian s brand, salt, black pepper, lime wedges for serving, new potatoes with chipotle ketchup

grain brown rice, sesame seeds, tahini (see notes ), whole wheat flour or 1/2 cup cornflour, tamari (see notes ), olive oil, leeks , thoroughly washed, halved and finely sliced, garlic cloves, finely chopped, baby spinach leaves, roughly chopped, oil, extra, unbleached white flour, low-fat milk or 1 1/2 cups soymilk, tamari (see notes ), fresh ground black pepper , to taste, grated cheese (optional) or 1/2 cup pine nuts (optional)

white flour, whole wheat pastry flour, cornmeal, salt, baking powder, butter, low-fat milk (approximately ), assorted dried herbs (sage and mexican oregano are particularly good) (optional), shredded cheese (optional), chopped sun-dried tomato (optional), olive (optional), basil pesto, chopped chicken breasts or 6 oz chicken thigh pieces, roasted sweet peppers, cut in strips, red onion, sliced and quartered, shredded mozzarella cheese

grated orange rind, orange juice, fresh cranberries, sugar substitute, divided (i use splenda ), arrowroot or 1 tbsp cornstarch, water, unsweetened pumpkin, evaporated skim milk, fat free egg substitute, ground cinnamon, ground ginger, salt, ground nutmeg, unbaked low-fat deep-dish pie crusts (i use whole wheat), chopped pecans

whole wheat bread, crusts removed , torn into pieces, lean ground turkey breast, sliced water chestnuts, rinsed and chopped, hoisin sauce, scallions, trimmed and sliced, minced fresh ginger, garlic cloves, minced, salt, fresh ground black pepper , to taste, toasted sesame oil, reduced-fat mayonnaise, nonfat yogurt or 2 tbsp low-fat plain yogurt, chopped scallion, freshly grated lemon zest, lemon juice, sesame seeds, salt and pepper