11 low fat vegetable watchers Recipes

  • Ww Taco Soup (Weight Watchers)
    onion, diced, diced tomatoes and
    7 More
    onion, diced, diced tomatoes, diced tomatoes and green chilies, canned corn mixed with chopped peppers (red and green), canned low-fat refried beans or 1 (15 1/2 oz) can fat free refried black beans, water, taco seasoning, ranch dressing mix (dry ), fat free vegetable oil cooking spray
    15 min, 9 ingredients
  • Chicken Curry (Weight Watchers Style)
    plain low-fat yogurt, garlic cloves, minced, curry powder and
    8 More
    plain low-fat yogurt, garlic cloves, minced, curry powder, ground coriander, ground ginger, salt, ground red pepper, chicken parts, skinned, vegetable oil, chopped tomato, bay leaf
    1 hour 15 min, 11 ingredients
  • WW SOUTHWESTERN STUFFED CABBAGE CASSEROLE Weight Watchers
    olive oil, lean ground beef (or 1 lb ground sirloin) and
    12 More
    olive oil, lean ground beef (or 1 lb ground sirloin), onion, chopped fine, garlic, finely minced, southwest seasoning (or cajun seasoning ), hungarian paprika, salt and black pepper, head green cabbage, chopped into bite size pieces, southwestern petite dice tomatoes with juice, tomato sauce, parsley, chopped, broth , beef or 1/4 cup vegetables or 1/4 cup water, brown rice, cooked, mozzarella cheese, low-fat
    1 hour , 14 ingredients
  • Weight Watchers Chili Lime Chicken 3 Points
    vegetable oil, all-purpose flour, chili powder, salt and
    4 More
    vegetable oil, all-purpose flour, chili powder, salt, chicken breasts (4 oz thin-sliced skinless1/4-inch thick ), chicken broth (fat-free low-sodium ), fresh lime juice, cilantro (minced optional)
    15 min, 8 ingredients
  • Mini-Cheese Balls - Weight Watchers Mini-Cheese Balls - Weight Watchers
    shredded low-fat cheddar cheese, low fat 2% cottage cheese and
    7 More
    shredded low-fat cheddar cheese, low fat 2% cottage cheese, horseradish mustard, cayenne, fat free cream cheese, cut up and softened, sun-dried tomato, chopped (not packed in oil), dry vegetable soup mix (1 package), chopped fresh flat leaf parsley, bagel chips or 8 french bread, slices
    15 min, 9 ingredients
  • 'pizza' Shepherds Pie - Weight Watchers 'pizza' Shepherds Pie - Weight Watchers
    lean ground beef (ground beef, leanest available) and
    14 More
    lean ground beef (ground beef, leanest available), carrots, peeled and diced, onion, diced, mushrooms, chopped into medium chunks, baked beans (small tin), garlic cloves, crushed. (i use the frozen ready preopared ), instant oxo , vegetable cube, tomato puree, dried oregano, dried basil, water , as required, potatoes, boiled and mixed with, low-fat margarine , and, skim milk , as desired, low fat mozzarella cheese
    1 hour , 16 ingredients
  • Spring Vegetable Strata - Weight Watchers Spring Vegetable Strata - Weight Watchers
    white bread, cubed, low-fat swiss cheese, shredded and
    11 More
    white bread, cubed, low-fat swiss cheese, shredded, reduced-calorie margarine, baby carrots, sliced, mushroom, sliced, onion, chopped, garlic clove, chopped, tomato, chopped, asparagus tips, table salt (to taste), black pepper (to taste), fat free egg substitute, skim milk
    1 hour 10 min, 14 ingredients
  • Lemon Pound Cake - Weight Watcher Friendly Lemon Pound Cake - Weight Watcher Friendly
    eggs, granulated sugar, lemon juice, vegetable oil and
    11 More
    eggs, granulated sugar, lemon juice, vegetable oil, light cream cheese, softened, lemon rind, grated, poppy seed, flour, baking powder, baking soda, low-fat sour cream, light cream cheese, softened, icing sugar, lemon juice, poppy seed (and or or grated lemon rind)
    1 hour , 15 ingredients
  • Weight Watchers Smothered Chicken Weight Watchers Smothered Chicken
    boneless skinless chicken, salt and pepper and
    4 More
    boneless skinless chicken, salt and pepper, all-purpose flour, vegetable oil, fat-free low-sodium chicken broth, mushroom
    1 hour , 6 ingredients




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