6 low fat tuna fish Recipes

light chunk tuna in water, drained (make sure it s not chunk white ), butter, flour, skim milk, salt, pepper, low-fat cheddar cheese

tuna fish, onion, chopped, cream of mushroom soup, chinese noodles, celery, sliced, cashew pieces, unsalted (if salted, rinse well), low-fat milk

tuna in water, drained (or 1 lb. fresh skinless , boneless tuna steaks), lemon juice (if using fresh tuna), wide egg noodles, unsalted butter, mushrooms, sliced, all-purpose flour, low-fat milk, cornstarch, clam juice or 1 cup fish stock, dry white wine, salt, pepper, grated nutmeg, snipped fresh dill or 1 tsp dried oregano, crumbled, breadcrumbs

jumbo pasta shells, onion, diced, celery rib, chopped, chicken broth, fat-free evaporated milk, unbleached flour, chopped fresh dill, pepper , to taste, fat-free swiss cheese or 12 oz low-fat swiss cheese, white bread , torn to crumbs, fat free ranch dressing, tuna fish , packed in water