187841 low fat sweet potato and lentil soup Recipes

sweet potatoes, canola oil, pumpkin pie spice, low-sodium chili seasoning, salt and pepper

sweet potatoes, sliced, reduced fat margarine, brown sugar, orange juice, ground cinnamon, marshmallows

sweet potatoes, all purpose flour, baking powder, salt, egg whites, at room temperature, fat free milk, light brown sugar ,packed, butter, melted, grated orange rind

sweet potatoes, grated, sized onions, grated or minced, green pepper, chopped fine, melted bacon fat, black pepper, thyme, marjoram, sage

sweet potatoes, fat-free half-and-half, brown sugar (or more ), orange zest, ground cinnamon, ground nutmeg, light margarine spread

lamb cutlets , trimmed of all visible fat, sweet potatoes, peeled and chopped (kumera), margarine, garlic cloves, crushed, red onion, chopped, garlic cloves, crushed, tomatoes, chopped, red wine vinegar, brown sugar, red chili pepper, chopped, salt and pepper

sweet potatoes, peeled, cut into 2cm pieces, olive oil flavored cooking spray, green onions, thinly sliced, garlic clove, crushed, baby spinach, sheets phyllo pastry, red salmon, drained, skin and bones removed, reduced-fat feta cheese, crumbled, eggs, milk, dressed salad leaves, to serve

sweet potatoes, black beans, rinsed, tomatoes, diced, extra virgin olive oil, ground cumin, ground coriander, salt, reduced-fat sour cream, fresh cilantro, chopped

sweet potatoes (8 to 10 oz each), turkey kielbasa, diced, shrimp, peeled, deveined, and chopped, prepared salsa, reduced-fat sour cream, chopped fresh cilantro

sweet potato, peeled and chunked, carrots, peeled and chunked

fat-free evaporated milk, low fat cottage cheese, low-fat ricotta cheese, low-fat cheddar cheese, nutmeg, yellow onion, finely diced, garlic cloves, minced, salt, pepper, freshly grated parmesan cheese, fine dry breadcrumb, pasta (your choice )

sweet potatoes, peeled and cut into 1-inch cubes, garlic cloves, sliced thin, low-sodium chicken or vegetable broth, chopped fresh thyme or 1-1/2 tsp. dried thyme, unsalted butter, kosher salt, freshly ground white pepper, aged balsamic vinegar or balsamic vinegar reduction

sweet potatoes, white potatoes, turnip, chicken broth, heavy whipping cream, brown sugar, ground nutmeg, margarine, salt to taste, ground black pepper to taste

sweet potatoes, peeled and shredded, green onions, chopped, eggs, lightly beaten, king arthur unbleached all-purpose flour, salt, pepper, reduced-fat sour cream, chopped sweet red pepper and sliced green onions, optional

sweet potato (about 7 oz), peeled and cut into three 2-inch-thick slices, honey mustard, light mayonnaise, poppy seeds, whole wheat bread, red onion slices, cut 1/8-inch thick, avocado, peeled, pitted and cut into 1/4-inch-thick slices, tomato slices, cut 1/4-inch thick, shredded reduced-fat monterey jack cheese, shredded lettuce (or alfalfa sprouts)

sweet potato, peeled and quartered (1/2 lb), egg, beaten, milk, butter, all-purpose flour, flaked coconut, sugar, baking powder, ground nutmeg, shortening, for deep-fat frying, syrup (optional), honey (optional), powdered sugar (optional)

sweet potatoes, cut into 2cm pieces (kumara), red onion, cut into thin wedges, roma tomatoes, halved, reduced-fat feta cheese, cut into 1cm pieces, fresh rosemary, chopped, eggs, lightly beaten

sweet potatoes, drained, nonfat milk, melted light butter, sugar (could use less or substitute splenda), cinnamon, reduced-fat baking mix