40 low fat spaghetti sauce chicken Recipes

  • Low Fat Lasagna
    reduced-fat spaghetti sauce (you choose brand) and
    13 More
    reduced-fat spaghetti sauce (you choose brand), fat-free chicken broth, eggs, garlic cloves, crushed, part-skim mozzarella cheese, grated, low-fat ricotta cheese, lean ground beef, frozen chopped spinach, onion, finely chopped, fresh mushrooms, sliced, soy sauce, balsamic vinegar, lasagna noodles (*any brand , don tsp boil, they will cook in oven), salt and pepper
    1 hour 20 min, 14 ingredients
  • Low Fat & Easy Chicken Cacciatore
    spaghetti sauce , classico tomato basil preferred and
    7 More
    spaghetti sauce , classico tomato basil preferred, chicken breasts, boneless, skinless, cut into 1 1/2-inch cubes, dry white wine, yellow onion, diced small, green pepper, diced large, red pepper, diced large, fresh mushrooms, sliced, angel hair pasta
    1 hour , 8 ingredients
  • Chicken and Rice Stuffed Peppers
    green peppers, whole grain rice and
    11 More
    green peppers, whole grain rice, boneless skinless chicken breast, cubed, seasoning salt, garlic powder, onion, diced, low sodium spaghetti sauce, fat-free parmesan cheese, fat-free shredded mozzarella cheese, garlic powder, hot sauce , to taste, water, fat free mozzarella cheese
    45 min, 13 ingredients
  • Lower Fat Turkey Tetrazzini Without Mushrooms
    spaghetti noodles, broken up, onion, chopped and
    13 More
    spaghetti noodles, broken up, onion, chopped, bell pepper, chopped, instant chicken bouillon cubes (or packets), frozen peas, low-fat cream of chicken soup, red wine, worcestershire sauce, pepper, garlic powder, leftover cooked turkey, chopped, mixed vegetables, drained, reduced-fat cheese, grated, parmesan cheese, breadcrumbs
    45 min, 15 ingredients
  • Low Calorie Parmesan Chicken With Tomato Cream Sauce
    olive oil, garlic cloves, minced, crushed tomatoes and
    18 More
    olive oil, garlic cloves, minced, crushed tomatoes, dried basil, dried oregano, dried parsley, sugar, salt, low-fat milk, all-purpose flour, grated parmesan cheese, low-fat milk, dijon mustard, fine dry breadcrumb, parmesan cheese, garlic powder, pepper, skinless boneless skinless chicken breasts, vegetable oil cooking spray, linguine or 8 oz spaghetti
    45 min, 21 ingredients
  • Ken Schrader's Chicken Spaghetti
    chicken breasts, vermicelli and
    7 More
    chicken breasts, vermicelli, velveeta cheese (low-fat works great ), diced tomatoes and green chilies, worcestershire sauce, canned mushroom slices, drained, green bell peppers, chopped, yellow onions, chopped, butter or 1/4 cup margarine
    30 min, 9 ingredients
  • Mexican Spaghetti
    onion, chopped, garlic, minced and
    8 More
    onion, chopped, garlic, minced, butter or 1/4 cup margarine (to make a low fat dish, use liquid buds), whole tomatoes (i like to chop these up some), chicken broth, spaghetti, broken into pieces and uncooked, picante sauce, cumin, cooked white meat chicken or 2 cups turkey, cut into bitesized cubes (you can use leftovers or canned), grated cheddar cheese (use non-fat or low-fat cheese if desired)
    55 min, 10 ingredients
  • Chicken Parmigiana Chicken Parmigiana
    all-purpose flour, garlic powder, paprika, pepper and
    6 More
    all-purpose flour, garlic powder, paprika, pepper, skinned, boned chicken breast halves, egg whites, lightly beaten, cornflakes, coarsely crushed, vegetable cooking spray, low-fat spaghetti sauce, shredded part-skim mozzarella cheese
    10 ingredients
  • Pasta with Chicken-Vegetable Marinara Sauce Pasta with Chicken-Vegetable Marinara Sauce
    olive oil, chopped onion, chopped green bell pepper and
    12 More
    olive oil, chopped onion, chopped green bell pepper, garlic cloves, minced, skinned, boned chicken breast, cut into bite-size pieces, low-fat spaghetti sauce, sliced zucchini, water, red wine vinegar, salt, presliced mushrooms, hot cooked penne (about 2 1/2 cups uncooked tubular pasta), grated parmesan cheese, fresh thyme (optional)
    16 ingredients
  • Chicken Parmesan, Pasta and Broccoli Chicken Parmesan, Pasta and Broccoli
    olive oil spray and
    7 More
    olive oil spray, boneless, skinless chicken breast , visible fat removed, salt and freshly ground black pepper, low-sugar , low-fat pasta sauce, freshly grated parmesan, whole wheat spaghetti (1 cup uncooked ), broccoli florets (8 oz), olive oil
    40 min, 8 ingredients
  • Easy Chicken Manicotti (low-fat) Easy Chicken Manicotti (low-fat)
    fat-free spaghetti sauce, garlic powder and
    4 More
    fat-free spaghetti sauce, garlic powder, uncooked chicken breast tenders, uncooked manicotti, sliced mushrooms, light shredded mozzarella cheese
    1 hour 30 min, 7 ingredients
  • Italian Seafood Casserole Italian Seafood Casserole
    vegetable cooking spray, olive oil and
    12 More
    vegetable cooking spray, olive oil, fresh mushrooms, halved, chopped green pepper, chopped onion, dried oregano, garlic, minced, low-fat spaghetti sauce, canned low-sodium chicken broth, undiluted, dry marsala wine, sea scallops , cut in half crosswise, swordfish steak (1 inch thick), cubed, cooked long-grain rice (cooked without salt or fat), grated parmesan cheese
    14 ingredients
  • Spaghetti Squash Ole Spaghetti Squash Ole
    spaghetti squash, ground chicken or 1 lb turkey and
    11 More
    spaghetti squash, ground chicken or 1 lb turkey, onion, chopped, garlic, minced, green bell pepper, chopped, red sweet pepper, tomato sauce, corn kernel, canned black beans, chili powder, cumin, oregano, low-fat cheddar cheese, shredded
    11 min, 13 ingredients
  • Slow Cooker Low-Fat Hamburger Vegetable Soup Slow Cooker Low-Fat Hamburger Vegetable Soup
    lean ground beef, onion, chopped, meatless spaghetti sauce and
    6 More
    lean ground beef, onion, chopped, meatless spaghetti sauce, water, frozen mixed vegetables, chopped tomatoes, celery, chopped, chicken bouillon cubes, black pepper
    4 hour 15 min, 9 ingredients
  • Asian Stir Fry Noodles, Vegetables and Shrimp - Low Fat Asian Stir Fry Noodles, Vegetables and Shrimp - Low Fat
    whole wheat spaghetti and
    20 More
    whole wheat spaghetti, shrimp or 1 lb chicken, medium to small sized , shelled and deveined, canola oil, sesame (optional) or 1/2 tsp chili oil (optional), garlic cloves or 1/2 tsp powder, ginger, minced or 1/2 tsp ginger powder, cayenne (to taste), head napa cabbage , medium sized and shredded, onion, thinly sliced, carrots , julienne, sugar snap pea (broccoli, snow peas, etc..), red bell pepper, thinly sliced, green bell pepper, thinly sliced, green onion, chopped the white part and slice the green, separated, cilantro, chopped, soy sauce (to taste), black pepper , to taste, mirin (to taste) or 1/4 cup white wine (to taste), cornstarch, shallot, peeled and thinly sliced, olives or 1 -2 tbsp canola oil
    1 hour , 21 ingredients
  • Thai Chicken and Broccoli With Peanut Sauce Thai Chicken and Broccoli With Peanut Sauce
    spaghetti, diced cooked chicken, lime juice, curry powder and
    11 More
    spaghetti, diced cooked chicken, lime juice, curry powder, ground ginger, garlic, minced, canola oil, broccoli, all-purpose flour, fat-free evaporated milk, low-fat vanilla yogurt, peanut butter, creamy, soy sauce, ground red pepper or 1/4 tsp cayenne pepper, peanuts
    28 min, 15 ingredients
  • Rasta Pasta in a Boat With a Cilantro Cream Sauce Rasta Pasta in a Boat With a Cilantro Cream Sauce
    spaghetti squash , halved lengthwise, oil and
    16 More
    spaghetti squash , halved lengthwise, oil, fresh lime juice, fresh orange juice, fresh grated gingerroot, garlic cloves, minced, ground cumin, red chili pepper, minced, salt , to taste, pepper , to taste, boneless skinless chicken breasts (about 4 breasts), onion, chopped, sweet red pepper , sliced into thin matchsticks, tomato, seeded and cut into small cubes, sour cream or 1/2 cup low-fat, milk or 1/4 cup low-fat, chopped cilantro, fresh lime juice
    25 min, 18 ingredients
  • Chicken Tuscan Vegetable Pasta Chicken Tuscan Vegetable Pasta
    extra virgin olive oil and
    6 More
    extra virgin olive oil, chicken breasts, boneless, skinless (chunked), salt, garlic powder, frozen vegetables , whatever size you want actually, spaghetti sauce (the recipe calls for low-fat tuscan herb sauce, but this is not recognized by zaar), pasta, your choice
    35 min, 7 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top