53 low fat sauteed Recipes

chilled low-sodium vegetable juice, salt, ground red pepper, red tomatoes, cored, chopped, and divided, garlic clove, peeled, chopped english cucumber, divided, chopped red bell pepper, divided, chopped fresh basil, divided, fresh lemon juice, yellow tomatoes, seeded and chopped, peeled and deveined large shrimp, fat-free greek-style plain yogurt

shell pasta, canola oil, boneless skinless chicken breasts, cubed, low-fat milk, flour, butter or 3 tbsp margarine, minced garlic cloves, salt, pepper, nutmeg, grated parmesan cheese, sliced mushrooms, sauteed, frozen peas

butter, chopped red bell pepper, chopped onion, poblano peppers, seeded and finely chopped, garlic cloves, minced, refrigerated southwestern-style hash brown potatoes, ground cumin, low-sodium fat-free chicken broth, all-purpose flour, milk, half-and-half, freshly shredded asadero cheese, freshly shredded sharp cheddar cheese, fresh broccoli florets, sauteed chopped ham

frozen chopped broccoli, chopped cooked chicken, condensed cream of chicken soup, low-fat mayonnaise, mushroom stems and pieces, drained (i have also used fresh, sauteed mushrooms), curry powder (optional), grated parmesan cheese

rotini pasta or 4 cups plain old macaroni or 4 cups pasta shells or 4 cups bow tie pasta, cheddar cheese soup (my preferred brand), cubed cheddar cheese (any type you like , really any type you have on hand) or 2 cups colby (any type you like, really any type you have on hand) or 2 cups mozzarella cheese (any type you like, really any type you have on hand) or 2 cups gouda cheese (any type you like, really any type you have on hand) or 2 cups havarti cheese (any type you like, really any type you have on hand), velveeta cheese , cut into cubes, low-fat milk, cream, ground mustard, pepper (or more to taste), tabasco sauce (add more or less to your taste) (optional), dried parsley or 2 tsp fresh parsley, finely chopped, onion, sauteed in, butter (optional), bacon , precooked and crumbled (optional), shredded cheddar cheese (for topping ), breadcrumbs (for topping )

fresh corn kernels (about 6 ears ), reduced-fat milk, boned center-cut loin pork chops (1/4 inch thick ), black pepper, all-purpose flour, vegetable oil, divided, chopped green onions, chopped unsalted, dry-roasted peanuts, low-sodium soy sauce, brown sugar, crushed red pepper

salt, fresh ground black pepper, boneless skinless chicken breast halves, butter, fresh sliced peaches, fat-free low-sodium chicken broth, chopped shallot, grated lemon zest, fresh basil leaves , torn

millet, vegetable broth, onions, eggs, low-fat quark cheese (substitute cottage cheese), salt, pepper, freshly ground, red cabbage, acidic apple (i.e. boskop), clarified butter, fine mushroom camembert cheese (can substitute with cream cheese and sauteed mushrooms), heavy cream, milk, nutmeg, freshly grated, fat, for the casserole form

zucchini, diced fine (skin on, lightly seeded ), bacon, diced and sauteed until crisp (i like to use a smoky or hickory bacon if you can), jalapeno , seeds and ribs removed and minced very fine, shallot, diced fine, extra large egg (large, but don tsp use medium or jumbo), milk (no skim or low fat, half and half also works), all purpose flour, baking powder, fresh chives, diced fine, cayenne, salt, pepper, sour cream, buttermilk, garlic, minced, scallion, fine chopped (green and white parts ), chipotle in adobo sauce, minced (more or less to taste), salt, pepper

eggs, egg whites, nonfat milk, shredded reduced-fat sharp cheddar cheese, light whole wheat bread, cubed, sauteed fresh mushrooms, broccoli florets or 2 asparagus spears, trimmed and chopped, lean smoked ham, chopped, sea salt and pepper, to taste

boneless skinless chicken breasts, cut in pieces and sauteed, fat-free chicken broth (about 1-3/4 cups), low-sodium instant chicken bouillon granules, cream of mushroom soup, undiluted, carrots, sliced, stalks celery, chopped, onion, chopped, butter or 1/2 cup margarine, melted, flour, baking powder, salt, skim milk, dried parsley flakes, salt and pepper