352 low fat sauce ground chicken Recipes

low-fat baked breaded chicken-breast tenderloins or cutlets, dried oregano, jarred marinara sauce, freshly grated parmesan, freshly ground black pepper

ground chicken, minced garlic, chili powder, cumin, diced tomatoes, drained, red kidney beans, drained, canned diced green chilis, sweet onion, chopped, tomato paste, tomato sauce, oregano

boneless skinless chicken breasts, vegetable oil, low-fat cream of chicken soup, reduced-fat crunchy peanut butter, water, green onions, sliced, chili powder, ground red pepper

ground chicken, white onion, diced, roasted red pepper, strips chopped (from a jar), garlic clove, minced, green pepper, diced small, vegetables or 1/2 tsp olive oil, cornstarch, ground red pepper, smoked paprika, cumin, salt (or less to taste), tabasco sauce (leave out if you don tsp like spicy food), cold water (or chicken broth if you have it), fresh organic guacamole, head lettuce, shredded, fresh ripe tomato, diced, shredded cheese, green onions, chopped

unsalted butter, minced sweet onion, garlic, minced, chicken broth, pumpkin puree, chipotle peppers in adobo sauce, chopped, low-fat milk, ground sage, salt, ground coriander, ground cinnamon, ground nutmeg

boneless skinless chicken breasts, flour, olive oil, frozen lemonade concentrate, ketchup, unpacked brown sugar, white vinegar, soy sauce, ground ginger, paprika, chili powder, garlic powder, onion powder, ground thyme, ground basil, black pepper, ground oregano

ground chicken, salt & pepper, onion powder, fat-free refried beans, enchilada sauce, cheddar cheese, sour cream, low-carb tortillas

reduced sodium soy sauce, orange juice, brown sugar, garlic cloves, minced, hot pepper sauce, rum extract, ground ginger or 1 tsp minced fresh gingerroot, boneless skinless chicken breast halves (4 oz. each)

chicken drumsticks and thighs, salt, tamarind from a pliable block, water, chopped shallots (4 large), fresh holland red chiles , sliced crosswise (1 cup), including seeds, chopped peeled fresh ginger, chopped peeled turmeric (fresh or thawed frozen ) or 1 tsp ground turmeric, ground cumin, ground coriander, fresh lemongrass stalks , 1 or 2 outer leaves and all but lower 6 inches discarded, well-stirred canned unsweetened coconut milk (48 fl oz; not low-fat ), galangal (fresh or thawed frozen), sliced crosswise, dark palm sugar or dark brown sugar

ground chicken, mushrooms, sliced, green pepper, diced, onion, diced, marinara sauce, part-skim ricotta cheese, egg whites, pepper, part-skim mozzarella cheese, lasagna noodles, sugar, garlic, red pepper, mexican oregano, worcestershire sauce, parmesan cheese

low-fat baked breaded chicken tenderloins, dried oregano, jarred marinara sauce, freshly grated parmesan cheese, fresh ground black pepper

canned chopped mild green chili peppers, well drained, reduced-fat sour cream, mild picante sauce or 3 1/2 tbsp picante sauce, chili powder, paprika, extra virgin olive oil, coarsely-diced sweet red pepper, chopped onion, sliced mushrooms, boneless skinless chicken breast halves, cubed, mild picante sauce or 1/4 cup picante sauce, canned chopped mild green chili peppers, well drained, mild chili powder, coarsely diced tomato, coarsely sliced scallion, salt (optional), freshly-ground black pepper , to taste, reduced-fat sour cream, flour tortillas (8 dia ), low-fat cheddar cheese, grated or shredded, coarsely-cubed tomato (to garnish ), chopped fresh cilantro leaves (to garnish ), chopped scallions or sliced jalapeno peppers or shredded lettuce, for garnish

vegetable oil, onion, chopped, dried tarragon, nutmeg, freshly grated, mushroom, trimmed and sliced, all-purpose flour, vegetable broth (or chicken or beef broth), reduced-fat sour cream, low-fat milk, salt & freshly ground black pepper, cayenne or 1 dash tabasco sauce

all-purpose flour, percent milk, egg, lightly beaten, hot sauce , to taste, cornflakes, crushed, house seasoning (see below ), cube steaks (4 oz each), cornstarch, low-sodium beef broth, fat-free half-and-half (or use low-fat ), freshly ground black pepper , to taste

olive oil, onion, diced, garlic cloves, minced, low-fat cream of mushroom soup, low-fat sour cream, chicken broth or 1/2 cup white wine, worcestershire sauce, ground black pepper, parmesan cheese, grated (even the powdery kind is fine)

chicken fillets, cubed, rinsed and drained, butter or 4 tbsp ghee, chopped shallot, green peppers, seeded and cubed, vegetable oil or 2 tbsp ghee, bay leaves, cinnamon sticks, green cardamom pods, onion, chopped finely, garlic paste, ginger paste, ground cumin, ground coriander, turmeric powder, chili powder, tomato puree, plain low-fat yogurt, garam masala, salt, fresh coriander (to garnish ), unsalted cashews, ground to a paste with, water, cream

white onion, chopped, red bell pepper, chopped, pam cooking spray , olive oil flavored, jalapenos, chopped (or more if you like ), ground cumin, chili powder, fresh coarse ground black pepper, refried beans (abt 1/2 of 15 oz can), white meat chicken, boiled , then shredded, green enchilada sauce (kroger s brand works nicely), fat-free monterey jack cheese, shredded (or mozzarella), whole wheat tortillas , la torilla (or 4 small)

chicken breast fillets, oil, butter, spring onions, chopped, garlic, crushed, curry powder, mango pulp, sour cream, grainy mustard, low-fat chicken broth, salt, freshly ground black pepper , to taste