33 low fat rum ice Recipes

pineapple , pared and sliced or 1 cup canned chunk, banana, peeled and sliced (about 6 oz), banana liqueur (optional), low-fat buttermilk , 1% milk fat, light rum, cream of coconut, ice cubes, mint leaves (to garnish ) (optional) or maraschino cherries (to garnish) (optional) or 1 tsp shredded coconut, toasted (optional)

whipping cream, chocolate milk (regular or low-fat ), dark rum, kahlua or other coffee-flavored liqueur, frangelico or other hazelnut-flavored liqueur, crushed ice, semisweet chocolate curls

butter, brown sugar, dark rum, ground cinnamon, sliced banana (about 1 medium), vanilla low-fat ice cream, sliced almonds, toasted

low-fat vanilla frozen yogurt or 1 quart ice cream, evaporated skim milk, dark rum (or liquor of choice), nutmeg (for garnish )

vanilla low-fat ice cream, sliced ripe banana (about 2 bananas), low-fat milk, frangelico (hazelnut-flavored liqueur) or dark rum, fat-free caramel sundae syrup, chopped macadamia nuts, toasted

hot strong brewed coffee, dark rum, sugar, vanilla low-fat ice cream, cinnamon sticks (optional)

pitted prunes, water, low-fat plain yogurt, cracked ice, pure maple syrup, pure vanilla extract, dark rum (optional)

brown sugar, dark rum, dried thyme, ground cinnamon, salt, ground red pepper, ground ginger, ground allspice, thick) slices fresh pineapple, low-fat ice cream

brown sugar, butter or 1 tsp margarine, canola oil or 1/2 tsp vegetable oil, dark rum (more if you like ), lime juice (please, not the bottled stuff!), ground cinnamon, bananas, quartered, low-fat vanilla yogurt or 1/4 cup sour cream or 1/4 cup ice cream

cardamom pods, hulled, shredded lemon peel, brown sugar, firm-ripe mangoes (about 1 1/2 lb. total ), rum, vanilla low-fat frozen yogurt or ice cream, in scoops

frozen pink lemonade concentrate, water, raspberry low-fat yogurt, light rum, butterscotch schnapps, ice, cream (optional)