6 low fat rock Recipes

self raising flour, sultana, dried cranberries, cinnamon, reduced fat margarine (60g), skim milk (or low fat soy milk), egg whites, sugar, extra

olive oil, rock shrimp or other small shrimp, peeled and deveined, vertically sliced onion, julienne-cut green bell pepper, julienne-cut yellow bell pepper, julienne-cut red bell pepper, hot sauce, salt, pepper, ground cumin, chili powder, flour tortillas, chopped avocado, low-fat sour cream, cilantro sprigs (optional)

low-fat milk (or any kind of milk, i always have 1% in the house), sugar or 2 tbsp artificial sweetener, vanilla, ice cubes, rock salt (whatever kind of salt you have on hand works fine)

heavy whipping cream, fat-free half-and-half, vanilla bean paste or 1 tbsp pure vanilla extract, crushed ice, ice cream salt or rock salt