5 low fat pork chop cooker Recipes

boneless pork shoulder, skin and excess fat removed, onion, chopped, low-sodium chicken broth or water, bottled or homemade barbecue sauce, mustard, honey, soy sauce, salt and pepper

peanut oil, boneless sirloin pork chop, diced, curry powder (can use a little more if desired), carrots, sliced, onion, chopped, fresh minced garlic (optional), low-fat coconut milk, chicken broth, undiluted, water, chickpeas, drained and rinsed, uncooked brown rice, raw acorn squash, diced

eggs (use higher omega-3 fatty acid if available), egg substitute, canola cooking spray, canola oil, sweet or yellow onion, finely chopped, minced garlic (depending on your preference), salt (optional), black pepper, catsup, diced tomato, low-fat milk (or substitute whole milk or fat-free half-and-half), a pinch or two of s ffron ( v il ble in sm ll j rs in the spice section of your m rket), a pinch or two of curry powder, coconut extract, cooked brown rice (use a rice cooker, or cook on the stove), more frozen, cooked, shelled and de-veined shrimp, thawed ; diced tofu; or cooked and shredded or diced chicken, beef, or pork (optional), chopped green onions, chopped fresh cilantro leaves

whole onion chopped, garlic crushed, diced tomatoes drained, chicken broth low sodium, white wine, chicken thighs skin and excess fat removed, boneless pork shoulder trimmed and cut into 1-inch pieces, tomato paste, fresh thyme, bay leaf, bread crumbs, cannellini beans drained and rinsed, kielbasa halved lengthwise and cut into 1/2-inch slices, fresh thyme chopped, salt, black pepper