9 low fat pancakes flax seed Recipes

all-purpose flour, coarsely ground flax seed, sugar, baking powder, salt, cinnamon, nutmeg, eggs (separated , with whites beaten stiffly), low-fat milk, butter, melted, pared & shredded apple (shredded just prior to adding to batter)

skim milk or 3/4 cup 1% low-fat milk, plus, skim milk or 3 tbsp 1% low-fat milk, egg whites, lightly beaten or 1 egg, vanilla, pureed overripe banana, all-purpose flour, whole wheat flour, unsweetened cocoa powder, ground flax seeds, sugar, baking soda, salt, milk chocolate chips , mini (or semi-sweet), strawberry jam (warmed ) or raspberry jam (warmed) or caramel sauce (warmed)

whole wheat flour, ground flax seeds, baking powder, pumpkin pie spice, salt, low-fat milk, brown sugar, canola oil, vanilla, eggs, lightly beaten, sweet potato, steamed and mashed

bananas, small & mashed, low-fat biscuit mix, flax seed , milled, egg, egg white, skim milk, cinnamon, ground, pumpkin spice, blueberries, frozen

eggs, white flour, wheat bran, oats, flax seed meal, low-fat milk, sugar, baking powder, salt, cinnamon (optional)

whole wheat flour, egg whites, low-fat buttermilk, granulated sugar, baking powder (heaping), baking soda, canola oil, salt, flax seed meal (optional)

flour (i use spelt), whole wheat flour (i use whole spelt), ground flax seeds, baking powder, baking soda, cinnamon, buttermilk (low-fat ), applesauce (unsweetened ), water (i used sparkling for even fluffier pancakes), vanilla extract