17 low fat oven chicken boneless Recipes

boneless skinless chicken breast, panko breadcrumbs, garlic powder, salt, black pepper, crushed red pepper flakes, bouquet garni, egg whites, flour

boneless skinless chicken breasts, buttermilk, dried breadcrumbs, garlic powder, chili powder, salt, black pepper

crispy rice cereal, lightly crushed (such as rice krispies), parmesan cheese, grated, olive oil, paprika, ground cumin, kosher salt, fresh ground black pepper, low-fat plain yogurt, boneless skinless chicken breasts

boneless skinless chicken, corn flakes, all-purpose flour, paprika, salt, black pepper, low-fat buttermilk

boneless skinless chicken breasts, nonfat plain yogurt, low-fat milk, all-bran cereal, caribbean jerk seasoning, salt (approximately ), black pepper , about a dash

plain breadcrumbs, buttermilk ranch salad dressing mix, dry, light sour cream (can sub. ff mayo too), boneless skinless chicken breasts

boneless skinless chicken breast, cut into 4 oz portions, low-fat mayonnaise, dijon mustard, plain breadcrumbs, dried rosemary, crushed, paprika, garlic powder, salt, pepper

extra-large shrimp, peeled and deveined (21/25), salt and pepper, olive oil, garlic, minced, boneless skinless chicken thighs , trimmed of excess fat and halved crosswise, red bell pepper, seeded and cut pole to pole into 1/2-inch-wide strips, chorizo sausage , spanish sliced 1/2 inch thick on the bias, onion, chopped fine (about 1 cup), diced tomatoes, drained, minced, and drained again, rice , valencia or 2 cups arborio, low sodium chicken broth, dry white wine, saffron thread, crumbled, bay leaf, dozen mussels , scrubbed and debearded, frozen green pea, thawed, fresh parsley leaves, chopped, lemon, cut into wedges, for serving

boneless chicken breasts, flour, salt, pepper, egg whites, lightly beaten, breadcrumbs, cajun seasoning (optional(added to breadcrumbs for a little extra kick)

boneless skinless chicken breasts, french-fried onions, breadcrumbs, egg, low-fat milk, parmesan cheese, margarine, melted

boneless chicken breast halves, low-fat buttermilk, corn flake crumbs, sweet hungarian paprika

low-fat mayonnaise, curry paste, or more, kosher salt, freshly ground black pepper, skinless, boneless chicken breasts, panko (japanese ) bread crumbs

boneless skinless chicken breast halves (4 oz each), fat-free italian salad dressing, all-purpose flour, garlic powder, paprika, pepper, olive oil, divided, butter, low sodium chicken broth, marsala wine, sliced fresh mushrooms, minced fresh parsley

dry breadcrumbs, grated parmesan cheese, paprika, dried thyme, garlic salt, ground red pepper, low-fat buttermilk, boneless skinless chicken breast halves, margarine or 1 tbsp butter, melted

all-purpose flour, table salt, cayenne pepper, low fat buttermilk, cornflake crumbs, uncooked boneless, skinless chicken breast