31 low fat orzo Recipes
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fennel bulb, chopped, onion, chopped, olive oil and11 Morefennel bulb, chopped, onion, chopped, olive oil, chicken stock (reduced fat or low sodium can be used), water, chopped carrots, salt, dried thyme, dried basil, pepper, cubed cooked chicken breasts, uncooked orzo pasta, white wine, chopped fennel leaves1 hour , 14 ingredients
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olive oil, onion, finely chopped, garlic cloves, minced and11 Moreolive oil, onion, finely chopped, garlic cloves, minced, eggplants, peeled and cut into 1/2 inch chunks, water, lamb shoulder, well-trimmed, diced, canned crushed tomatoes, fresh mint, chopped, fresh dill, chopped, salt, orzo pasta, plain low-fat yogurt, all-purpose flour, egg whites1 hour 20 min, 14 ingredients
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cabbage, lean ground beef, egg, worcestershire sauce, salt and6 Morecabbage, lean ground beef, egg, worcestershire sauce, salt, black pepper, uncooked rice, uncooked small shell pasta (orzo or acini de pepe), water, plain spaghetti sauce (not chunky), sour cream (use plain yogurt for low-fat equivalent)4 hour , 11 ingredients
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Orzo and Herbed Sugar Snap Peaswater, low-sodium fat-free chicken broth, salt and5 Morewater, low-sodium fat-free chicken broth, salt, sugar snap peas, trimmed and cut diagonally into 1/2-inch pieces, scallions, chopped, chopped fresh dill, orzo (1/2 lb), black pepper15 min, 8 ingredients
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Healthy Avgolemonolow-fat milk, chicken broth, egg yolks, orzo pasta and3 Morelow-fat milk, chicken broth, egg yolks, orzo pasta, butter buds, cornstarch, lemon juice40 min, 7 ingredients
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Chicken Breasts with Sage Orzoapple cider, chopped fresh sage, olive oil, salt and11 Moreapple cider, chopped fresh sage, olive oil, salt, freshly ground pepper, divided, skinned and boned chicken breast halves, uncooked orzo, low-sodium fat-free chicken broth, divided, minced onion, garlic cloves, minced, celery ribs, chopped, dry white wine, shredded parmesan cheese, chopped fresh sage, garnish: fresh sage sprigs15 ingredients
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Easy Mexican Chicken Bakeolive oil, fresh sliced mushrooms, reduced-fat sour cream and4 Moreolive oil, fresh sliced mushrooms, reduced-fat sour cream, shredded low-fat cheddar cheese, divided (by weight), salsa, cooked white rice or 2 cups cooked orzo pasta, cooked chicken breast, diced1 hour , 7 ingredients
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Mini Meatball Minestronelean ground turkey or 1 lb lean hamburger and19 Morelean ground turkey or 1 lb lean hamburger, garlic paste or 6 garlic cloves, chopped, dried chili pepper flakes (to taste), italian spices, salt, olive oil, onion, chopped, low-fat chicken broth, italian-style diced tomatoes, frozen chopped spinach, thawed and drained, sliced mushrooms, garbanzo beans, rinsed and drained, kidney beans, rinsed and drained, stalks celery, chopped, carrots, chopped, potatoes, chopped, pesto sauce, shell pasta , orzo, elbows, alphabet, etc, salt and pepper, parmesan cheese or romano cheese, shredded1 hour 5 min, 20 ingredients
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