45 low fat orange chicken sauce Recipes
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roasting chicken (4 lbs), sea salt, black pepper and8 Moreroasting chicken (4 lbs), sea salt, black pepper, clementine, quartered, orange juice , fresh from 2 oranges, fresh cranberries, sugar, fat-free low-sodium chicken broth, cornstarch, water (or may substitute madeira wine), clementines, sectioned to equal 2 cups2 hour 15 min, 11 ingredients
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skinless, boneless chicken breasts , cut into strips and12 Moreskinless, boneless chicken breasts , cut into strips, orange juice, cornstarch, divided, vegetable oil, chopped cashews, sliced water chestnuts, drained, chopped green bell pepper (about 1 large), chopped green onions (about 2), minced fresh ginger, fat-free , less-sodium chicken broth, low-sodium soy sauce, mandarin oranges in light syrup, drained, hot cooked brown rice13 ingredients
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undiluted chicken broth, can use low sodium and18 Moreundiluted chicken broth, can use low sodium, rice noodles (about 1/2 package), boiled water , for noodles, egg, sugar, fish or 2 tbsp oyster sauce, ketchup, worcestershire sauce, chili-garlic sauce (or to taste), hot red chili pepper flakes (optional), garlic cloves (i use minced ), green onions, thinly sliced, red peppers (cored and seeded, sliced in thin strips) or 2 orange peppers (cored and seeded, sliced in thin strips), coarsely chopped fresh coriander, coarsely chopped mint leaf (optional), boneless skinless chicken breasts, sliced in strips, peeled and deveined uncooked shrimp, fresh, bean sprouts, chopped peanuts (optional)25 min, 19 ingredients
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ears corn , as fresh as possible and13 Moreears corn , as fresh as possible, poblano peppers, seeded and chopped into small pieces, chipotle chiles in adobo, adobo sauce, idaho russet potatoes, cut into 1 inch cubes (approximately ), chicken broth (or vegetable broth), spanish onion, chopped, red bell pepper, chopped, orange bell pepper, chopped, garlic cloves, sliced, cream, low-fat monterey jack cheese or 8 oz mexican queso fresco, butter or 2 tbsp non-fat cooking spray, cilantro, for garnish55 min, 14 ingredients
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vegetable oil, chopped peeled fresh ginger and11 Morevegetable oil, chopped peeled fresh ginger, garlic cloves, minced, curry powder, mirin (sweet rice wine), cubed peeled butternut squash (about 2 1/2 lb), fat-free , less-sodium chicken broth, cubed peeled celeriac (celery root; 1 to 1 1/2 lb), thawed orange juice concentrate, sriracha (hot chile sauce, such as huy fong), salt, plain low-fat yogurt, chopped fresh flat-leaf parsley13 ingredients
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dried adzuki beans , soaked overnight in water and10 Moredried adzuki beans , soaked overnight in water, leek, sliced, carrot, chopped, orange sweet potato, cubed, chicken bouillon cube, crumbled, tabasco sauce, tomato paste, worcestershire sauce, broccoli floret, chopped cilantro leaf, low-fat plain yogurt (optional)55 min, 11 ingredients
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uncooked spaghetti or 8 oz linguine, broken in half and15 Moreuncooked spaghetti or 8 oz linguine, broken in half, shrimp or 6 chicken thighs, dark sesame oil, red bell pepper, sliced, orange bell pepper, mushrooms , slice (or 16 ounces), garlic cloves, minced, low sodium soy sauce, reduced-sodium fat-free chicken broth, cornstarch, sherry wine, rice vinegar, crushed red pepper flakes (we used around 1-1 1/2 tbsp), sliced green onion, sesame seeds, all purpose seasoning (for your shrimp)45 min, 16 ingredients
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Orange Pork with Scallionspork tenderloin, cornstarch, divided and13 Morepork tenderloin, cornstarch, divided, fat-free , less-sodium chicken broth, orange juice, low-sodium soy sauce, chili garlic sauce, salt, canola oil, matchstick-cut carrots, water, bottled ground fresh ginger (such as spice world), bottled minced garlic, diagonally cut green onions, sliced green onions (optional)15 ingredients
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Sweet-and-Sour Chickenpineapple-orange marmalade, orange-honey mustard and9 Morepineapple-orange marmalade, orange-honey mustard, low-sodium soy sauce, salt, minced garlic, chicken thighs (about 1 1/2 lb), skinned, vegetable cooking spray, cooked long-grain rice (cooked without salt or fat), grated orange rind, kiwifruit slices (optional), orange slices (optional)1 hour 10 min, 11 ingredients
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Spicy Orange Saucegrated ginger, fat-free , less-sodium chicken broth and4 Moregrated ginger, fat-free , less-sodium chicken broth, orange marmalade, low-sodium soy sauce, fresh lemon juice, sambal oelek , or other hot chile sauce7 ingredients
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Moo Shu Chicken and Vegetablesdark sesame oil, divided, hoisin sauce and13 Moredark sesame oil, divided, hoisin sauce, low sodium soy sauce, water, orange marmalade, fresh lemon juice, oyster sauce, chicken bouillon granule, garlic clove, minced, boneless skinless chicken breast, cut into bite-size pieces, chopped mushrooms, very thinly sliced green cabbage, shredded carrot, shredded zucchini, fat free tortillas53 min, 15 ingredients
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Sesame-Orange Shrimp and Chicken Stir-Frywater, low-sodium soy sauce, cornstarch, orange juice and17 Morewater, low-sodium soy sauce, cornstarch, orange juice, sugar, ground ginger, dark sesame oil, kosher salt, ground red pepper, freshly ground black pepper, fat-free , less-sodium chicken broth, olive oil, divided, skinless, boneless chicken breast , cut into 1-inch pieces, coarsely chopped broccoli florets, chopped carrot, mushrooms, halved, snow peas, trimmed, chopped onion, garlic cloves, chopped, shrimp, cooked and peeled, hot cooked long-grain rice21 ingredients
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Griot With Sauce Ti-Malice - Haiti on Your Platehabanero peppers or 1 scotch bonnet pepper and14 Morehabanero peppers or 1 scotch bonnet pepper, fresh orange juice (about 3 large oranges), fresh lime juice, divided (not from a bottle please!), minced shallots, minced fresh garlic, dijon mustard (optional), honey, salt, thyme, boneless pork shoulder, trimmed and cut into 1 to 1-1/2 inch pieces, fat-free low-sodium chicken broth, sliced shallot, cider vinegar, freshly ground black pepper, canola oil26 hour 1 min, 15 ingredients
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Fiesta Citrus Soupgrapefruit, oranges, chopped plum tomato and10 Moregrapefruit, oranges, chopped plum tomato, chopped green bell pepper, chopped english cucumber, chopped tomatillos, chopped purple onion, chopped fresh cilantro, garlic cloves, minced, reduced-sodium tomato juice, low-sodium fat-free chicken broth, lime juice, hot sauce13 ingredients
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Citrus Gazpacho Soupred grapefruits, oranges, kiwi fruit, peeled and chopped and11 Morered grapefruits, oranges, kiwi fruit, peeled and chopped, chopped plum tomato, chopped green bell pepper, chopped cucumber, chopped tomatillo, chopped red onion, chopped cilantro, garlic, minced, low-sodium tomato juice, fat-free chicken broth, lime juice, hot sauce4 hour 20 min, 14 ingredients
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Black Bean Soup – Asian Stylevegetable oil, chopped onion, garlic, nonfat chicken broth and7 Morevegetable oil, chopped onion, garlic, nonfat chicken broth, black beans, soy sauce, red pepper flakes, coriander, orange juice, low-fat sour cream, chopped scallions30 min, 11 ingredients
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