136 low fat orange chicken Recipes

sliced onion, fat-free , less-sodium chicken broth, low-sodium soy sauce, baby carrots, garlic clove, minced, orange marmalade, salt, black pepper

low-fat milk, fat-free , less-sodium chicken broth, uncooked quick-cooking grits, minced jalapeno pepper, shredded extrasharp cheddar cheese, red or orange bell peppers, extravirgin olive oil, balsamic vinegar, ground coriander, salt

boneless skinless chicken breast, chopped into 1 inch cubes, onion, chopped, ground cumin (to taste), garlic cloves, minced (or amount to taste), jalapeno pepper, chopped (more if you like it hot), green peppers or 2 yellow peppers, chopped, stalks celery, chopped, salsa verde (with tomatillo), cannellini beans, rinsed and drained, white hominy, salt (to taste), olive oil, yellow tomatoes, chopped (orange or green tomatoes work well too), jicama, chopped into 1 inch cubes (optional), low-sodium low-fat chicken broth, oregano, crushed, fresh cilantro, minced (fresh is best )

olive oil, chopped fresh sage, chopped fresh thyme, kosher salt, freshly ground black pepper, bone racks of pork (about 8 lb total), chine bone removed, fat trimmed to 1/4 thickness, rib bones frenched, oranges, sugar, more) fresh lemon juice, fresh orange juice, bourbon, low-salt chicken broth, orange marmalade, cornstarch, orange liqueur (such as cointreau or grand marnier), kosher salt and freshly ground black pepper

cooked chicken, chopped, diced pineapple, mandarin orange section, diced red pepper, stalks celery, diced, crispy chinese noodles, fat-free mayonnaise or 1/3 cup low-fat mayonnaise, mustard (to taste), salt and pepper

canola oil, carrots, peeled and chopped medium (about 9 carrots), onion, minced, grated fresh ginger (do not substitute ground ginger for fresh ginger), low sodium chicken broth, low-fat milk (1%), orange juice, salt, pepper, minced fresh chives

brussels sprouts, chestnuts, peeled, oranges, peeled and segmented, low fat, low sodium chicken broth, canola oil, salt and pepper to taste

ears corn , as fresh as possible, poblano peppers, seeded and chopped into small pieces, chipotle chiles in adobo, adobo sauce, idaho russet potatoes, cut into 1 inch cubes (approximately ), chicken broth (or vegetable broth), spanish onion, chopped, red bell pepper, chopped, orange bell pepper, chopped, garlic cloves, sliced, cream, low-fat monterey jack cheese or 8 oz mexican queso fresco, butter or 2 tbsp non-fat cooking spray, cilantro, for garnish

pork tenderloin, cornstarch, divided, fat-free , less-sodium chicken broth, orange juice, low-sodium soy sauce, chili garlic sauce, salt, canola oil, matchstick-cut carrots, water, bottled ground fresh ginger (such as spice world), bottled minced garlic, diagonally cut green onions, sliced green onions (optional)

cilantro leaves, plus extra for serving, lime juice , about 2 limes, low-sodium chicken broth, scallions , cut into 1-inch pieces, garlic, jalapeno, seeded if desired, honey, kosher salt, boneless skinless chicken breasts, red onion, sliced into 1/2-inch thick rounds, orange and/or yellow bell peppers, quartered, seeds removed, ripe avocado, halved, seeded and peeled, olive oil, ground cumin, ground coriander, fat-free greek yogurt, corn tortillas

pineapple-orange marmalade, orange-honey mustard, low-sodium soy sauce, salt, minced garlic, chicken thighs (about 1 1/2 lb), skinned, vegetable cooking spray, cooked long-grain rice (cooked without salt or fat), grated orange rind, kiwifruit slices (optional), orange slices (optional)

whole star anise, lamb shanks (about 1 lb each), fat and sinew trimmed, olive oil, chopped onions, chopped celery, chopped carrots, chopped garlic, chicken stock or canned low-salt chicken broth, beef stock or canned beef broth, orange juice, grated orange peel, honey

canola oil, shallots, minced, onion, chopped, fresh ginger, grated, pumpkin puree ( aka 1 29oz can of libby s pumpkin ), orange juice, low-sodium low-fat chicken broth, salt, orange zest, ground black pepper, fresh parsley, minced (optional garnish ), pumpkin seeds, toasted (optional garnish )

canola oil, shallots, minced, onion, chopped, fresh ginger, grated, pumpkin puree, orange juice, low-sodium low-fat chicken broth, salt, orange zest, ground black pepper, fresh parsley, minced, pumpkin seeds, toasted (optional)

spaghetti squash , halved lengthwise, oil, fresh lime juice, fresh orange juice, fresh grated gingerroot, garlic cloves, minced, ground cumin, red chili pepper, minced, salt , to taste, pepper , to taste, boneless skinless chicken breasts (about 4 breasts), onion, chopped, sweet red pepper , sliced into thin matchsticks, tomato, seeded and cut into small cubes, sour cream or 1/2 cup low-fat, milk or 1/4 cup low-fat, chopped cilantro, fresh lime juice

water, low-sodium soy sauce, cornstarch, orange juice, sugar, ground ginger, dark sesame oil, kosher salt, ground red pepper, freshly ground black pepper, fat-free , less-sodium chicken broth, olive oil, divided, skinless, boneless chicken breast , cut into 1-inch pieces, coarsely chopped broccoli florets, chopped carrot, mushrooms, halved, snow peas, trimmed, chopped onion, garlic cloves, chopped, shrimp, cooked and peeled, hot cooked long-grain rice

red onion, diced, olive oil, garlic, minced, low-fat refried beans, low sodium chicken broth, goat cheese, crumbled, flour tortillas (6-inch), monterey jack cheese, shredded, fresh lime juice, fresh orange juice, tequila, brown sugar, sour cream, kosher salt, flank steak, trimmed (1 1/2 lb.), sour cream

grated ginger, fat-free , less-sodium chicken broth, orange marmalade, low-sodium soy sauce, fresh lemon juice, sambal oelek , or other hot chile sauce