8 low fat middle eastern Recipes

  • Low Fat Middle Eastern Beef Koftas
    lean ground beef, red onion, mint, fresh parsley, lemon and
    7 More
    lean ground beef, red onion, mint, fresh parsley, lemon, pepper, allspice, cumin, coriander, non-fat vanilla yogurt, mint sauce
    20 min, 12 ingredients
  • Middle-Eastern Chicken
    chicken breast (boneless,skinless, cut into 6-7 large pie... and
    17 More
    chicken breast (boneless,skinless, cut into 6-7 large pieces), onion, chopped, garlic cloves, minced, olive oil, low-fat chicken broth, green bell pepper, seeded and diced (i prefer red ), fresh tomatoes, chopped, garbanzo beans, well drained, raisins, bay leaf, dried thyme leaves, ground cumin, ground allspice, black pepper, couscous (uncooked ), salt , to taste, chopped parsley (to garnish )
    1 hour 5 min, 18 ingredients
  •   Middle Eastern   Twice-Baked Potatoes
    baking potatoes (each about 300g), olive oil and
    8 More
    baking potatoes (each about 300g), olive oil, chickpeas, drained, coriander, ground cumin, fresh coriander, chopped, garlic cloves, crushed, natural low-fat yogurt, tahini, salt & freshly ground black pepper, to taste
    21 min, 10 ingredients
  • Middle Eastern Chicken Burgers Middle Eastern Chicken Burgers
    ground chicken and
    10 More
    ground chicken, granny smith apple , peled, cored, grated and squeezed dry with your hands, chopped green onion, fresh mint leaves, curry powder, salt (optional), cayenne pepper, low-fat plain yogurt, mango chutney (add more to taste, up to 2 tsp), romaine lettuce leaves , torn, whole wheat pita bread , cut crosswise in half (6 inch)
    30 min, 11 ingredients
  • Spicy Lamb Pide With Yogurt Spicy Lamb Pide With Yogurt
    lean ground lamb, middle-eastern mixed spice and
    8 More
    lean ground lamb, middle-eastern mixed spice, green onions, finely chopped, garlic clove, crushed, lemon juice, grape tomatoes, halved, turkish bread (pide, split lengthwise), low-fat natural yogurt, chopped coriander, plus extra to garnish, lemon wedge, to serve
    20 min, 10 ingredients
  • Lamb Kofte With Yogurt Sauce and Muhammara Lamb Kofte With Yogurt Sauce and Muhammara
    plain low-fat yogurt, tahini (sesame seed paste) and
    18 More
    plain low-fat yogurt, tahini (sesame seed paste), fresh lemon juice, salt, ground lamb, minced fresh mint, coarsely grated onion, garlic cloves, minced, paprika, ground cumin, coarse kosher salt, fresh ground black pepper, cayenne pepper, middle eastern flat bread , 5- to 7-inch-diameter soft round (preferably with no pocket), olive oil, divided (may need more), onions , halved through core, cut crosswise into 1/4- to 1/3-inch slices, chopped drained roasted red peppers from jar, water, pomegranate molasses (may need more), chopped fresh italian parsley
    1 hour , 20 ingredients




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