87133 low fat low carb spinach artichoke bowl Recipes

low carb red cabbage and apples, recipe by :the best slow cooker book ever, head red cabbage -- shredded, apples, seeded and chopped into small pieces, red wine vinegar, water, brown sugar, seasoned salt

unsweetened baking chocolate, butter, powdered sweetener (i use splenda ), eggs, lightly beaten (organic & free range), egg yolks, brandy, low carb baking mix (i use a combo of oat flour, soy flour and wheat gluten flour), homemade unsweetened whipped cream to top

cream cheese, mayonnaise, sour cream, spinach, artichoke, parmesan cheese, crab

frozen creamed spinach, artichoke hearts, drained, grated parmesan cheese, shredded mozzarella cheese, salt (to taste), white pepper, ground red pepper (optional), softened cream cheese (optional)

frozen chopped spinach, artichoke hearts, chopped, monterey jack cheese, shredded, parmesan cheese, shredded (set aside 1/2 cup for garnish), kraft mayonnaise, sour cream, onion, chopped, garlic cloves, minced, salt & pepper, to taste

olive oil, baby spinach, artichoke hearts, chopped, minced garlic cloves, olive oil, sour cream, parmesan cheese, shredded monterey jack cheese, sliced bread (french or sourdough), salt and pepper, margarine or cooking spray

chopped spinach, artichoke hearts, grated parmesan cheese, mayonnaise, diced green chilies

butter, all-purpose flour, minced garlic, milk, alouette spinach artichoke spreadable cheese, ground nutmeg, ground black pepper, refrigerated pasteurized lump crabmeat, pepperidge fam harvest wheat distinctive cracker

butter, all-purpose flour, minced garlic, milk, spinach artichoke spreadable cheese, ground nutmeg, ground black pepper, refrigerated pasteurized jumbo lump crabmeat, pepperidge farma harvest wheat distinctive crackers

artichoke hearts, finely chopped, frozen chopped spinach, thawed and drained, low-fat mayonnaise, parmesan cheese, grated (canned stuff ok here), reduced-fat mozzarella cheese, shredded, garlic powder, salt and pepper, chopped fresh tomato, for topping (optional)

non-stick cooking spray or butter, eggs, heavy cream, water, no sugar added maple extract, soy flour, sugar substitute (recommended: splenda ), wheat (or oat) bran, baking powder, chopped pecans ( walnuts may be substituted), low carb fresh whipped cream , recipe follows, heavy cream, sugar substitute (recommended: splenda ), no sugar added vanilla extract

hot melted butter, chopped pecans, sugar substitute (recommended: splenda ), salt, ground cinnamon, no sugar added pumpkin filling, sugar substitute (recommended: splenda ), a dash pumpkin pie spice, heavy cream, eggs, low carb whipped cream , recipe follows

frozen chopped spinach, artichoke hearts, drained & chopped, parmesan cheese, shredded, cream cheese, softened, sour cream, mozzarella cheese, shredded, garlic, minced, garlic powder, salt, ground black pepper, ground mustard, paprika

frozen spinach, artichoke hearts, drained and chopped, cream cheese, sour cream, grated cheddar cheese, kosher salt, black pepper, pita chips or tortilla chips or french bread, lemon, cut into wedges (optional)

fat free sour cream, salt, fat-free half-and-half, eggs, pepper, nutmeg, prepared pie crust, chopped spinach, artichoke heart, shredded part-skim mozzarella cheese, reduced fat parmesan cheese

low-fat sour cream or 1 1/2 cups nonfat sour cream, frozen chopped spinach, thawed and strained, ranch dressing mix

eggs, low-fat milk or 3/4 cup light low-carb soymilk, water, soft white cheese (gvina levana) or 3/4 cup quark, well-drained, farmer cheese, sugar substitute equal to 3/4 cup sugar, vanilla extract, cinnamon

frozen chopped spinach, artichoke hearts, drained and chopped, low-fat cream cheese, softened, parmesan cheese, cheese alfredo sauce (i use classico), garlic powder, onion powder, salt, pepper, crackers , sliced baguettes or tortilla chips