301 low fat low calorie squash Recipes
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cooked spaghetti squash, removed from skin and separated ... and10 Morecooked spaghetti squash, removed from skin and separated into noodles, parmesan cheese, egg whites, beaten, plain low-fat yogurt, lean ground beef, diced onion, diced green pepper, garlic cloves, tomatoes, diced, tomato sauce, other spices (oregano, basil or your favorites)40 min, 11 ingredients
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winter squash , of your choice, extra virgin olive oil and9 Morewinter squash , of your choice, extra virgin olive oil, onion, chopped, garlic cloves, minced, minced fresh parsley, minced fresh sage, eggs, low-fat milk, gruyere cheese, grated (1/2 cup), salt & freshly ground black pepper, parmesan cheese, grated (1/4 cup)16 min, 11 ingredients
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butternut squash (diced 1/2-inch cubes ), olive oil and8 Morebutternut squash (diced 1/2-inch cubes ), olive oil, low-fat milk, dried rosemary, crumbled, minced garlic cloves, butter, whole wheat flour, lasagna noodles (no boil is fine), parmesan cheese (grated ), heavy cream1 hour 40 min, 10 ingredients
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butternut squash , cut in half lengthways and deseeded and11 Morebutternut squash , cut in half lengthways and deseeded, olive oil, red onion, peeled and chopped, garlic cloves, peeled and crushed, red pepper , deseeded and diced, green pepper , deseeded and diced, cannellini beans, drained, pesto sauce, tomatoes, halved, low-fat soft cheese, salt & freshly ground black pepper, fresh herb, chopped (1 tbsp each of basil, parsley and chives)55 min, 12 ingredients
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spaghetti squash , halved lengthwise, vegetable oil and10 Morespaghetti squash , halved lengthwise, vegetable oil, onion, chopped, garlic, minced, dried basil, tomatoes, chopped, low fat cottage cheese, mozzarella cheese, chopped parsley, salt, grated parmesan cheese, seasoned bread crumbs1 hour , 12 ingredients
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acorn squash, cut in half, seeded, cooked brown rice and11 Moreacorn squash, cut in half, seeded, cooked brown rice, breadcrumbs , soft whole grain, low fat cottage cheese, raisins, granny smith apple, onion, finely chopped, cayenne (or to taste), curry powder, coriander, apple juice concentrate, apple juice concentrate , reserved for top, coriander , reserved for top1 hour 20 min, 13 ingredients
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spaghetti squash and9 Morespaghetti squash, some spaghetti sauce (extra sauce if you like alot), low fat cottage cheese, lean ground beef, browned (or cooked turkey or chicken), diced onions or onion powder, minced garlic or garlic powder, diced green pepper, mixed mushrooms, sliced, parmesan cheese, lowfat mozzarella cheese17 min, 10 ingredients
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spaghetti squash , 1 . 5 k, olive oil and12 Morespaghetti squash , 1 . 5 k, olive oil, garlic cloves, minced, cremini mushrooms, flour, basil, dried, salt, nutmeg, white wine, black pepper , to taste, low-fat milk, part-skim mozzarella cheese, tomatoes, thinly sliced, parmesan cheese40 min, 14 ingredients
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Fall Salad (Low Fat)
mesclun, butternut squash and7 Moremesclun, butternut squash, pumpkin seeds (or butternut squash seeds), crumbled goat cheese, dried cranberries, cucumber, radishes, balsamic vinegar, salt and pepper42 min, 9 ingredients -
Yellow Squash Casserole
plain yogurt, low fat cottage cheese and6 Moreplain yogurt, low fat cottage cheese, grated parmesan cheese, dried whole thyme, eggs, beaten, sliced onion, sliced yellow squash, whole wheat bread crumbs, divided50 min, 8 ingredients -
Spaghetti Squash Alfredo
spaghetti squash (about 3 lb.) and7 Morespaghetti squash (about 3 lb.), condensed cream of celery soup (regular or 98% fat free), water, milk, shredded low-fat swiss cheese (4 oz.), grated parmesan cheese, chopped fresh parsley, chives1 hour 5 min, 8 ingredients -
Butternut Squash Souffle
butternut squash , about 3-4 lb, brown sugar, flour and6 Morebutternut squash , about 3-4 lb, brown sugar, flour, eggs (or egg substitute), low-fat milk, butter or margarine, salt, cinnamon, nutmeg1 hour 30 min, 9 ingredients -
Spaghetti Squash Italiano
spaghetti squash and13 Morespaghetti squash, olive oil-flavored vegetable cooking spray, chopped onion, minced garlic, chopped zucchini, chopped mushrooms, freshly ground raw turkey, reduced-fat, low-salt ham, chopped, fat-free tomato-basil spaghetti sauce, chopped fresh oregano, chopped fresh basil, freshly ground pepper, dried crushed red pepper, freshly grated parmesan cheese14 ingredients
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