69723 low fat low cal vegan pad thai Recipes

uncooked spaghetti, low-sodium teriyaki sauce, water, creamy peanut butter, sriracha (hot chile sauce, such as huy fong), dark sesame oil, bottled minced garlic, peeled and deveined large shrimp, snow peas, chopped fresh cilantro, chopped dry-roasted peanuts, lime wedges

canned pumpkin (not pumpkin pie mix), low-fat soymilk (i use 8th contintent light soymilk) or 1/2 cup reduced-fat milk (i use 8th contintent light soymilk), pumpkin spice, cold water, sugar substitute (make this to taste, its a personal preferece), water, ice cubes

plain fat-free yogurt, nonfat milk, frozen fruit , of your choice, vanilla powdered soy protein concentrate

all-purpose flour, non-fat powdered milk, skim milk, salt, pepper, dried leaf marjoram, dried leaf thyme, celery, thinly sliced, mushroom, sliced, chicken broth, chicken broth, rice, cooked, chicken, cubed, cooked, fresh parsley, chopped, almonds (optional)

bean sprouts, thai rice noodles, eggs, salt, lime juice, ketchup, brown sugar, fish sauce, peanut oil, minced garlic, red pepper flakes, grated carrots, chopped peanuts, green onions cut into 1-inch pieces

red onions, finely chopped, a dash of peanut or olive oil, shrimp (deveined ), or calamari (cleaned and sliced) or chicken or pork (thinly sliced), an egg, a small handful of thai rice noodles, a cup (m x) of chicken stock or w ter, glugs of fish sauce, a heaping tbsp tamarind sauce, palm sugar or unrefined caster sugar, a pinch or 2 of crushed red chile fl kes, a handful of bean sprouts, scallions, cut into 3-inch sticks, raw cashews, coarsely chopped, fresh lime wedges and cucumber slices

plain fat-free yogurt, fat free cream cheese, sugar substitute (i use splenda ), sugar free fat free instant pudding mix (cheesecake flavor)

english muffin , cut into 1/2 inch pieces, skim milk, ground sirloin, parmesan cheese, fresh parsley, chopped, black pepper, salt, egg white, chopped onions, garlic cloves, minced, cooked large elbow macaroni, dried basil, dried oregano, bay leaf, italian-style tomatoes, undrained and chopped, low sodium chicken broth, dry red wine, white sugar, salt

pork, boneless, thinly sliced and 1 . 5 inches long, sugar, tamarind pulp, dissolved in 2-3 tsp warm water, soy sauce, thai fish sauce, eggs , large, peanut oil, garlic cloves, minced, tofu , cut into narrow strips, vermicelli rice noodles , soaked in warm water 20 min and drained, bean sprouts, rinsed and drained, scallions, cut into 1 . 5 inch lengths, dried shrimp, dry roasted peanuts, coriander leaves (optional)

reduced-fat, firm tofu, drained, cornstarch, flat uncooked rice noodles, ketchup, sugar, fish sauce, sriracha (hot chile sauce, such as huy fong), canola oil, divided, eggs, lightly beaten, egg white, lightly beaten, chopped green onions, chopped fresh cilantro, unsalted, dry-roasted peanuts, chopped, lime wedges

reduced-fat, firm tofu, drained, cornstarch, flat uncooked rice noodles, ketchup, sugar, fish sauce, sriracha (hot chile sauce, such as huy fong), canola oil, divided, eggs, lightly beaten, egg white, lightly beaten, chopped green onions, chopped fresh cilantro, unsalted, dry-roasted peanuts, chopped, lime wedges

ground turkey breast , 99% fat-free, quaker oats, egg beaters, onion powder, parsley, garlic powder, black pepper

tomatoes, sliced (27 cal), dried oregano, divided, salt, divided, black pepper , to taste, crumbled feta cheese (can use reduced-fat) (198 cal), egg whites, chopped frozen spinach, thawed and squeezed dry (65 cal), spray butter

kraft fat-free mayonnaise, mustard (preferably the kind that has no cals), water

pam cooking spray, skim milk, whole wheat flour, shredded fat free mozzarella cheese, onion powder, garlic powder, sweet paprika, salt, grated nutmeg, fresh ground black pepper, canned artichoke hearts, roughly chopped, cooked whole wheat elbow macaroni

all-bran cereal, brown sugar substitute, light butter, fat free cream cheese, fresh strawberries, egg, egg whites, sugar substitute, lemon juice

cottage cheese , lo fat, lemon juice, plain yogurt, low fat, green onion, chopped, salt, pepper

rice noodles, oil, garlic, crushed or minced ,to taste, shrimp, peeled (optional), chicken or 8 oz pork or 8 oz shrimp, cut into dice or matchsticks, eggs, bean sprouts, chopped or ground peanuts, red chili peppers, finely chopped or 1 tsp red pepper flakes (optional), sliced cabbage, cilantro leaf, lime wedge, thai fish sauce, white vinegar, white sugar, paprika