18 low fat kid Recipes

  • Smoothie- Kid Style!
    low-fat vanilla yogurt (2 8 oz containers), orange juice and
    4 More
    low-fat vanilla yogurt (2 8 oz containers), orange juice, strawberry (frozen or fresh ), banana, trix cereal, crushed, ice, crushed works best
    10 min, 6 ingredients
  • Kid Pleaser Vegetarian Manicotti
    spinach, schredded parmesan cheese, low-fat ricotta cheese and
    5 More
    spinach, schredded parmesan cheese, low-fat ricotta cheese, vegan sour cream, shredded mozzarella cheese, garlic cloves, spaghetti sauce, divided, manicotti
    50 min, 8 ingredients
  • Baked Pommes Frites(Potatoes) and Kid-Friendly Dipping Sauces
    potatoes , well scrubbed, salt, ketchup, fresh lime juice and
    10 More
    potatoes , well scrubbed, salt, ketchup, fresh lime juice, mild chili powder, ground cumin, light ranch salad dressing, scallions, finely chopped (use green part only in this recipe ), cheddar cheese, bacon pieces, real, packaged 50% reduced-fat, low-fat milk, cream cheese, cheddar cheese, shredded, monterey jack cheese, shredded
    40 min, 15 ingredients
  • Frozen Peach Cranberry Yogurt Pops (Kid Friendly)
    sliced peaches in juice and
    3 More
    sliced peaches in juice, sugar (for a sweeter taste use more ), vanilla yogurt (regular or low-fat or peach flavored), sweetened cranberry juice
    7 hour 5 min, 4 ingredients
  • Pasta and Meatballs for Kids
    ground turkey (or beef), egg, bread, salt, skim milk and
    4 More
    ground turkey (or beef), egg, bread, salt, skim milk, shell pasta, uncooked, low-sodium tomato soup, condensed, water, reduced-fat parmesan cheese, grated
    20 min, 9 ingredients
  • Baked Cheddar Broccoli Rice Cups
    baked cheddar broccoli rice cups and
    22 More
    baked cheddar broccoli rice cups, thanks to fountain ave. grill: http://fountainavenuekitchen.com/baked-cheddar-broccoli-rice-cups, simple to whip up with ingredients you have on hand, this side is a sure kid-pleaser that adults will enjoy as well. i employ 1 of my favorite kitchen tricks with this recipe: any time i use frozen broccoli or spinach that needs to be thawed and drained well, i put it inside a tea towel and literally wring it out. you will be surprised by how much water is released, and getting rid of it will prevent your finished product from becoming soggy., vary the cheese if you like or bake in a casserole dish or jumbo muffins tins. for my better-for-you ranch dressing, quick-cooking rice , like minute rice (can substitute about 2 cups regular, cooked rice and omit the 1 cup stock below), chicken stock, frozen, chopped broccoli, thawed and excess water squeezed out, shredded cheddar cheese, divided, homemade ranch dressing (see recipe), or store bought, eggs, lightly beaten, salt and freshly ground pepper to taste, low-fat buttermilk, chobani 2% plain yogurt, mayonnaise, apple cider vinegar, canola or olive oil, kosher salt and freshly ground pepper to taste, minced chives, whisk all ingredients together ., dressing will keep for a week or so, covered, in the refrigerator., if you prefer a thicker dressing , use approximately 1/4 cup of buttermilk depending on your personal preference and intended use.
    23 ingredients
  • Kid Cannoli Kid Cannoli
    low-fat cream cheese, softened, powdered sugar, vanilla and
    2 More
    low-fat cream cheese, softened, powdered sugar, vanilla, chocolate chips, sugar ice cream cones
    5 min, 5 ingredients
  • Calzone That The Kids Will Eat Calzone That The Kids Will Eat
    pizza dough already made, low fat ricotta cheese and
    3 More
    pizza dough already made, low fat ricotta cheese, low fat parmesean cheese shredded, brocalli chopped up, olive oil
    15 min, 5 ingredients
  • Kid-Friendly Chicken Fingers Kid-Friendly Chicken Fingers
    chicken tenders, low-fat buttermilk, salt, divided and
    7 More
    chicken tenders, low-fat buttermilk, salt, divided, pepper, divided, shredded wheat cereal, crushed (cornflakes or textured soy protein can be substituted), dijon mustard, honey, light sour cream or non-fat greek yogurt, packaged ranch dressing seasoning, canola oil
    2 hour 18 min, 10 ingredients
  • Kid-Friendly Whole Grain Mac N Cheese Kid-Friendly Whole Grain Mac N Cheese
    kraft whole grain macaroni and cheese mix and
    3 More
    kraft whole grain macaroni and cheese mix, velveeta reduced fat cheese product, cubed, low-fat milk, sea salt
    35 min, 4 ingredients
  • Kids' Strawberry Yogurt That Tastes Like Packaged but Isn't Kids' Strawberry Yogurt That Tastes Like Packaged but Isn't
    plain low-fat yogurt and
    1 More
    plain low-fat yogurt, strawberry-flavor nestle nesquik powder
    1 min, 2 ingredients
  • Easy Peanut Butter Granola Snack (Kid Friendly) Easy Peanut Butter Granola Snack (Kid Friendly)
    creamy peanut butter, pancake syrup (can use low calorie ) and
    4 More
    creamy peanut butter, pancake syrup (can use low calorie ), granola cereal (can use low-fat ), pretzels, peanuts (halved or whole ), dried cranberries
    20 min, 6 ingredients
  • Passover Pizza (Low-Fat Kid's Favorite) Passover Pizza (Low-Fat Kid's Favorite)
    matzo crackers, marinara sauce (or to taste) and
    6 More
    matzo crackers, marinara sauce (or to taste), garlic salt (to taste), dried oregano (to taste), shredded lowfat mozzarella cheese (or to taste), firm roma tomatoes, thinly sliced, sliced black olives (to taste), green bell pepper, seeded and chopped
    10 min, 8 ingredients
  • Get Your Kids To Eat Zucchini Casserole Get Your Kids To Eat Zucchini Casserole
    zucchini squash, onion, chopped, fresh tomatoes, sliced and
    5 More
    zucchini squash, onion, chopped, fresh tomatoes, sliced, olive oil, low-fat cottage cheese, liquid drained off top, basil, oregano, shredded parmesan cheese
    25 min, 8 ingredients
  • Easy Kid-Pleasin' Strawberry Buttercream Frosting Easy Kid-Pleasin' Strawberry Buttercream Frosting
    salted butter (it helps set- add a shake of table salt if... and
    4 More
    salted butter (it helps set- add a shake of table salt if using unsalted), sugar , must be beaten in gradually, strawberry-flavor nestle nesquik powder, low-fat milk (any kind is fine but i normally keep 2% around), vanilla extract
    20 min, 5 ingredients
  • Kid-Friendly Macaroni and Cheese Kid-Friendly Macaroni and Cheese
    margarine, all-purpose flour, skim milk and
    7 More
    margarine, all-purpose flour, skim milk, shredded reduced-fat sharp cheddar cheese, grated parmesan cheese, low-sodium worcestershire sauce, dry mustard, pepper, hot sauce, hot cooked medium elbow macaroni (about 1 3/4 cups uncooked )
    10 ingredients




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