67 low fat italian tomato sauce Recipes

eggplants, peeled , sliced lengthwise into 1/4 inch noodle-like strips, cooking spray (olive oil spray is best ), salt and pepper, ground sirloin or 1 1/2 lbs turkey breast or 1 1/2 lbs italian sausage, olive oil, onions, chopped, chopped garlic, red pepper, chopped, sliced mushrooms, italian seasoning (or mix of oregano , basil and thyme), fennel seed (optional), salt and pepper, red pepper flakes (if you dare!) (optional), frozen chopped spinach, red wine (optional) or 1 cup vodka (optional), tomato sauce (or large jar sugar free sauce if you can find it), diced tomatoes (for less sugar, 3 chopped roma tomatoes), low-fat ricotta cheese, eggs, green onions, chopped, shredded lowfat mozzarella cheese, parmesan cheese

lean ground beef or 1 lb turkey, dark kidney bean, rinsed and drained, frozen vegetables , of choice, stewed tomatoes, tomato soup, onion, chopped, chopped carrot, crushed garlic, basil or 1/4 tsp italian seasoning, cayenne pepper, tabasco sauce (to taste), chili powder , to taste, low-fat cheddar cheese or 1/4 cup fat-free cheddar cheese, potatoes, milk, butter

hard boiled eggs, peeled, shredded mozzarella cheese, sour cream (low fat is ok), fresh italian flat leaf parsley, minced, dijon mustard, cider vinegar, sea salt and freshly ground black pepper, to taste, drops hot sauce of your choice, ripe plum (roma) tomatoes , cut in half lengthwise, mozzarella balls, cut in half or 1 large mozzarella ball, cut in slices for garnish

pasta (such as linguine, bow ties, penne, or rotelle), shallots, chopped, garlic clove, minced, olive oil, boneless skinless chicken breast halves, dry white wine or 1/4 cup chicken broth, snipped fresh basil, snipped italian parsley, refrigerated low-fat alfredo sauce, sun-dried tomato packed in oil, drained and thinly sliced, milk, grated parmesan cheese, pepper

low-fat sausage, prego spaghetti sauce, diced tomatoes, italian style (optional), garlic salt, onion powder, dried oregano, black pepper, lasagna noodles, light mozzarella cheese, shredded, light cheddar cheese, shredded, low fat cottage cheese, light ricotta cheese, spinach, drained

italian turkey sausage, tomato and basil pasta sauce (barilla & basil sauce), canned mushroom slices, drained, low-fat ricotta cheese, egg, beaten, dried parsley flakes, grated parmesan cheese, salt (to taste), lasagna noodles, uncooked, shredded mozzarella cheese

italian turkey sausage link, chopped onion, tomato sauce, salt, fat-free ricotta cheese, grated low-fat parmesan cheese, shredded 2% mozzarella cheese, uncooked lasagna noodles

low in fat ground beef, eggs, worcestershire sauce, garlic powder, onion soup mix, dry italian bread crumbs, brown sugar, tomato sauce, ground pepper, shredded mozarella cheese, your preference ) mashed potatoes, shredded cheddar cheese

low-fat mayonnaise, minced italian parsley, cider vinegar, sugar, creole mustard or 1 tbsp dijon mustard, celery seed, hot pepper sauce, head cabbage, quartered, cored, and thinly sliced, sliced green onion, diced celery, tomato, peeled seeded, and diced

penne pasta, olive oil, mild italian pork sausage, casings removed and cut into pieces, mushrooms, sliced, butter, onion, finely diced, garlic clove, crushed, chopped sun-dried tomato, water or 1/2 cup low-fat chicken broth, bottled pasta sauce, spring onions, chopped, smooth ricotta cheese, grated parmesan cheese, salt & freshly ground black pepper

olive oil, garlic cloves, minced, chopped fresh basil, pepper, divided, salt, divided, italian-style diced tomatoes, undrained, sliced cremini or button mushrooms (about 12 oz), all-purpose flour, low-fat milk, shredded reduced-fat, reduced-sodium swiss cheese (such as alpine lace), dry white wine, hot cooked linguine (about 1 lb uncooked pasta), grated fresh parmesan cheese, fresh oregano sprigs (optional)

unsalted butter, onions, finely chopped, celery ribs, finely chopped, red bell pepper, finely chopped, minced garlic, thyme leaves, crushed red pepper flakes, salt & freshly ground black pepper, dry red wine, italian plum tomatoes, drained and coarsely chopped , juices reserved, bay leaves, fish stock or 2 1/2 quarts low-fat chicken broth or 1 quart water mixed with 1 1/2 qts bottled clam juice, fresh okra (6 cups) or 1 1/2 lbs thawed frozen okra, sliced crosswise 1/2 inch thick (6 cups), lump crabmeat , picked over to remove cartilage, chopped basil, tabasco sauce

macaroni, ground beef, onion, chopped, italian tomato sauce, egg, condensed cream of chicken soup, undiluted, low-fat milk, butter, melted, minced fresh parsley, shredded cheddar cheese

olive oil, onion, finely chopped, chopped carrot, garlic cloves, minced, lentils, rinsed, italian spices, whole plum tomatoes in puree, coarse salt, black pepper, low-fat plain yogurt, angel hair pasta or 1 1/2 lbs preferred pasta, grated parmesan cheese (optional)

chopped green onion, italian seasoned breadcrumbs, all purpose greek seasoning, blend, fresh coarse ground black pepper, egg whites, lightly beaten, ground chicken, grated lemon rind, divided, olive oil, plain low-fat yogurt, chopped fresh oregano, pita bread, cut in half, shredded lettuce, diced tomato

olive oil , use 1 tsp at a time, garlic cloves, thinly sliced or 1 tsp large minced garlic, from the jar, tomatoes (whole or diced ), red pepper flakes, dried oregano, kosher salt, sugar, italian turkey sausage, casings removed (sweet or hot ), orecchiette (or linguine) or 16 oz other small shell pasta (or linguine), crumbled low-fat ricotta cheese

low-sodium worcestershire sauce, balsamic vinegar, shaved deli roast beef, fat-free mayonnaise, chopped drained oil-packed sun-dried tomato halves, crumbled blue cheese, italian bread, toasted, lettuce leaves, tomato, thinly sliced

italian pork sausage, casings removed, sliced fresh mushrooms, tomato -and-basil pasta sauce, frozen chopped spinach, thawed, low-fat ricotta cheese, egg, lightly beaten, grated parmesan cheese, barilla oven ready lasagne, shredded mozzarella-provolone cheese blend