30 low fat island Recipes

premium chunk chicken or 1 1/2 cups cooked chicken, chopped, fat-free thousand island salad dressing, onion, chopped, kraft healthy favorites fat free cheddar, sun-dried tomatoes, chopped into thin strips, salt (or to taste), pepper, garlic powder, hot sauce (optional), low-carb whole wheat tortillas

thousand island dressing, divided (i use non fat kraft), sauerkraut, dark pumpernickel bread, caraway seed, swiss cheese (i use low fat ), turkey breast

hard-boiled eggs, thousand island dressing (fat free, or low fat will work), dry mustard (crushed ) or 1 tsp prepared yellow mustard, paprika (to garnish )

fennel seeds, smoked paprika, golden brown sugar, dried crushed red pepper, boneless pork shoulder (boston butt) or wild boar, excess fat trimmed, vegetable oil, low-salt chicken broth, cavatelli , campanelle, or tubular pasta (such as penne), butter, garlic cloves, peeled, pressed, diced plum tomatoes (preferably organic ; about 14 oz), arugula (preferably organic ; about 8 oz), coarsely crumbled soft fresh goat cheese (about 6 oz), divided

thousand island dressing, taco seasoning, salsa, sugar or 1/4 cup splenda substitute, chopped cooked chicken, chopped onion, pinto beans, water, taco seasoning, lettuce, shredded reduced-fat cheddar cheese, corn chex

plain nonfat yogurt, pickle relish, chili sauce, light mayonnaise, onion, minced, white vinegar, mustard

sliced cabbage, fat-free thousand island dressing, caraway seeds, pumpernickel-rye bread, sliced lean corned beef, low-fat process swiss cheese, each cut in half

rye bread, fat-free thousand island salad dressing, reduced-fat swiss cheese, refrigerated sauerkraut, rinsed and drained, deli low-sodium turkey breast, butter