42 low fat enchiladas sour sauce Recipes

  • Pineapple-Black Bean Enchiladas
    vegetable oil, yellow onion, chopped (about 1 cup) and
    12 More
    vegetable oil, yellow onion, chopped (about 1 cup), red bell pepper, chopped (about 1 cup), pineapple tidbits, drained, pineapple juice , reserved, black beans, drained, rinsed, green chilies, salt, chopped fresh cilantro, shredded low-fat cheddar cheese (12 oz), enchilada sauce, tortillas , whole wheat flour (8 or 9 inch), reduced-fat sour cream, chopped fresh cilantro
    14 ingredients
  • Pineapple-Black Bean Enchiladas
    vegetable oil, yellow onion, chopped (about 1 cup) and
    12 More
    vegetable oil, yellow onion, chopped (about 1 cup), red bell pepper, chopped (about 1 cup), pineapple tidbits, drained, pineapple juice , reserved, progresso black beans, drained, rinsed, old el paso chopped green chilies, salt, chopped fresh cilantro, shredded low-fat cheddar cheese (12 oz), old el paso mild enchilada sauce, whole wheat flour tortillas (8 or 9 inch), reduced-fat sour cream, chopped fresh cilantro
    1 hour 10 min, 14 ingredients
  • Chicken and Corn Enchilada Casserole
    first layer, corn, creamed corn, non-fat sour cream and
    7 More
    first layer, corn, creamed corn, non-fat sour cream, low-fat ricotta cheese, dry corn bread mix, second layer, rotisserie chicken, shredded, shredded cheddar cheese, enchilada sauce , or more as needed, wholly guacamole dip
    55 min, 11 ingredients
  • Charlie Gibson's Enchilada Casserole
    taco flavor doritos (save 2 cups for casserole topping) and
    8 More
    taco flavor doritos (save 2 cups for casserole topping), onions, grated, chili with beans, enchilada sauce, tomato sauce, shredded sharp cheddar cheese, doritos, shredded cheddar cheese, sour cream (less if you want, or low-fat)
    50 min, 9 ingredients
  • Chicken and Mushroom Enchiladas
    corn oil, mushrooms, sliced, enchilada sauce and
    5 More
    corn oil, mushrooms, sliced, enchilada sauce, flour tortilla, low-fat sour cream, diced cooked chicken, diced mild green chilies, grated sharp cheddar cheese
    8 ingredients
  • Creamy Black Bean Enchiladas
    condensed cream of chicken soup, low-fat sour cream and
    7 More
    condensed cream of chicken soup, low-fat sour cream, picante sauce (i use pace medium), chili powder, black beans, drained, shredded cheddar cheese, flour tortillas, tomatoes, chopped, green onions, sliced thinly
    40 min, 9 ingredients
  • Creamy Chicken Enchiladas
    cream of chicken soup, low-fat sour cream, picante sauce and
    6 More
    cream of chicken soup, low-fat sour cream, picante sauce, chili powder, chopped cooked chicken, shredded monterey jack cheese (about 4 oz), flour tortillas, warmed, tomato, chopped, green onion, sliced
    1 hour , 9 ingredients
  • Wet Chicken or Turkey Burritos
    cooked chicken breasts or 1 equivalent turkey and
    6 More
    cooked chicken breasts or 1 equivalent turkey, refried beans, taco sauce, flour tortillas, green enchilada sauce, low-fat cheddar cheese, shredded (kraft s mexican cheese mix is good), low-fat sour cream
    45 min, 7 ingredients
  • Easy Mexican Lasagna
    chopped cooked chicken breast and
    13 More
    chopped cooked chicken breast, black beans, rinsed and drained, canned diced tomatoes and green chiles, garlic powder, ground cumin, pepper, fat-free cream of chicken soup, fat-free cream of mushroom soup, enchilada sauce, vegetable cooking spray, corn tortillas, low-fat shredded cheddar cheese, shredded monterey jack cheese, toppings: shredded lettuce , nonfat sour cream, mild chunky salsa
    35 min, 14 ingredients
  • Slow Cooker Chicken Sour Cream Enchilada Casserole Slow Cooker Chicken Sour Cream Enchilada Casserole
    vegetable oil, yellow onion, green enchilada sauce and
    4 More
    vegetable oil, yellow onion, green enchilada sauce, soft corn tortillas (each cut into 4 strips), chicken breasts (cooked boneless skinless ), monterey jack cheese, low-fat sour cream
    2 hour , 7 ingredients
  • Chicken Enchilada Casserole Chicken Enchilada Casserole
    no-salt-added salsa and
    11 More
    no-salt-added salsa, canned low-sodium chicken broth, undiluted, ground cumin, no-salt-added tomato sauce, cubed cooked chicken breast (skinned before cooking and cooked without salt), chopped pickled jalapeno peppers, no-salt-added black beans, rinsed and drained, corn tortillas, shredded reduced-fat sharp cheddar cheese, shredded reduced-fat monterey jack cheese, low-fat sour cream, chopped green onions
    12 ingredients
  • Ben's Really Cheesy Pizza Beef Enchiladas Ben's Really Cheesy Pizza Beef Enchiladas
    canola oil, minced beef or 500 g minced chicken and
    9 More
    canola oil, minced beef or 500 g minced chicken, taco seasoning mix, low-fat sour cream, shredded low-fat cheddar cheese, table salt, ground black pepper, flour tortillas, ketchup, pizza sauce, reduced-fat mozzarella cheese
    36 min, 11 ingredients
  • Chicken Enchiladas Chicken Enchiladas
    shredded cooked boneless skinless chicken breasts (i use ... and
    15 More
    shredded cooked boneless skinless chicken breasts (i use store roasted chicken or 2 half breasts simmered in water until cooked. (tip shred chicken whi), diced green chilies, deli style salsa, sour cream (optional), cilantro (optional), hot pepper sauce (optional), jalapeno (optional), olive (optional), avocado (optional), guacamole (optional), salsa (optional), chicken base, enchilada sauce, green (or red if you prefer ), corn tortillas, shredded low-fat mexican cheese blend, sliced olives
    30 min, 16 ingredients
  • Spinach Veggie Mushroom Enchiladas in Sour Cream Sauce Spinach Veggie Mushroom Enchiladas in Sour Cream Sauce
    frozen chopped spinach, knorr vegetable soup mix, water and
    14 More
    frozen chopped spinach, knorr vegetable soup mix, water, sliced mushrooms, scallion, sliced (white part and some green), garlic cloves, minced, extra virgin olive oil, cream cheese (neufchatel is okay), crumbled mexican cotija cheese or 1/4 cup feta cheese, reduced-fat mexican cheese blend, split into 1/2 cup portions, tabasco sauce, low-fat sour cream, room temperature, milk or 2 tbsp half-and-half, chopped green chilies, favorite salsa, fajita size flour tortillas, chili powder
    35 min, 17 ingredients
  • Chicken Enchiladas Chicken Enchiladas
    chicken breasts cut up small, cumin, chili powder and
    7 More
    chicken breasts cut up small, cumin, chili powder, low fat refried beans, enchilada sauce, wheat germ, sour cream, cheddar cheese, whole wheat tortillas, brown rice
    10 ingredients
  • Trenchies...trailer Trash Enchiladas Trenchies...trailer Trash Enchiladas
    burritos, green enchilada sauce, cream of chicken soup and
    2 More
    burritos, green enchilada sauce, cream of chicken soup, low-fat sour cream, cheese
    30 min, 5 ingredients
  • Spicy Green Chile Mexican Casserole with Ground Beef, Black Beans, and Tomatoes Spicy Green Chile Mexican Casserole with Ground Beef, Black Beans, and Tomatoes
    whole green chiles, drained (26 oz) and
    10 More
    whole green chiles, drained (26 oz), black beans rinsed and drained, onion chopped, olive oil, lean hamburger meat, taco seasoning, petite diced tomatoes, eggs, green enchilada sauce, mexican low fat cheese, sour cream for garnish
    11 ingredients
  • Chicken Enchiladas Chicken Enchiladas
    vegetable cooking spray and
    12 More
    vegetable cooking spray, skinned, boned chicken breast halves, cut into 1/2-inch pieces, chopped green pepper, chopped onion, jalapeno pepper, seeded and minced, fat-free refried black beans, no-salt-added tomato sauce, low-sodium vegetable juice, fat-free flour tortillas, shredded reduced-fat sharp cheddar cheese, nonfat sour cream (optional), sliced green onions (optional)
    13 ingredients




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