140 low fat eggplant Recipes
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eggplants, peeled , sliced lengthwise into 1/4 inch noodl... and21 Moreeggplants, peeled , sliced lengthwise into 1/4 inch noodle-like strips, cooking spray (olive oil spray is best ), salt and pepper, ground sirloin or 1 1/2 lbs turkey breast or 1 1/2 lbs italian sausage, olive oil, onions, chopped, chopped garlic, red pepper, chopped, sliced mushrooms, italian seasoning (or mix of oregano , basil and thyme), fennel seed (optional), salt and pepper, red pepper flakes (if you dare!) (optional), frozen chopped spinach, red wine (optional) or 1 cup vodka (optional), tomato sauce (or large jar sugar free sauce if you can find it), diced tomatoes (for less sugar, 3 chopped roma tomatoes), low-fat ricotta cheese, eggs, green onions, chopped, shredded lowfat mozzarella cheese, parmesan cheese16 min, 22 ingredients
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eggplant, peeled and cubed, garlic cloves, smashed and11 Moreeggplant, peeled and cubed, garlic cloves, smashed, chickpeas, drained, yellow sweet onion, chopped, cumin, nutmeg, sea salt, olive oil, lemon juice, tahini, vegetable stock, diced tomato, low fat or 1/4-1/2 cup skim milk1 hour 10 min, 13 ingredients
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chopped green onion, sliced mushrooms, water and9 Morechopped green onion, sliced mushrooms, water, spaghetti sauce, salt, eggplant, peeled sliced, egg white, slightly beaten, water, all-purpose flour, olive oil, low fat cottage cheese, shredded lowfat mozzarella cheese (4 oz)1 hour 15 min, 12 ingredients
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eggplants , preferably the smaller japanese or italian va... and7 Moreeggplants , preferably the smaller japanese or italian variety, minced fresh onion, divided, minced garlic cloves, divided, plain low-fat yogurt, salt, freshly ground black pepper, cayenne pepper, chopped fresh mint (or parsley)8 ingredients
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eggplant , cut in half lengthwise, garlic cloves, unpeeled and11 Moreeggplant , cut in half lengthwise, garlic cloves, unpeeled, coriander seeds, cumin seeds, olive oil, chopped onion, black pepper, all-purpose flour, water, vegetable broth, balsamic vinegar, plain low-fat yogurt, minced fresh cilantro14 ingredients
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Eggplant Parmesan Lasagnaegg whites, egg and13 Moreegg whites, egg, eggplant , cut crosswise into 1/4-inch-thick slices, all-purpose flour, italian-seasoned breadcrumbs, shredded part-skim mozzarella cheese, divided, grated fresh parmesan cheese, divided, dried oregano, dried basil, carton part-skim ricotta cheese, carton 1% low-fat cottage cheese, egg white, fat-free tomato-basil pasta sauce, cooked lasagna noodles15 ingredients
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Tart and Spicy Roasted Eggplant Saladeggplant (1 medium ) and6 Moreeggplant (1 medium ), spicy but not fiery green chilies , such as poblanos, plain yogurt (nonfat or low-fat is fine ), extra-virgin olive oil, juice of 1/2 lemon, or more to taste (about 1 tbsp), garlic clove, chopped, sea salt7 ingredients
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Low-Fat, Good Fat Eggplant (Aubergine) Casseroleolive oil, eggplant, cubed, mushroom, whole, tomato juice and4 Moreolive oil, eggplant, cubed, mushroom, whole, tomato juice, tomatoes, diced, salt-free all-purpose seasoning, salt, onion, diced (optional)1 hour 15 min, 8 ingredients
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Low Fat Mediterranean Eggplant (Aubergine) Casseroleonion, garlic cloves, fat-free vegetable broth and9 Moreonion, garlic cloves, fat-free vegetable broth, diced tomatoes with juice, pepper, fresh basil, breadcrumbs, parmesan cheese, egg whites, mozzarella cheese, eggplants40 min, 12 ingredients
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Grilled Eggplant-and-Green-Tomato Sandwich with Dijon-Rosemary Spreadeggplant (about 1 1/4 lb), cut crosswise into 8 slices and12 Moreeggplant (about 1 1/4 lb), cut crosswise into 8 slices, salt, low-fat mayonnaise, fat-free milk, dijon mustard, chopped fresh or 1/2 tsp dried rosemary, fresh lemon juice, garlic cloves, minced, trimmed arugula, green tomatoes , each cut into 4 slices, sourdough bread, crumbled goat cheese13 ingredients
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Roasted-Eggplant Dipeggplant, shallots, peeled, plain low-fat yogurt and8 Moreeggplant, shallots, peeled, plain low-fat yogurt, lemon juice, olive oil, chopped fresh chives, salt, pepper, lemon, cut into wedges, pitas, each cut into 8 wedges, paprika (optional)11 ingredients
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Roasted Eggplant Spreadeggplant, peeled and cut into 1/2-inch-thick slices and7 Moreeggplant, peeled and cut into 1/2-inch-thick slices, olive oil-flavored cooking spray, kosher salt, divided, plain low-fat yogurt, garlic clove, crushed, tahini (sesame-seed paste), lemon juice, hot sauce24 min, 8 ingredients
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Spinach & Eggplant Cannelonieggplants (1.2kg) and9 Moreeggplants (1.2kg), frozen spinach, thawed and squeezed to remove excess liquid, low-fat ricotta, light sour cream, garlic clove, crushed, ripe tomatoes, finely chopped, kalamata olive, chopped, capers, drained, flat leaf parsley, parmesan cheese, shredded20 min, 11 ingredients
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Healthy Eggplant & Pasta Bakeeggplant, sliced 1/4-inch thick and9 Moreeggplant, sliced 1/4-inch thick, zucchini, sliced 1/8-inch thick, garlic cloves, diced, dry measure quinoa pasta (elbows ), low fat cottage cheese, egg, shredded part-skim mozzarella cheese, grated romano cheese (or parmesan), spaghetti sauce (or about 1 1/2 cups homemade ), salt & fresh ground pepper1 hour 20 min, 10 ingredients
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Low Fat Zucchini and Eggplant Bakeapplesauce, onion, garlic cloves, zucchini, sliced and6 Moreapplesauce, onion, garlic cloves, zucchini, sliced, carrot, sliced, eggplant, sliced, rice, tuna, potato, sliced, tomatoes31 min, 10 ingredients
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