78 low fat egg sandwich Recipes

turkey breast , scaloppini (thinly sliced and pounded thin), vegetable oil (1 tsp. used for cooking turkey), oregano, dried, sea salt, pepper, egg white, skim milk, cayenne pepper (optional), dijon mustard, bread (whole wheat), spinach leaves (fresh ), pear, thinly sliced (optional), low-fat swiss cheese

white bread, butter, softened, mixed dried fruit, eggs, double cream, low-fat milk, drops vanilla extract, caster sugar, cinnamon

canola mayonnaise, low-fat sour cream, capers, chopped, chopped fresh mint, chopped fresh flat-leaf parsley, red wine vinegar, freshly ground black pepper, divided, vidalia onion, thinly sliced, ice water, salt, cut mahimahi fillets, all-purpose flour, egg whites, lightly beaten, panko (japanese breadcrumbs), olive oil, kaiser rolls, halved and toasted, tomato slices

low-calorie bread, reduced-fat provolone cheese, egg whites, turkey slices, light mayonnaise (i use hellman s), tomatoes (optional), salt, pepper

light bread, yellow mustard, thickly sliced reduced-sodium skinless turkey breast, thickly sliced 97% - 98% fat-free ham, reduced-fat swiss cheese, fat-free liquid egg substitute (like egg beaters original), black pepper, light whipped butter (or light buttery spread, like brummel & brown), powdered sugar , sugar-free or low-sugar fruit preserves

butter or stick margarine, sliced asparagus (about 1 1/2 lb), sliced leeks (about 3 small), water, chopped fresh parsley, minced fresh or 1/2 tsp dried tarragon, grated lemon rind, salt, black pepper, divided, firm white sandwich bread (such as pepperidge farm), shredded fontina cheese, divided, low-fat milk, eggs, egg white, fresh breadcrumbs (about 3 slices)

firm white sandwich bread, crusts trimmed, butter, apples, peeled, cored, cut into 1/2-inch wedges, sugar, dried currants or raisins, low-fat (1%) milk, eggs, vanilla extract, ground cinnamon

crushed cream filled chocolate sandwich style cookies, butter, melted, cream cheese, softened, low fat condensed milk, eggs, vanilla extract, semisweet mini chocolate chips, divided, flour

firm tofu, drained, breadcrumbs (about 2 slices stale bread), grated fresh parmesan cheese, dried marjoram, dried savory, dried thyme, black pepper, divided, fat-free milk, salt, egg whites, lightly beaten, all-purpose flour, remaining ingredients, light mayonnaise, chopped fresh chives, low-sodium soy sauce, garlic clove, minced, sesame buns, romaine lettuce leaves, thick) slices plum tomato

sun-dried tomatoes (not oil packed), chopped, hot italian sausage, casing removed, milk (do not use low-fat or nonfat), eggs, minced fresh thyme or 3/4 tsp dried, salt, ground black pepper, white sandwich bread (about 1 lb), crusts trimmed , breadcut into 1-inch pieces, chopped onion, fresh grated parmesan cheese (about 1 1/2 oz), grated mozzarella cheese (about 4 oz), crumbled soft fresh goat cheese (such as montrachet), chopped fresh parsley

whole wheat sandwich bread, salmon, drained and picked over for skin and bones, eggs, slightly beaten, scallions, canned water chestnut, finely chopped, chopped fresh cilantro, ground black pepper, olive oil, greek-style plain fat-free yogurt, mayonnaise, grated fresh ginger, toasted sesame oil, low sodium soy sauce

whole wheat bread, cooked turkey, sliced, skim swiss cheese, sliced, tomatoes, egg white, skim milk, cayenne pepper, dijon mustard (optional)

reduced-fat cream-filled chocolate sandwich cookies (such as reduced fat oreos), water, unsweetened cocoa, instant espresso or 1 tsp instant coffee granules, unflavored gelatin, water, instant espresso or 2 tbsp instant coffee granules, sugar, unsweetened cocoa, evaporated low-fat milk, egg yolks, lightly beaten, almond extract, sliced almonds, toasted

sugar, cornstarch, instant coffee granules, egg, low-fat milk, kahlua (coffee-flavored liqueur), reduced-fat cream-filled chocolate sandwich cookies (such as reduced fat oreos), divided

cream-filled chocolate sandwich cookies, fat free cream cheese, low-fat cream cheese, tub-style, sugar, all-purpose flour, fat-free cottage cheese, almond extract, egg whites, chocolate chip, divided

reduced-calorie margarine, unsweetened cocoa, sugar, all-purpose flour, baking powder, vanilla extract, egg whites, vegetable cooking spray, pre-melted unsweetened chocolate, cookies -and-cream nonfat frozen yogurt, low-fat cream-filled chocolate sandwich cookies, cut in half (optional)