155660 low fat curried butternut squash and carrot soup Recipes

butternut squash (about 3 lb), onion, chopped, canola oil, curry powder, garlic cloves, minced, minced fresh gingerroot, salt, reduced-sodium chicken broth, pears, peeled and chopped, heavy whipping cream, balsamic vinegar and snipped chives, optional

butternut squash, onion, chopped, extra virgin olive oil, garlic cloves, minced, gingerroot, grated, cooked chicken, cubed, chicken broth, light coconut milk, water, curry powder, salt, black pepper, brown rice, cooked, fresh cilantro, snipped, cashews, chopped

low-fat cheese, pizza crust, water, red lentil, garlic cloves, ginger, stock, red onion, eggplant, sweet potato, tomatoes, parsley, chili flakes, curry powder, cumin, pepper

canola oil, onion, chopped (about 2 cups), garlic cloves, minced, butternut squash, peeled, seeded and cut into 1-inch cubes, low sodium chicken broth, curry powder, curry powder, salt and pepper, honey, butter, plain low-fat yogurt (to garnish )

butternut squash, peeled and cubed, onions, peeled and quartered, chicken broth, curry powder, salt, pepper, sour cream , fat free, scallion

butternut squash, halved and seeded, onions, peeled and quartered, head garlic, vegetable broth, bay leaf, brown sugar, mild curry powder, dried oregano, ground cinnamon, ground nutmeg, salt and pepper to taste, plain yogurt, chopped fresh parsley (optional)

butter or 3 tbsp olive oil, leek, chopped, stalk celery, diced, fresh garlic (or to taste), dried red pepper flakes (or to taste), sugar, curry powder (or to taste), cumin (or to taste), butternut squash, peeled and chopped, chicken broth, granny smith apples, peeled and chopped, evaporated milk or 1/3 cup whipping cream, salt and black pepper, to taste, crouton (optional)

butter, olive oil, sweet onion, chopped, parsnips, peeled and chopped, granny smith apple, peeled, cored, and chopped, salt, pepper, frozen butternut squash, thawed, low-sodium fat-free chicken broth, whipping cream, paprika, ground cumin, garnishes: sour cream , chopped fresh chives

onions (1 lb. total), peeled and chopped, chopped celery, butter or margerine, tomato paste, curry powder, butternut squash, peeled and cut into 1-inch chunks, granny smith apples (1 lb total), peeled and coarsely chopped, fat-skimmed chicken broth, minced fresh ginger, dried bay leaf, pepper, dry sherry, shelled cooked crab, sliced red bell pepper (optional), salt

vegetable oil, sliced leek (about 1 large), curry powder, brown sugar, ground cumin, ground red pepper, garlic cloves, chopped, chopped peeled butternut squash (about 3 lb), water, chopped peeled granny smith apple (about 1 lb), whipping cream, salt, minced fresh cilantro

butternut squash, carrots, scraped and cut into chunks (8 carrots), chicken broth, orange juice, salt, ground ginger, whipping cream, chopped pecans, toasted, ground nutmeg

butternut squash , split lengthwise and seeded, unsalted butter, onion, finely chopped, garlic cloves, finely chopped, celery rib, finely chopped, kosher salt, freshly ground black pepper, apples (braeburn, fuji, or gala), peeled, cored, and sliced thinly, apple cider, vegetable stock, blue cheese, heavy cream, green (hulled) pumpkin seeds

butternut squash, chicken stock, onion, chopped, spring onions, sliced, tomatoes, peeled and chopped, cream, lemon , juice of, curry powder, brown sugar, salt, black pepper, freshly ground , to taste, cream, extra, to garnish, chopped chives (to garnish )

canola oil, onion, diced (about 1 large), garlic cloves, minced, curry powder, butternut squash, peeled and cubed (about 3 1/2 cups), granny smith apple, peeled and chopped (about 2 cups), bottled minced ginger, fat-free , less-sodium chicken broth, reduced-fat sour cream, fat-free milk

olive oil, minced garlic cloves, curry powder, ginger powder (can also use fresh ginger), onion, carrots, butternut squash (small cubes ), salt, chicken broth, heavy cream (optional and to taste), dry white wine (optional)

olive oil, chopped onion, chopped seeded jalapeno pepper, curry powder, cubed peeled acorn or butternut squash (about 3 lb), water, salt, reduced-fat milk, dry sherry

canola oil, plus extra for baking the squash, butter, chopped onions (and leeks, if you have them), curry powder (depending on how spicy you like your soup), butternut squash (2 small to medium), lentils, green apples, peeled, cored, and chopped, chicken broth, apple juice

extra-virgin olive oil, cooked chicken-apple sausage , cut into 1/2-inch pieces, cubed peeled butternut squash (1 small to medium squash), carrots, chopped, stalk celery, chopped, onion, chopped, low-sodium chicken broth, kosher salt and freshly ground pepper, fresh sage or parsley leaves